rod gurov (9 risultati)

Paperback. Condizione: new. Paperback. Fear We Not is a short practical guide to meeting fear with skill-not force. Instead of treating fear as an enemy to "conquer," this book shows you how to listen to it, understand it, and gently recalibrate it so it stops running your life. Clear and science-informed, it blends short explanations with informational meditations and do-able exercises you can use the same day.We fear many things-loss, rejection, change, failure, and, often silently, death. When fear takes the wheel, it narrows our vision, tightens our body, and hijacks our choices. Fear We Not teaches simple tools to shift from panic and avoidance to calm presence and courageous action, without pretending that real risks don't exist.What's insideHow fear works: A friendly tour of the nervous system-why alarms fire, how the body broadcasts "danger," and how to press biological "brakes" .Interrupt the spiral: Learn resets, the "Name-Normalize-Navigate" sequence, and a body-first routine that calms physiology before you argue with your thoughts.Think clearly under pressure: Gentle cognitive reframes that respect your nervous system's limits-no toxic positivity, no self-gaslighting.Build real courage: A stepwise "fear ladder" to approach what matters at a tolerable pace, plus micro-habits that make bravery repeatable.Fear of Death, specifically: Practical ways to reduce or even lose this fear and face mortality-clarifying meaning, tending relationships, and learning to live fully now-so background anxiety loosens its grip.Dual Instinct Theory in practice: See how self-preservation and pleasure/reward drives shape behavior, and learn to redirect them toward wiser choices.You'll learn toRecognize fear's early signals and respond before it becomes a storm.Reduce anxiety and reactivity in tough conversations and uncertain times.Shift from avoidance to aligned action with small, repeatable steps.Soften self-criticism and grow a steadier inner voice.Meet the fear of death with clarity and compassion-finding peace, not numbness.How this book helpsShort chapters designed for busy lives.informational meditations to practice and apply .Who it's forAnyone who's tired of being pushed around by fear-entrepreneurs and artists, parents and caregivers, first-timers and late bloomers, people healing from setbacks, and anyone quietly wrestling with the fear of death. If you want grounded tools, not pep talks, you're in the right place.Tone & promiseNo mysticism, no jargon. Just kind, practical guidance that respects both psychology and the body. Fear We Not won't make life risk-free; it will make you more free-calmer, clearer, and braver where it counts.Read it over a couple hours. Practice it for a lifetime. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - earn how to understand fear, reduce anxiety, and stop letting fear quietly control your life.Fear is not your enemy. Fear has a job. It protects you, warns you, and sometimes saves your life. But when fear forgets its proper place, it can become the manager of your mind, your body, your choices, your relationships, and even your future.In Life Without Fear, Rod Gurov offers a simple, practical, and human way to look at fear without pretending it can be magically removed. This book does not promise that you will never feel fear again. That would not be real life. Instead, it shows you how to understand fear, work with it, and slowly take your life back from it.You will learn why fear lives not only in your thoughts, but also in your body, nervous system, habits, and daily decisions. You will see how fear hides behind anger, avoidance, perfectionism, control, self-doubt, procrastination, and even the constant need to stay busy.This book also looks at the biggest fear many people carry quietly inside: the fear of death. Through practical reflection, spiritual perspective, and discussion of Near-Death Experiences (NDEs), it explores how facing this fear honestly can make life calmer, clearer, and more meaningful.In This Book, You'll Discover: How fear works in the body and why it can feel so powerfulWhy fear is useful when it does its proper jobHow fear turns into anxiety, avoidance, control, and self-sabotageHow to recognize when fear is protecting you and when it is shrinking your lifeHow to work with small fears before trying to face the biggest onesHow simple daily actions can train the nervous system to feel saferHow avoidance gives temporary relief but can make fear stronger laterHow to use body-based practices, breathing, awareness, and small exposure stepsHow Rod's Dual Instinct Theory explains fear through survival and life-expansion forcesWhy the fear of death sits behind many other fearsHow Near-Death Experience stories can help reduce fear and bring more peace, love, and acceptance into daily lifeLife Without Fear is written in simple language, without heavy theory or fake motivation. It is a practical conversation about fear, life, death, love, acceptance, and the possibility of living with more inner freedom.You do not need to become fearless.You only need to stop giving fear the full authority to run your life.This book will help you notice fear, understand it, respect it when it is useful, and gently move beyond it when it becomes too much.Because life is temporary.And exactly because of that, it should not be wasted living inside fear.

Paperback. Condizione: new. Paperback. Fear We Not is a short practical guide to meeting fear with skill-not force. Instead of treating fear as an enemy to "conquer," this book shows you how to listen to it, understand it, and gently recalibrate it so it stops running your life. Clear and science-informed, it blends short explanations with informational meditations and do-able exercises you can use the same day.We fear many things-loss, rejection, change, failure, and, often silently, death. When fear takes the wheel, it narrows our vision, tightens our body, and hijacks our choices. Fear We Not teaches simple tools to shift from panic and avoidance to calm presence and courageous action, without pretending that real risks don't exist.What's insideHow fear works: A friendly tour of the nervous system-why alarms fire, how the body broadcasts "danger," and how to press biological "brakes" .Interrupt the spiral: Learn resets, the "Name-Normalize-Navigate" sequence, and a body-first routine that calms physiology before you argue with your thoughts.Think clearly under pressure: Gentle cognitive reframes that respect your nervous system's limits-no toxic positivity, no self-gaslighting.Build real courage: A stepwise "fear ladder" to approach what matters at a tolerable pace, plus micro-habits that make bravery repeatable.Fear of Death, specifically: Practical ways to reduce or even lose this fear and face mortality-clarifying meaning, tending relationships, and learning to live fully now-so background anxiety loosens its grip.Dual Instinct Theory in practice: See how self-preservation and pleasure/reward drives shape behavior, and learn to redirect them toward wiser choices.You'll learn toRecognize fear's early signals and respond before it becomes a storm.Reduce anxiety and reactivity in tough conversations and uncertain times.Shift from avoidance to aligned action with small, repeatable steps.Soften self-criticism and grow a steadier inner voice.Meet the fear of death with clarity and compassion-finding peace, not numbness.How this book helpsShort chapters designed for busy lives.informational meditations to practice and apply .Who it's forAnyone who's tired of being pushed around by fear-entrepreneurs and artists, parents and caregivers, first-timers and late bloomers, people healing from setbacks, and anyone quietly wrestling with the fear of death. If you want grounded tools, not pep talks, you're in the right place.Tone & promiseNo mysticism, no jargon. Just kind, practical guidance that respects both psychology and the body. Fear We Not won't make life risk-free; it will make you more free-calmer, clearer, and braver where it counts.Read it over a couple hours. Practice it for a lifetime. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.