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Paperback. Condizione: new. Paperback. The accompanying workbook to Practicing Liberation: essential skills, exercises, and journal prompts for social-change workers to protect boundaries, prevent burnout, and nourish organizational cultures of resilience and careWhat do you imagine a better world to look, feel, and sound like?Practicing Liberation Workbook shows that nourishing our movements and communities depends on nourishing ourselves-and that centring rest, prioritizing joy, and celebrating creativity and radical imagination is necessary for long-term change. To be sustainable and realize the transformation we're working toward, we need to care for our body, mind, and spirit, even (and especially) when the needs of our communities are urgent.In this accompanying workbook to Practicing Liberation, editors Hala Khouri and Tessa Hicks Peterson respond to the real needs of activists and changemakers-like healing from stress and burnout, processing grief and rage, and addressing overwhelm and disconnection. Examples of practices include:Guided journal prompts for self-care critical reflections: Reflect on the ideas and practices you've inherited around survival and self-care. What did you learn about survival in your family of origin? What did you learn about self-care? Embrace and release, an embodied exercise to support you in times of overwhelm Shared reflections for building community: What experiences or circumstances have shaped you in your life? What gifts has this given you? What can't you see about the world as a result? What support would give you more tools or uplift your gifts in this work? Meditations for self-forgiveness, equanimity, and connection with nature Holding space and being present for others through embodied listening.Readers are invited to try out the practices alone, with friends, in ceremony, at work, and in nature-to pick those that resonate most and use this toolkit in service of the care and transformation we each need to show up, sustain our work, and thrive for ourselves and our communities. "Companion workbook to the anthology, Practicing Liberation: Transformative Strategies for Collective Healing & Systems Change"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Taschenbuch. Condizione: Neu. Neuware - The accompanying workbook to Practicing Liberation: essential skills, exercises, and journal prompts for social-change workers to protect boundaries, prevent burnout, and nourish organizational cultures of resilience and careWhat do you imagine a better world to look, feel, and sound like Practicing Liberation Workbook shows that nourishing our movements and communities depends on nourishing ourselvesand that centering rest, prioritizing joy, and celebrating creativity and radical imagination is necessary for long-term change. To be sustainable and realize the transformation we're working toward, we need to care for our body, mind, and spirit, even (and especially) when the needs of our communities are urgent.In this accompanying workbook to Practicing Liberation, editors Hala Khouri and Tessa Hicks Peterson respond to the real needs of activists and changemakerslike healing from stress and burnout, processing grief and rage, and addressing overwhelm and disconnection. Examples of practices include:- Guided journal prompts for self-care critical reflections: Reflect on the ideas and practices you've inherited around survival and self-care. What did you learn about survival in your family of origin What did you learn about self-care - Embrace and release, an embodied exercise to support you in times of overwhelm- Shared reflections for building community: What experiences or circumstances have shaped you in your life What gifts has this given you What can't you see about the world as a result What support would give you more tools or uplift your gifts in this work - Meditations for self-forgiveness, equanimity, and connection with nature - Holding space and being present for others through embodied listeningReaders are invited to try out the practices alone, with friends, in ceremony, at work, and in natureto pick those that resonate most and use this toolkit in service of the care and transformation we each need to show up, sustain our work, and thrive for ourselves and our communities.…

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. The accompanying workbook to Practicing Liberation: essential skills, exercises, and journal prompts for social-change workers to protect boundaries, prevent burnout, and nourish organizational cultures of resilience and careWhat do you imagine a better world to look, feel, and sound like?Practicing Liberation Workbook shows that nourishing our movements and communities depends on nourishing ourselves-and that centring rest, prioritizing joy, and celebrating creativity and radical imagination is necessary for long-term change. To be sustainable and realize the transformation we're working toward, we need to care for our body, mind, and spirit, even (and especially) when the needs of our communities are urgent.In this accompanying workbook to Practicing Liberation, editors Hala Khouri and Tessa Hicks Peterson respond to the real needs of activists and changemakers-like healing from stress and burnout, processing grief and rage, and addressing overwhelm and disconnection. Examples of practices include:Guided journal prompts for self-care critical reflections: Reflect on the ideas and practices you've inherited around survival and self-care. What did you learn about survival in your family of origin? What did you learn about self-care? Embrace and release, an embodied exercise to support you in times of overwhelm Shared reflections for building community: What experiences or circumstances have shaped you in your life? What gifts has this given you? What can't you see about the world as a result? What support would give you more tools or uplift your gifts in this work? Meditations for self-forgiveness, equanimity, and connection with nature Holding space and being present for others through embodied listening.Readers are invited to try out the practices alone, with friends, in ceremony, at work, and in nature-to pick those that resonate most and use this toolkit in service of the care and transformation we each need to show up, sustain our work, and thrive for ourselves and our communities. "Companion workbook to the anthology, Practicing Liberation: Transformative Strategies for Collective Healing & Systems Change"-- Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. The accompanying workbook to Practicing Liberation- essential skills, exercises, and journal prompts for social-change workers to protect boundaries, prevent burnout, and nourish organizational cultures of resilience and careWhat do you imagine a better world to look, feel, and sound like?Practicing Liberation Workbook shows that nourishing our movements and communities depends on nourishing ourselves-and that centring rest, prioritizing joy, and celebrating creativity and radical imagination is necessary for long-term change. To be sustainable and realize the transformation we're working toward, we need to care for our body, mind, and spirit, even (and especially) when the needs of our communities are urgent.In this accompanying workbook to Practicing Liberation, editors Hala Khouri and Tessa Hicks Peterson respond to the real needs of activists and changemakers-like healing from stress and burnout, processing grief and rage, and addressing overwhelm and disconnection. Examples of practices include-Guided journal prompts for self-care critical reflections- Reflect on the ideas and practices you've inherited around survival and self-care. What did you learn about survival in your family of origin? What did you learn about self-care? Embrace and release, an embodied exercise to support you in times of overwhelm Shared reflections for building community- What experiences or circumstances have shaped you in your life? What gifts has this given you? What can't you see about the world as a result? What support would give you more tools or uplift your gifts in this work? Meditations for self-forgiveness, equanimity, and connection with nature Holding space and being present for others through embodied listening.Readers are invited to try out the practices alone, with friends, in ceremony, at work, and in nature-to pick those that resonate most and use this toolkit in service of the care and transformation we each need to show up, sustain our work, and thrive for ourselves and our communities. "Companion workbook to the anthology, Practicing Liberation: Transformative Strategies for Collective Healing & Systems Change"-- Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condizione: New. TESSA HICKS PETERSON is a scholar activist, teacher, facilitator, mother, wife, daughter, friend, dancer, and community builder. She is the Assistant Vice President of Community Engagement and Associate Professor of Urban Studies at Pitzer College. She .

Paperback. Condizione: New.

Taschenbuch. Condizione: Neu. Practicing Liberation Workbook | Radical Tools for Grassroots Activists, Community Leaders, Teachers, and Caretakers Working Toward Social Justice | Tessa Hicks Peterson (u. a.) | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2024 | North Atlantic Books | EAN 9798889840688 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…