Peggy e gurley (4 risultati)
Lingua: Inglese
Editore: Chair Yoga Made Easy for Seniors Over 60 7/19/2026, 2026
- Brossura
Da: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,77
Spedizione gratuitaSpedito in U.S.A.Quantità: 5 disponibili
Paperback or Softback. Condizione: New. Chair Yoga Made Easy for Seniors Over 60: A Large-Print Four-Week Program of Simple Seated Exercises for Mobility, Balance, Flexibility, Posture, Stre. Peggy E. Gurley (illustratore). Book.
- Brossura
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 19,44
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Peggy E. Gurley (illustratore).
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,80
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Chair Yoga Made Easy for Seniors Over 60A Large-Print Four-Week Program of Simple Seated Exercises for Mobility, Balance, Flexibility, Posture, Strength, and Confidence at HomeStaying active doesn't have to be difficult. With the right guidance and just a few minutes each day, you can enjoy… gentle movement that helps you feel stronger, more flexible, and more confident in your daily life.Chair Yoga Made Easy for Seniors Over 60 is a large-print, beginner-friendly guide created for older adults who want a safe and approachable way to exercise from the comfort of home. This easy-to-follow four-week program features simple seated routines that help improve mobility, support balance, enhance flexibility, strengthen the body, and encourage better posture-all without requiring you to get down on the floor.Whether you're completely new to chair yoga or looking for a gentle daily routine, this book provides clear instructions and practical guidance to help you build healthy habits at your own pace.Inside this book, you'll find: A complete four-week chair yoga program designed for seniorsLarge-print text for comfortable and easy readingSimple seated exercises suitable for beginnersGentle stretches to improve flexibility and joint mobilityBalance exercises to support stability and everyday confidenceLow-impact movements to help build strength and improve postureBreathing and relaxation techniques to promote calm and reduce stressEasy exercise modifications for different mobility and fitness levelsPractical tips for creating a consistent and enjoyable daily routineYou don't need previous yoga experience or expensive equipment to begin. All you need is a sturdy chair, a few minutes each day, and a willingness to take the first step toward a healthier, more active lifestyle.With regular practice, you can develop greater confidence in your movement, improve your overall fitness, and enjoy the many benefits of gentle chair yoga from the comfort of your own home.DisclaimerThis book is intended for educational and informational purposes only and should not be considered medical advice. It is not a substitute for professional medical diagnosis, treatment, or guidance from a qualified healthcare provider. Always consult your physician or another licensed healthcare professional before beginning any new exercise program, particularly if you have a medical condition, injury, chronic illness, recent surgery, or other health concerns. Perform all exercises within your personal comfort level and discontinue immediately if you experience pain, dizziness, chest pain, shortness of breath, or any unusual symptoms. Seek prompt medical attention if necessary. The author and publisher disclaim any liability for injuries, losses, or damages arising from the use of the information presented in this book. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Peggy E. Gurley (illustratore).
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,82
EUR 43,16 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Chair Yoga Made Easy for Seniors Over 60A Large-Print Four-Week Program of Simple Seated Exercises for Mobility, Balance, Flexibility, Posture, Strength, and Confidence at HomeStaying active doesn't have to be difficult. With the right guidance and just a few minutes each day, you can enjoy… gentle movement that helps you feel stronger, more flexible, and more confident in your daily life.Chair Yoga Made Easy for Seniors Over 60 is a large-print, beginner-friendly guide created for older adults who want a safe and approachable way to exercise from the comfort of home. This easy-to-follow four-week program features simple seated routines that help improve mobility, support balance, enhance flexibility, strengthen the body, and encourage better posture-all without requiring you to get down on the floor.Whether you're completely new to chair yoga or looking for a gentle daily routine, this book provides clear instructions and practical guidance to help you build healthy habits at your own pace.Inside this book, you'll find: A complete four-week chair yoga program designed for seniorsLarge-print text for comfortable and easy readingSimple seated exercises suitable for beginnersGentle stretches to improve flexibility and joint mobilityBalance exercises to support stability and everyday confidenceLow-impact movements to help build strength and improve postureBreathing and relaxation techniques to promote calm and reduce stressEasy exercise modifications for different mobility and fitness levelsPractical tips for creating a consistent and enjoyable daily routineYou don't need previous yoga experience or expensive equipment to begin. All you need is a sturdy chair, a few minutes each day, and a willingness to take the first step toward a healthier, more active lifestyle.With regular practice, you can develop greater confidence in your movement, improve your overall fitness, and enjoy the many benefits of gentle chair yoga from the comfort of your own home.DisclaimerThis book is intended for educational and informational purposes only and should not be considered medical advice. It is not a substitute for professional medical diagnosis, treatment, or guidance from a qualified healthcare provider. Always consult your physician or another licensed healthcare professional before beginning any new exercise program, particularly if you have a medical condition, injury, chronic illness, recent surgery, or other health concerns. Perform all exercises within your personal comfort level and discontinue immediately if you experience pain, dizziness, chest pain, shortness of breath, or any unusual symptoms. Seek prompt medical attention if necessary. The author and publisher disclaim any liability for injuries, losses, or damages arising from the use of the information presented in this book. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Peggy E. Gurley (illustratore).
