olga kosmidis (9 risultati)

Condizione: New.

Paperback. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Feeling off lately-tired, wired, or just not yourself?Hormonal shifts after 40 don't always scream "menopause."They whisper: trouble sleeping, mood swings, low energy, brain fog, or weight that won't budge.Hormonal Yoga for Women 40+ is your guide to restoring balance through a calming, science-informed yoga practice-no headstands, no overwhelm, no perfect flexibility required.What's inside?Author and certified yoga teacher Olga Kosmidis offers a simple but powerful approach to hormonal wellbeing. Drawing from Hatha and Yin Yoga, the book includes breathwork, movement, and mindset tools tailored for women in perimenopause, menopause, and beyond.In this book, you'll learn: Targeted yoga flows to support thyroid, adrenals, and reproductive healthThe difference between Hormonal Hatha and Hormonal Yin Yoga-and how to chooseBreathwork techniques that calm anxiety and lower cortisol in minutesPractical tips for better digestion, better sleep, and feeling grounded againAdaptations for fatigue, low motivation, or limited mobilityYou don't need to be "into yoga." You just need to want your spark back.Whether managing perimenopause or simply trying to feel more centred in your body, this book offers practical support and long-term tools, grounded in research and compassion. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Feeling off lately-tired, wired, or just not yourself?Hormonal shifts after 40 don't always scream "menopause."They whisper: trouble sleeping, mood swings, low energy, brain fog, or weight that won't budge.Hormonal Yoga for Women 40+ is your guide to restoring balance through a calming, science-informed yoga practice-no headstands, no overwhelm, no perfect flexibility required.What's inside?Author and certified yoga teacher Olga Kosmidis offers a simple but powerful approach to hormonal wellbeing. Drawing from Hatha and Yin Yoga, the book includes breathwork, movement, and mindset tools tailored for women in perimenopause, menopause, and beyond.In this book, you'll learn: Targeted yoga flows to support thyroid, adrenals, and reproductive healthThe difference between Hormonal Hatha and Hormonal Yin Yoga-and how to chooseBreathwork techniques that calm anxiety and lower cortisol in minutesPractical tips for better digestion, better sleep, and feeling grounded againAdaptations for fatigue, low motivation, or limited mobilityYou don't need to be "into yoga." You just need to want your spark back.Whether managing perimenopause or simply trying to feel more centred in your body, this book offers practical support and long-term tools, grounded in research and compassion. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.