Poole alison (18 risultati)
Wiltshire Mysteries
Foot, David; Mudd, David; Underwood, Peter; Lloyd, Polly; Welch, Noel; Poole, Alison
- Brossura
Da: Crotchety Rancher's Books, Dalton Gardens, ID, U.S.A.Crotchety Rancher's Books
Contatta il venditoreVenditore con 4 stelleCondizione: Usato - Molto buono
EUR 7,97
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Soft cover. Condizione: Very Good. No Jacket. Tight And Square Trade Paperback. Pictorial Wraps. Clean Pages Throughout. Very Good To Fine Condition. Illustrated. Mysteries Including Stonehenge And Crop Circles.
- Brossura
Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 10,03
EUR 6,55 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 14,60
EUR 2,28 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
- Brossura
Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,96
Spedizione gratuitaSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
- Brossura
Da: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,20
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 14,99
EUR 2,28 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,60
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: M Godding Books Ltd, Devizes, WILTS, Regno UnitoM Godding Books Ltd
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 7,84
EUR 12,85 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
paperback. Condizione: Good. . Posted within 1 working day. Royal Mail Tracked 24 to UK. Tracked Airmail worldwide. Robust recyclable packaging. Picture is the actual item.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,11
EUR 4,87 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: M Godding Books Ltd, Devizes, WILTS, Regno UnitoM Godding Books Ltd
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 9,05
EUR 12,85 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
paperback. Condizione: Very Good. . Posted within 1 working day. Royal Mail Tracked 24 to UK. Tracked Airmail worldwide. Robust recyclable packaging. Picture is the actual item.
- Brossura
Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,29
EUR 11,70 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Brand New. 160 pages. 8.19x5.28x0.47 inches. In Stock.
- Brossura
Da: Ria Christie Collections, Uxbridge, Regno UnitoRia Christie Collections
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,31
EUR 14,02 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. In.
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,97
EUR 17,56 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 17,94
EUR 17,56 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
- Brossura
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,83
EUR 43,20 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
- Brossura
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,48
EUR 43,31 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Stretching Exercises for Seniors: Simple 10-Minute Daily Routines for Flexibility & Health Over 50 is a comprehensive guide crafted to help seniors regain flexibility, alleviate pain, and boost overall health. Written by Alison Poole this book is designed for individuals over 50 who are eag…er to stay active, feel younger, and maintain their independence. As we age, our bodies naturally become less flexible, leading to stiffness, discomfort, and a higher risk of injury. However, with the right exercises, you can counteract these effects and continue to enjoy a vibrant lifestyle. Stretching Exercises for Seniors offers simple yet effective routines that can be done in just 10 minutes a day, making it easy to integrate into your daily life, regardless of how busy your schedule may be. In this essential guide, you'll find: Targeted Stretching Routines: Discover a range of stretching exercises specifically designed for seniors, focusing on areas of the body that are prone to tightness and discomfort. Whether you're dealing with stiff joints, sore muscles, or limited range of motion, these stretches are tailored to alleviate pain and improve mobility. Strength Training Integration: Learn how to incorporate light strength training into your routine to build muscle, increase bone density, and support joint health. By combining stretching with strength training, you can create a balanced fitness regimen that enhances both flexibility and strength. This is particularly important for seniors, as it helps address the natural decline in muscle mass and strength that occurs with aging. Simple and Clear Instructions: Alison Poole breaks down each exercise with easy-to-follow instructions and illustrations, ensuring that you can perform them safely and effectively. The clear, step-by-step guidance makes this book accessible to everyone, regardless of their current fitness level or experience with exercise. Comprehensive Health Benefits: Beyond improving flexibility, these exercises are designed to enhance posture, boost circulation, and reduce the risk of falls-a common concern for older adults. You'll also discover how regular stretching can help alleviate chronic pain conditions such as arthritis, lower back pain, and sciatica, allowing you to move more comfortably and confidently. Daily Routine Plans: Choose from a variety of 10-minute daily stretching routines that cater to different needs and goals. Whether you're looking to start your day feeling energized or unwind before bed, there's a routine in this book that's perfect for you. Each plan is designed to be quick, effective, and easy to follow, ensuring that you can make stretching a consistent part of your day. Practical Tips for Success: Stay motivated and track your progress with Alison Poole's expert advice on how to make stretching a habit. You'll learn how to adjust the exercises to suit your individual needs and capabilities, ensuring that you gain the maximum benefit from each stretch. By incorporating these stretching exercises into your daily routine, you can expect to see significant improvements in your flexibility, strength, and overall well-being. Whether your goal is to feel more agile, reduce pain, or simply stay active and independent, Stretching Exercises for Seniors is the perfect resource to help you achieve it. This book also pairs well with other popular fitness and strength training guides, such as The Essentials of Strength Training for Seniors, Starting Strength, and Practical Programming for Strength Training. It complements titles like Stretching to Stay Young and Bodyweight Strength Training Anatomy, offering a well-rounded approach to senior fitness.Embrace the opportunity to feel younger, more flexible, and healthier with every stretch. Stretching Exercises Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 17,80
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,98
EUR 76,08 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
