Millicent mwenda (5 risultati)

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Emotional Mastery: The S.T.E.A.D.Y. Pathway to Emotional Freedom is a practical guide to understanding your emotions, managing powerful reactions, and developing the inner discipline to respond wisely under pressure.Written from personal experience and grounded in emotional intelligence, psychology, practical reflection, and biblical wisdom, the book explores why anger, fear, shame, anxiety, hurt, and defensiveness can sometimes drive behaviours we later regret. Its central message is simple: emotional mastery is not about suppressing what you feel; it is about learning to feel deeply without being ruled by what you feel.Through four progressive parts, readers learn to understand their emotional world, recognise triggers and protective patterns, distinguish reacting from responding, examine the stories beneath emotions, practise calm, establish healthy boundaries, detach from what they cannot control, and rewire recurring emotional reactions.At the heart of the book is the S.T.E.A.D.Y. Method, a six-step pathway for navigating emotionally charged moments: S - Stop the ReactionT - Trace the TriggerE - Examine the StoryA - Act from ValuesD - Defend Your PeaceY - Yield What You Cannot ControlRather than offering a promise of emotional perfection, Emotional Mastery provides practical tools, reflections, stories, and exercises that help readers turn emotional awareness into repeated practice. The goal is greater self-government, healthier relationships, wiser leadership, stronger boundaries, and a more peaceful inner life.You cannot control every situation, every person, or every outcome-but you can learn to govern the inner world from which you respond.Master your inner world. Transform your outer reality. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Emotional Mastery: The S.T.E.A.D.Y. Pathway to Emotional Freedom is a practical guide to understanding your emotions, managing powerful reactions, and developing the inner discipline to respond wisely under pressure.Written from personal experience and grounded in emotional intelligence, psychology, practical reflection, and biblical wisdom, the book explores why anger, fear, shame, anxiety, hurt, and defensiveness can sometimes drive behaviours we later regret. Its central message is simple: emotional mastery is not about suppressing what you feel; it is about learning to feel deeply without being ruled by what you feel.Through four progressive parts, readers learn to understand their emotional world, recognise triggers and protective patterns, distinguish reacting from responding, examine the stories beneath emotions, practise calm, establish healthy boundaries, detach from what they cannot control, and rewire recurring emotional reactions.At the heart of the book is the S.T.E.A.D.Y. Method, a six-step pathway for navigating emotionally charged moments: S - Stop the ReactionT - Trace the TriggerE - Examine the StoryA - Act from ValuesD - Defend Your PeaceY - Yield What You Cannot ControlRather than offering a promise of emotional perfection, Emotional Mastery provides practical tools, reflections, stories, and exercises that help readers turn emotional awareness into repeated practice. The goal is greater self-government, healthier relationships, wiser leadership, stronger boundaries, and a more peaceful inner life.You cannot control every situation, every person, or every outcome-but you can learn to govern the inner world from which you respond.Master your inner world. Transform your outer reality. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…