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Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New. Print on Demand.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condizione: new. Paperback. Intermittent FastingFor Health and Fast Fat LossAre you tired of diets that leave you hungry but don't seem to work? Are you tired of avoiding food because it's supposedly bad for your health? Is the fast fat loss guarantee of these diets not fast at all? Then perhaps it's time to consider intermittent fasting. Intermittent fasting or IF is more of a lifestyle change rather than a diet. That is because its strategy to fat loss and health is not to present you with a list of what food to eat or avoid. Instead IF changes the question to when to eat. And the answer is not even cut in stone but is flexible with enough alternatives to ensure that you meet your health and fast fat loss goals. While all the other diets are going to have you counting carbs and tracking antioxidant-rich food, intermittent fasting is just going to let you eating normally on some days while eating less than normal on others. That doesn't sound so difficult but you will be amazed at the results. Your body will stop using burning sugar for energy and will switch to fat. You won't really feel as hungry or as weak as you think you would be. Fast fat loss is guaranteed and with it, good health and wellness. -Intermittent fasting does away with a lot of the restrictions of other diets too. It doesn't even tell you to stop having bread, dairy, sodas or even processed food. It doesn't prohibit snacking. It does not require you to put in a certain number of hours on a treadmill to supplement your diet. About the only thing it asks is to manage how much you eat on the days you fast. If Paleo, vegan, Mediterranean, South beach or any other diet is driving you crazy but not getting you the health and fat loss benefits, consider intermittent fasting. This just might be the solution you're looking for to lose fat fast. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. The 5:2 Diet Intermittent Fasting to Lose Weight and Better HealthIntermittent fasting is guaranteed to make you lose weight. It uses the body's own "feast or famine" cycle to burn fat naturally and establish it as the body's primary fuel. No fancy workouts needed. With so many diets and methodologies out in the world today, have you figured out which one is going to make you lose weight and have better health? The problem with trying to lose weight and gain better health is that there are so many choices available all backed by scientific studies and testimonials. Unfortunately, most of these don't seem to work or require strenuous effort and demands on time, one cannot hope to apply them unless one is as rich as Oprah Winfrey or has all the time in the world. Also, the results are not as significant as promised or are not achieved. So what should one consider? May we suggest that you consider intermittent fasting. It's not a diet and it is guaranteed to give you the results it promised. -Intermittent fasting is far from being a diet. It's actually more of lifestyle change and a strategy that is guaranteed to lose body fat effectively. A significant feature of this strategy is it does not tell you what foods to avoid or eat more of. There is none of that criterion that other diets imposed such as food must be organic, natural, free range or grass fed. It likewise doesn't tell you to eat only what the sea provides, what is grown on natural soil, or what your Paleolithic ancestors feasted on. There is even no such thing as portion control, calorie counting or checking to make sure you only eat a certain kind of fat, fruit or vegetable.If you are worried about possible negative effects on your health, intermittent fasting does not have any detrimental features. Unlike South Beach, cave man, primal, Mediterranean or vegan diets which cut out certain foods, intermittent fasting does not. It also has choices such as Warrior's, LeanGains, Alternate and 5:2 that you can choose from depending on your preference. If you must go hungry to lose weight and gain better health, don't go hungry on a diet. Choose intermittent fasting. It just might be what your body needs to become fit and fab. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.