Sasha stok (15 risultati)

Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting reliefSelf-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them. Inside you'll find:Guided somatic exercises for everyday practice Trauma-informed tools that prioritize safety and boundaries Clear instruction from a licensed clinical psychologist A self-guided approach you can use from home Practical techniques that bridge clinical theory and real-life healing Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases-from building awareness and stability to processing and integration-it provides a flexible path toward greater calm, connection, and embodied healing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New.

Condizione: New.

Paperback. Condizione: New.

Condizione: new.

Paperback. Condizione: New.

Taschenbuch. Condizione: Neu. Neuware - Somatic?exercises?and therapy techniques?to?release?stress,?rewire the nervous system, and create lasting?reliefSelf-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension.?With?clear?explanations and?step-by-step?exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD,?helps you?reconnect with?your?body, build?emotional?resilience, and process overwhelming experiences?without?reliving?them.?? Inside?you'll?find:- Guided somatic exercises for everyday practice?? - Trauma-informed?tools that prioritize safety and?boundaries??? - Clear?instruction from a licensed clinical psychologist??? - A self-guided?approach you can use from home?? - Practical techniques that bridge clinical?theory and?real-life healing?? Grounded in?trauma-informed?somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phasesfrom building awareness and stability to processing and integrationit?provides a flexible path toward greater calm, connection, and?embodied healing.…

Paperback. Condizione: new. Paperback. Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting reliefSelf-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them. Inside you'll find:Guided somatic exercises for everyday practice Trauma-informed tools that prioritize safety and boundaries Clear instruction from a licensed clinical psychologist A self-guided approach you can use from home Practical techniques that bridge clinical theory and real-life healing Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases-from building awareness and stability to processing and integration-it provides a flexible path toward greater calm, connection, and embodied healing. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condizione: NEW.

Paperback. Condizione: new. Paperback. Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting reliefSelf-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them. Inside you'll find:Guided somatic exercises for everyday practice Trauma-informed tools that prioritize safety and boundaries Clear instruction from a licensed clinical psychologist A self-guided approach you can use from home Practical techniques that bridge clinical theory and real-life healing Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases-from building awareness and stability to processing and integration-it provides a flexible path toward greater calm, connection, and embodied healing. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condizione: New. Sasha Stok, PhD, SEP, is a licensed clinical psychologist and certified Somatic Experiencing practitioner whose direct clinical&nbspwork, teaching,&nbspand writing focuses on the impact of trauma exposure and systems involvement. She obtained her doctorat.

Paperback. Condizione: New.

Taschenbuch. Condizione: Neu. Self-Guided Somatic Therapy Workbook | Step-by-Step Exercises to Regulate Your Nervous System | PhD, SEP Sasha Stok | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2026 | Not Stated | EAN 9798217331000 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…