Michael r nadorff (16 risultati)

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: New.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condizione: New. 2025. paperback. . . . . .

Condizione: New.

Trade Paperback. Condizione: Brand New. 1st workbook edition. 153 pages. 9.75x8.00x0.50 inches. In Stock.

paperback. Condizione: New.

Condizione: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

Condizione: New.

Condizione: New. Workbook edition NO-PA16APR2015-KAP.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

paperback. Condizione: New. Special order item direct from the distributor.

Taschenbuch. Condizione: Neu. Neuware - Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in a panic on a regular basis Do you avoid going to sleep because you fear having a bad dream Do you feel fatigued, sleepy, or irritable during the day Are you experiencing poor memory and concentration Sleep is essential--and sleep deprivation can radically disrupt your work, relationships, and overall quality of life. But there are tools you can use to get a good night's rest, starting tonight. Whether your nightmares stem from high levels of stress, post-traumatic stress disorder (PTSD), or trauma, this comprehensive toolkit will help you break free from the vicious cycle of nightmares and insomnia. This comprehensive workbook offers a variety of evidence-based tools, including imagery rehearsal therapy (IRT)--the gold standard for treating nightmare disorders--to help you get the rest you need. Using proven-effective techniques such as visualization and lucidity checks, you'll learn to boost feelings of comfort and relaxation, rewrite your dreams, and improve the quality of your sleep. Finally, you'll gain a deeper understanding of the underlying causes of your sleep struggles, enabling you to set goals and track your progress. This toolkit for better sleep also includes skills based in: - Exposure, relaxation, and rescription therapy (ERRT) - Lucid dreaming therapy (LDT) - Cognitive behavioral therapy for insomnia (CBT-I) - Sleep hygiene tips and strategies - And more! If you're living with chronic nightmares and sleep deprivation, pick up this empowering workbook, take charge of your dreams, and start getting the restful sleep you deserve.…

Condizione: NEW.

Paperback. Condizione: New.