Lingua: Inglese
Editore: Archway Publishing 7/4/2025, 2025
ISBN 10: 1665773588 ISBN 13: 9781665773584
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
Hardback or Cased Book. Condizione: New. How to be Happy When You're Feeling Completely Crappy: Simple Science-Backed Shifts to Feel Better, Even on Your Worst Days. Book.
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Aggiungi al carrelloHardcover. Condizione: new. Hardcover. Life isn't always sunshine and positivity-sometimes, it just feels downright crappy. But what if you could shift your mindset, even in your darkest moments? In How to Be Happy When You're Feeling Completely Crappy, Dr. Sage Adessi, a psychologist and emotional resilience expert, blends science-backed strategies with compassionate guidance to help you navigate life's toughest days. This book isn't about forcing toxic positivity or ignoring your struggles. Instead, it's a practical, empowering roadmap to help you break free from emotional overwhelm, negative self-talk, and stress-induced paralysis. Through mindfulness techniques, self-awareness exercises, and easy-to-apply psychological tools, you'll discover how to: Reframe negative thoughts and develop a mindset that supports happiness. Harness mindfulness and self-talk strategies to manage anxiety and emotional stress. Cultivate resilience and gratitude, even when life feels unfair. Use scientifically-backed tools-like grounding techniques, music therapy, and nature's healing power-to shift from "crappy" to "happy." Whether you're navigating a tough season or just want to improve your overall well-being, How to Be Happy When You're Feeling Completely Crappy offers real-world strategies to help you reclaim your joy, one small shift at a time. Because happiness isn't a destination-it's a practice, and it starts right now. Are you ready to take the first step? This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Aggiungi al carrelloBuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Life isn't always sunshine and positivity-sometimes, it just feels downright crappy. But what if you could shift your mindset, even in your darkest moments In How to Be Happy When You're Feeling Completely Crappy, Dr. Sage Adessi, a psychologist and emotional resilience expert, blends science-backed strategies with compassionate guidance to help you navigate life's toughest days. This book isn't about forcing toxic positivity or ignoring your struggles. Instead, it's a practical, empowering roadmap to help you break free from emotional overwhelm, negative self-talk, and stress-induced paralysis.Through mindfulness techniques, self-awareness exercises, and easy-to-apply psychological tools, you'll discover how to:Reframe negative thoughts and develop a mindset that supports happiness.Harness mindfulness and self-talk strategies to manage anxiety and emotional stress.Cultivate resilience and gratitude, even when life feels unfair.Use scientifically-backed tools-like grounding techniques, music therapy, and nature's healing power-to shift from 'crappy' to 'happy.'Whether you're navigating a tough season or just want to improve your overall well-being, How to Be Happy When You're Feeling Completely Crappy offers real-world strategies to help you reclaim your joy, one small shift at a time. Because happiness isn't a destination-it's a practice, and it starts right now.Are you ready to take the first step.
Da: preigu, Osnabrück, Germania
EUR 43,25
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Aggiungi al carrelloBuch. Condizione: Neu. How to be Happy When You're Feeling Completely Crappy | Simple Science-Backed Shifts to Feel Better, Even on Your Worst Days | Sage Adessi | Buch | Englisch | 2025 | Archway Publishing | EAN 9781665773584 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.