Negar sallari (55 risultati)

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Taschenbuch. Condizione: Neu. Free Yourself from Shyness and Social Anxiety | Negar Sallari (u. a.) | Taschenbuch | Englisch | 2026 | KS Omniscriptum Publishing | EAN 9786209484445 | Verantwortliche Person für die EU: SIA OmniScriptum Publishing, Brivibas Gatve 197, 1039 RIGA, LETTLAND, customerservice[at]vdm-vsg[dot]de | Anbieter: preigu. …

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Paperback. Condizione: new. Paperback. Overcoming shyness and social anxiety is a gradual yet highly achievable process that requires consistent effort, self-compassion, and evidence-based strategies. Cognitive-behavioral techniques, such as gradual exposure to feared social situations and restructuring negative thought patterns, have demonstrated significant efficacy in reducing social anxiety symptoms. Additionally, developing self-awareness, practicing mindfulness, and building social skills through low-stakes interactions can progressively desensitize individuals to anxiety-provoking contexts. While setbacks are a natural part of the journey, each small step contributes to lasting change. With persistence and appropriate support, individuals can successfully free themselves from the constraints of social anxiety. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 76 pp. Englisch.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Surmonter la timidite et l'anxiete sociale est un processus progressif mais tout a fait realisable qui exige des efforts constants, de la bienveillance envers soi-meme et des strategies fondees sur des donnees probantes. Les techniques cognitivo-comportementales, telles que l'exposition progressive aux situations sociales redoutees et la restructuration des schemas de pensee negatifs, ont demontre une efficacite significative dans la reduction des symptomes d'anxiete sociale. De plus, le developpement de la conscience de soi, la pratique de la pleine conscience et le renforcement des competences sociales par le biais d'interactions a faibles enjeux peuvent desensibiliser progressivement les individus aux contextes anxiogenes. Bien que les reculs fassent naturellement partie du parcours, chaque petit pas contribue a un changement durable. Avec de la perseverance et un soutien approprie, les individus peuvent reussir a se liberer des contraintes de l'anxiete sociale. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Superar la timidez y la ansiedad social es un proceso gradual, pero muy factible, que requiere un esfuerzo constante, autocompasión y estrategias basadas en la evidencia. Las técnicas cognitivo-conductuales, como la exposición gradual a situaciones sociales que provocan miedo y la reestructuración de los patrones de pensamiento negativos, han demostrado una eficacia significativa a la hora de reducir los síntomas de la ansiedad social. Además, desarrollar la autoconciencia, practicar la atención plena y fomentar las habilidades sociales a través de interacciones de bajo riesgo puede desensibilizar progresivamente a las personas frente a contextos que provocan ansiedad. Aunque los contratiempos son una parte natural del camino, cada pequeño paso contribuye a un cambio duradero. Con perseverancia y el apoyo adecuado, las personas pueden liberarse con éxito de las limitaciones que impone la ansiedad social. 84 pp. Spanisch.…

Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 112 pp. Englisch.

Paperback. Condizione: new. Paperback. Overcoming shyness and social anxiety is a gradual yet highly achievable process that requires consistent effort, self-compassion, and evidence-based strategies. Cognitive-behavioral techniques, such as gradual exposure to feared social situations and restructuring negative thought patterns, have demonstrated significant efficacy in reducing social anxiety symptoms. Additionally, developing self-awareness, practicing mindfulness, and building social skills through low-stakes interactions can progressively desensitize individuals to anxiety-provoking contexts. While setbacks are a natural part of the journey, each small step contributes to lasting change. With persistence and appropriate support, individuals can successfully free themselves from the constraints of social anxiety. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. This item is printed on demand - Print on Demand Titel. Neuware -Overcoming shyness and social anxiety is a gradual yet highly achievable process that requires consistent effort, self-compassion, and evidence-based strategies. Cognitive-behavioral techniques, such as gradual exposure to feared social situations and restructuring negative thought patterns, have demonstrated significant efficacy in reducing social anxiety symptoms. Additionally, developing self-awareness, practicing mindfulness, and building social skills through low-stakes interactions can progressively desensitize individuals to anxiety-provoking contexts. While setbacks are a natural part of the journey, each small step contributes to lasting change. With persistence and appropriate support, individuals can successfully free themselves from the constraints of social anxiety. 76 pp. Englisch.…

Taschenbuch. Condizione: Neu. Free Yourself from Shyness and Social Anxiety | Negar Sallari (u. a.) | Taschenbuch | Englisch | 2026 | Scholars' Press | EAN 9786630106756 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu Print on Demand.…

Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Surmonter la timidité et l'anxiété sociale est un processus progressif mais tout à fait réalisable qui exige des efforts constants, de la bienveillance envers soi-même et des stratégies fondées sur des données probantes. Les techniques cognitivo-comportementales, telles que l'exposition progressive aux situations sociales redoutées et la restructuration des schémas de pensée négatifs, ont démontré une efficacité significative dans la réduction des symptômes d'anxiété sociale. De plus, le développement de la conscience de soi, la pratique de la pleine conscience et le renforcement des compétences sociales par le biais d'interactions à faibles enjeux peuvent désensibiliser progressivement les individus aux contextes anxiogènes. Bien que les reculs fassent naturellement partie du parcours, chaque petit pas contribue à un changement durable. Avec de la persévérance et un soutien approprié, les individus peuvent réussir à se libérer des contraintes de l'anxiété sociale. 88 pp. Französisch.…