Pannevis paul (23 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Sein Bestes zu geben ist gar nicht so einfach: Kompass fuer deine Reise zu Gesundheit und LebensqualitaetKennst du dieses Gefuehl, trotz aller guten Vorsaetze in alte Muster zurueckzufallen? Du weisst genau, was du tun solltest -- gesuender essen, mehr Sport treiben, besser schlafen -- aber es gelingt dir einfach nicht, dabei zu bleiben? Dieses Buch beginnt mit einem befreienden Grundsatz: Du bist nicht unvollstaendig und musst nicht repariert werden. Du besitzt bereits alles, was du fuer ein gesundes und sinnvolles Leben brauchst. Was dir moeglicherweise fehlt, ist die Unterstuetzung, diese Faehigkeiten zu erkennen und ihnen zu vertrauen.Eine ganzheitliche Reise durch die Dimensionen des Wohlbefindens Begleite Elma auf ihrer transformativen Reise von einer Kuechentischkrise zu einem integrierten, widerstandsfaehigen Lebensstil. Durch Begegnungen mit verschiedenen Experten entdeckt sie, wie Ernaehrung, Bewegung, Schlaf, Stressmanagement und soziale Verbindungen ein komplexes, sich gegenseitig verstaerkendes System bilden.Mehr als nur Gesundheitstipps Anstatt dir zu sagen, was du tun solltest, bietet dieses Buch Wissen und Werkzeuge, die dir helfen, deine eigenen Antworten zu finden. Du lernst: Bewusste Ernaehrung - Wie du eine naehrende Beziehung zum Essen entwickelst, die Energie und Vitalitaet foerdertBewegung als Medizin - Von leistungsorientiertem Training zu freudvoller, nachhaltiger koerperlicher AktivitaetDie Kunst des Ruhens - Schlaf und Erholung als fundamentale Saeulen deines Wohlbefindens verstehenStressmanagement - Widerstandsfaehige Strategien fuer den Umgang mit LebensherausforderungenSoziale Verbindung - Die oft uebersehene, aber entscheidende Dimension fuer Gesundheit und GlueckIntegration - Wie du alle Aspekte zu einem kohaerenten, flexiblen Lebensstil zusammenfuegstEin wissenschaftlich fundierter, aber menschlicher Ansatz Jedes Kapitel verbindet aktuelle wissenschaftliche Erkenntnisse mit praktischen, im Alltag anwendbaren Strategien. Dieser Ansatz bildet die Grundlage fuer das, was wir den Columbus Catalyst Code nennen - ein umfassendes Framework, das dir hilft, deinen inneren Kompass fuer die Navigation durch die Komplexitaet moderner Gesundheitsentscheidungen zu entwickeln.Fuer wen ist dieses Buch? Dieses Buch ist fuer alle, die: Muede sind von starren Diaeten und unrealistischen FitnessplaenenEinen nachhaltigen, ganzheitlichen Ansatz zur Gesundheit suchenVerstehen moechten, wie verschiedene Lebensbereiche sich gegenseitig beeinflussenBereit sind, ihre eigene Weisheit zu entdecken und ihr zu vertrauenWas macht diesen Ansatz besonders Du kannst dort beginnen, wo du jetzt bist. Du musst nicht erst "fertig" mit dir selbst sein, bevor du ein gesundes und sinnvolles Leben fuehren kannst. Der Prozess der bewussten Navigation -- bewusst waehlen, experimentieren und anpassen -- IST bereits das Leben, das du suchst.Praktische Unterstuetzung fuer deine Reise Das Buch enthaelt konkrete Werkzeuge wie den Reflexionskompass und strukturierte Selbstreflexionsprozesse. Fuer diejenigen, die bereit sind, tiefer einzutauchen, bietet die kostenlose Healthy Lifestyle Monitor App zusaetzliche Unterstuetzung mit personalisiertem Tracking, gefuehrten Experimenten und Musterkennungstools.Bist du bereit, die Unterstuetzung zu erhalten, die dir hilft, deine einzigartige Form des Wohlbefindens zu entdecken? Willkommen an Bord deiner eigenen Entdeckungsreise -- eine Reise, auf der du nicht allein bist, sondern unterstuetzt wirst durch umfassende Ressourcen einschliesslich der Columbus Catalyst Code Methodik und praktischen Tools. Entdecke mehr auf This ite Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Columbus Catalyst Code: Your Questions, Your AnswersWhat if you're already good enough, exactly as you are right now?In a world full of self-help books promising to transform your life, this story dares to claim something radically different: maybe you don't need to be changed at all.Follow Thomas, Laura, Marieke and Johan - four ordinary people in Amsterdam wrestling with the same questions you might be facing. Why does life sometimes feel so heavy when things are actually going well? Why does everyone around you seem to have their life more together? And why do you keep comparing yourself to an ideal that you never seem to reach?A Story Without Step-by-Step PlansThis isn't a manual. It contains no techniques. It doesn't promise your life will transform if you just apply the right methods. Instead, you follow four strangers who meet in a community center on Amsterdam's Wittenburgergracht and together make a revolutionary discovery: they are already complete.From Perfection to AuthenticityThrough their weekly conversations, Thomas (the perfectionist programmer), Laura (the invisible office worker), Marieke (the exhausted project manager) and Johan (the ex-footballer without direction) learn that their biggest problem isn't that they haven't found the right method yet, but that they've forgotten who they really are.A Story About RecognitionThis novel speaks to anyone tired of constantly trying to improve, of the endless cycle of self-optimization, of feeling like you can only be happy once you're finally 'done' with yourself. It offers no solutions, but something better: the recognition that you're not alone in your struggle, and that struggling doesn't mean you're failing.What happens in Amsterdam?In a community center on the Wittenburgergracht, four strangers meet during a weekly discussion group. Thomas comes because his perfect life feels empty. Laura because she seems invisible. Marieke because success has exhausted her. Johan because he doesn't know who he is without football.What begins as awkward silences grows into conversations that change everything - not because they finally find the right answers, but because they discover that maybe the questions themselves were wrong.A story that's barely fictionThis novel is based on real conversations from Paul's coaching practice. The characters are fictional, but their struggles and breakthroughs are directly inspired by what happens when people stop trying to repair themselves.Why This Book Is DifferentPaul Pannevis, with 25 years of experience as an entrepreneur and coach, has met countless people who were successful by all external measures but internally wrestled with the question of when they would finally be 'enough.' This story was born from those encounters - not as an answer, but as recognition.For readers raised with the idea that every problem has a solution, this book offers something subversive: the possibility that you're already the person you were trying to become.Warning: this book contains no quick fixes, no 30-day transformation, and no guarantees. It does contain humor, recognition, and maybe the liberating realization that you're exactly where you need to be."Sometimes all we need is confirmation that we're already good enough. This book gives you that confirmation through stories that feel like they're about yourself."Perfect for readers of Matt Haig, Glennon Doyle, and anyone who's tired of self-help and ready for self-acceptance.For more information: This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Sein Bestes zu geben ist gar nicht so einfach: Kompass fuer deine Reise zu Gesundheit und LebensqualitaetKennst du dieses Gefuehl, trotz aller guten Vorsaetze in alte Muster zurueckzufallen? Du weisst genau, was du tun solltest -- gesuender essen, mehr Sport treiben, besser schlafen -- aber es gelingt dir einfach nicht, dabei zu bleiben? Dieses Buch beginnt mit einem befreienden Grundsatz: Du bist nicht unvollstaendig und musst nicht repariert werden. Du besitzt bereits alles, was du fuer ein gesundes und sinnvolles Leben brauchst. Was dir moeglicherweise fehlt, ist die Unterstuetzung, diese Faehigkeiten zu erkennen und ihnen zu vertrauen.Eine ganzheitliche Reise durch die Dimensionen des Wohlbefindens Begleite Elma auf ihrer transformativen Reise von einer Kuechentischkrise zu einem integrierten, widerstandsfaehigen Lebensstil. Durch Begegnungen mit verschiedenen Experten entdeckt sie, wie Ernaehrung, Bewegung, Schlaf, Stressmanagement und soziale Verbindungen ein komplexes, sich gegenseitig verstaerkendes System bilden.Mehr als nur Gesundheitstipps Anstatt dir zu sagen, was du tun solltest, bietet dieses Buch Wissen und Werkzeuge, die dir helfen, deine eigenen Antworten zu finden. Du lernst: Bewusste Ernaehrung - Wie du eine naehrende Beziehung zum Essen entwickelst, die Energie und Vitalitaet foerdertBewegung als Medizin - Von leistungsorientiertem Training zu freudvoller, nachhaltiger koerperlicher AktivitaetDie Kunst des Ruhens - Schlaf und Erholung als fundamentale Saeulen deines Wohlbefindens verstehenStressmanagement - Widerstandsfaehige Strategien fuer den Umgang mit LebensherausforderungenSoziale Verbindung - Die oft uebersehene, aber entscheidende Dimension fuer Gesundheit und GlueckIntegration - Wie du alle Aspekte zu einem kohaerenten, flexiblen Lebensstil zusammenfuegstEin wissenschaftlich fundierter, aber menschlicher Ansatz Jedes Kapitel verbindet aktuelle wissenschaftliche Erkenntnisse mit praktischen, im Alltag anwendbaren Strategien. Dieser Ansatz bildet die Grundlage fuer das, was wir den Columbus Catalyst Code nennen - ein umfassendes Framework, das dir hilft, deinen inneren Kompass fuer die Navigation durch die Komplexitaet moderner Gesundheitsentscheidungen zu entwickeln.Fuer wen ist dieses Buch? Dieses Buch ist fuer alle, die: Muede sind von starren Diaeten und unrealistischen FitnessplaenenEinen nachhaltigen, ganzheitlichen Ansatz zur Gesundheit suchenVerstehen moechten, wie verschiedene Lebensbereiche sich gegenseitig beeinflussenBereit sind, ihre eigene Weisheit zu entdecken und ihr zu vertrauenWas macht diesen Ansatz besonders Du kannst dort beginnen, wo du jetzt bist. Du musst nicht erst "fertig" mit dir selbst sein, bevor du ein gesundes und sinnvolles Leben fuehren kannst. Der Prozess der bewussten Navigation -- bewusst waehlen, experimentieren und anpassen -- IST bereits das Leben, das du suchst.Praktische Unterstuetzung fuer deine Reise Das Buch enthaelt konkrete Werkzeuge wie den Reflexionskompass und strukturierte Selbstreflexionsprozesse. Fuer diejenigen, die bereit sind, tiefer einzutauchen, bietet die kostenlose Healthy Lifestyle Monitor App zusaetzliche Unterstuetzung mit personalisiertem Tracking, gefuehrten Experimenten und Musterkennungstools.Bist du bereit, die Unterstuetzung zu erhalten, die dir hilft, deine einzigartige Form des Wohlbefindens zu entdecken? Willkommen an Bord deiner eigenen Entdeckungsreise -- eine Reise, auf der du nicht allein bist, sondern unterstuetzt wirst durch umfassende Ressourcen einschliesslich der Columbus Catalyst Code Methodik und praktischen Tools. Entdecke mehr auf Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Doing Your Best Isn't So Easy: Compass for Your Journey to Health and Quality of LifeDo you recognize that feeling of falling back into old patterns despite all your good intentions? You know exactly what you should do -- eat healthier, exercise more, sleep better -- but you just can't manage to stick with it?This book starts with a liberating premise: you are not incomplete and don't need to be fixed. You already possess everything you need for a healthy and meaningful life. What you might be missing is the support to recognize and trust these capacities.A Holistic Journey Through the Dimensions of Well-beingFollow Elma on her transformative journey from a kitchen table crisis to an integrated, resilient lifestyle. Through encounters with various experts, she discovers how nutrition, movement, sleep, stress management, and social connections form a complex, mutually reinforcing system.More Than Just Health TipsInstead of telling you what you should do, this book offers knowledge and tools that help you find your own answers. You'll learn: Conscious Nutrition - How to develop a nourishing relationship with food that promotes energy and vitalityMovement as Medicine - From performance-focused training to joyful, sustainable physical activityThe Art of Rest - Understanding sleep and recovery as fundamental pillars of your well-beingStress Management - Resilient strategies for dealing with life's inevitable challengesSocial Connection - The often overlooked but crucial dimension for health and happinessIntegration - How to bring all aspects together into a coherent, flexible lifestyleA Scientifically Grounded Yet Human ApproachEach chapter connects current scientific insights with practical, daily-life applicable strategies. This approach forms the foundation for what we call the Columbus Catalyst Code - a comprehensive framework that helps you develop your inner compass for navigating the complexity of modern health decisions.Who Is This Book For?This book is for everyone who: Is tired of rigid diets and unrealistic fitness plansSeeks a sustainable, holistic approach to healthWants to understand how different life areas influence each otherIs ready to discover and trust their own wisdomWhat Makes This Approach SpecialYou can start from where you are now. You don't need to be "ready" with yourself before you can lead a healthy and meaningful life. The process of conscious navigation -- consciously choosing, experimenting, and adjusting -- IS already the life you're seeking.Practical Support for Your JourneyThe book contains concrete tools such as the Reflection Compass and structured self-reflection processes. For those ready to dive deeper into this experimental approach, the free Healthy Lifestyle Monitor app provides additional support with personalized tracking, guided experiments, and pattern recognition tools that help you transform insights into sustainable changes.Are you ready to receive the support that helps you discover your unique form of well-being? Welcome aboard your own discovery journey -- a journey where you're not alone, but supported by comprehensive resources including the Columbus Catalyst Code methodology and practical tools that help you achieve your goals in health, quality of life, and meaningful living -- in your way, at your pace.Discover more at This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Columbus Catalyst Code: Your Questions, Your AnswersWhat if you're already good enough, exactly as you are right now?In a world full of self-help books promising to transform your life, this story dares to claim something radically different: maybe you don't need to be changed at all.Follow Thomas, Laura, Marieke and Johan - four ordinary people in Amsterdam wrestling with the same questions you might be facing. Why does life sometimes feel so heavy when things are actually going well? Why does everyone around you seem to have their life more together? And why do you keep comparing yourself to an ideal that you never seem to reach?A Story Without Step-by-Step PlansThis isn't a manual. It contains no techniques. It doesn't promise your life will transform if you just apply the right methods. Instead, you follow four strangers who meet in a community center on Amsterdam's Wittenburgergracht and together make a revolutionary discovery: they are already complete.From Perfection to AuthenticityThrough their weekly conversations, Thomas (the perfectionist programmer), Laura (the invisible office worker), Marieke (the exhausted project manager) and Johan (the ex-footballer without direction) learn that their biggest problem isn't that they haven't found the right method yet, but that they've forgotten who they really are.A Story About RecognitionThis novel speaks to anyone tired of constantly trying to improve, of the endless cycle of self-optimization, of feeling like you can only be happy once you're finally 'done' with yourself. It offers no solutions, but something better: the recognition that you're not alone in your struggle, and that struggling doesn't mean you're failing.What happens in Amsterdam?In a community center on the Wittenburgergracht, four strangers meet during a weekly discussion group. Thomas comes because his perfect life feels empty. Laura because she seems invisible. Marieke because success has exhausted her. Johan because he doesn't know who he is without football.What begins as awkward silences grows into conversations that change everything - not because they finally find the right answers, but because they discover that maybe the questions themselves were wrong.A story that's barely fictionThis novel is based on real conversations from Paul's coaching practice. The characters are fictional, but their struggles and breakthroughs are directly inspired by what happens when people stop trying to repair themselves.Why This Book Is DifferentPaul Pannevis, with 25 years of experience as an entrepreneur and coach, has met countless people who were successful by all external measures but internally wrestled with the question of when they would finally be 'enough.' This story was born from those encounters - not as an answer, but as recognition.For readers raised with the idea that every problem has a solution, this book offers something subversive: the possibility that you're already the person you were trying to become.Warning: this book contains no quick fixes, no 30-day transformation, and no guarantees. It does contain humor, recognition, and maybe the liberating realization that you're exactly where you need to be."Sometimes all we need is confirmation that we're already good enough. This book gives you that confirmation through stories that feel like they're about yourself."Perfect for readers of Matt Haig, Glennon Doyle, and anyone who's tired of self-help and ready for self-acceptance.For more information: This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Doing Your Best Isn't So Easy: Compass for Your Journey to Health and Quality of LifeDo you recognize that feeling of falling back into old patterns despite all your good intentions? You know exactly what you should do -- eat healthier, exercise more, sleep better -- but you just can't manage to stick with it?This book starts with a liberating premise: you are not incomplete and don't need to be fixed. You already possess everything you need for a healthy and meaningful life. What you might be missing is the support to recognize and trust these capacities.A Holistic Journey Through the Dimensions of Well-beingFollow Elma on her transformative journey from a kitchen table crisis to an integrated, resilient lifestyle. Through encounters with various experts, she discovers how nutrition, movement, sleep, stress management, and social connections form a complex, mutually reinforcing system.More Than Just Health TipsInstead of telling you what you should do, this book offers knowledge and tools that help you find your own answers. You'll learn: Conscious Nutrition - How to develop a nourishing relationship with food that promotes energy and vitalityMovement as Medicine - From performance-focused training to joyful, sustainable physical activityThe Art of Rest - Understanding sleep and recovery as fundamental pillars of your well-beingStress Management - Resilient strategies for dealing with life's inevitable challengesSocial Connection - The often overlooked but crucial dimension for health and happinessIntegration - How to bring all aspects together into a coherent, flexible lifestyleA Scientifically Grounded Yet Human ApproachEach chapter connects current scientific insights with practical, daily-life applicable strategies. This approach forms the foundation for what we call the Columbus Catalyst Code - a comprehensive framework that helps you develop your inner compass for navigating the complexity of modern health decisions.Who Is This Book For?This book is for everyone who: Is tired of rigid diets and unrealistic fitness plansSeeks a sustainable, holistic approach to healthWants to understand how different life areas influence each otherIs ready to discover and trust their own wisdomWhat Makes This Approach SpecialYou can start from where you are now. You don't need to be "ready" with yourself before you can lead a healthy and meaningful life. The process of conscious navigation -- consciously choosing, experimenting, and adjusting -- IS already the life you're seeking.Practical Support for Your JourneyThe book contains concrete tools such as the Reflection Compass and structured self-reflection processes. For those ready to dive deeper into this experimental approach, the free Healthy Lifestyle Monitor app provides additional support with personalized tracking, guided experiments, and pattern recognition tools that help you transform insights into sustainable changes.Are you ready to receive the support that helps you discover your unique form of well-being? Welcome aboard your own discovery journey -- a journey where you're not alone, but supported by comprehensive resources including the Columbus Catalyst Code methodology and practical tools that help you achieve your goals in health, quality of life, and meaningful living -- in your way, at your pace.Discover more at This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Je best doen is nog niet zo makkelijk: Kompas voor jouw reis naar gezondheid en levenskwaliteitKen je dat gevoel dat je ondanks alle goede voornemens toch steeds weer terugvalt in oude patronen? Je weet precies wat je zou moeten doen - gezonder eten, meer bewegen, beter slapen - maar het lukt gewoon niet om het vol te houden?Dit boek begint met een bevrijdende inzicht: je bent niet onvolledig en hoeft ook niet gerepareerd te worden. Je beschikt al over alles wat je nodig hebt voor een gezond en betekenisvol leven. Wat je mogelijk mist, is de ondersteuning om deze capaciteiten te herkennen en erop te vertrouwen. Een holistische reis door de dimensies van welzijnVolg Elma op haar transformerende reis van een keukentafelcrisis naar een geintegreerde, veerkrachtige levensstijl. Door ontmoetingen met verschillende experts ontdekt ze hoe voeding, beweging, slaap, stressmanagement en sociale verbindingen een complex, elkaar versterkend systeem vormen. Meer dan alleen gezondheidstipsIn plaats van je te vertellen wat je zou moeten doen, biedt dit boek kennis en hulpmiddelen die je helpen je eigen antwoorden te vinden. Je leert: - Bewuste voeding - Hoe je een voedende relatie met eten ontwikkelt die energie en vitaliteit bevordert- Beweging als medicijn - Van prestatiegericht trainen naar vreugdevolle, duurzame lichamelijke activiteit- De kunst van het rusten - Slaap en herstel begrijpen als fundamentele pijlers van je welzijn- Stressmanagement - Veerkrachtige strategieen voor omgaan met de onvermijdelijke uitdagingen van het leven- Sociale verbinding - De vaak over het hoofd geziene, maar cruciale dimensie voor gezondheid en geluk- Integratie - Hoe je alle aspecten samenbrengt tot een coherente, flexibele levensstijl Een wetenschappelijk onderbouwde, maar menselijke benaderingElk hoofdstuk verbindt actuele wetenschappelijke inzichten met praktische, in het dagelijks leven toepasbare strategieen. Daarbij ontdek je dat gezondheid niet een verzameling aparte gewoontes is, maar een dynamisch netwerk van verbindingen - met jezelf, met anderen en met de wereld om je heen. Voor wie is dit boek? Dit boek is voor iedereen die: - Moe is van rigide dieten en onrealistische fitnessplannen- Een duurzame, holistische benadering van gezondheid zoekt- Wil begrijpen hoe verschillende levensgebieden elkaar beinvloeden- Bereid is om de eigen wijsheid te ontdekken en erop te vertrouwen Het bijzondere aan deze benaderingJe kunt beginnen vanwaar je nu staat. Je hoeft niet eerst "klaar" te zijn met jezelf voordat je een gezond en betekenisvol leven kunt leiden. Het proces van bewust navigeren - het bewust kiezen, experimenteren en aanpassen - IS al het leven dat je zoekt. Praktische ondersteuning voor jouw reisHet boek bevat concrete hulpmiddelen zoals het Reflectie-kompas, gestructureerde zelfreflectieprocessen en praktische werkbladen die je helpen je inzichten om te zetten in duurzame veranderingen. Ben je klaar om de ondersteuning te ontvangen die je helpt jouw unieke vorm van welzijn te ontdekken? Welkom aan boord van je eigen ontdekkingsreis - een reis waarbij je niet alleen bent, maar ondersteund wordt door inzichten die je helpen je doelen op het gebied van gezondheid, levenskwaliteit en zinvol leven te bereiken - op jouw manier, in jouw tempo. Meer informatie: This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…