Serena meng (9 risultati)
- Brossura
Da: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,50
Spedizione gratuitaSpedito in U.S.A.Quantità: 5 disponibili
Paperback or Softback. Condizione: New. Tai Chi Walking for Weight Loss: The Gentle 10-Minute, 28-Day Program to Lose Belly Fat, Ease Joint Pain, and Feel Light on Your Feet Again. With Illu. Book.
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Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 19,55
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 23,17
EUR 4,86 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,00
EUR 30,50 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware.
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- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,49
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Tai Chi Walking for Weight Loss After 60, losing weight can feel like a battle you are slowly losing. Joints ache. Energy fades. The workouts that once worked now feel too hard, too fast, or simply too much for your body. And the weight, especially around the middle, seems to settle and sta…y no matter what you try. This book offers a gentler path. Tai Chi Walking for Weight Loss is a slow, flowing, low-impact practice that blends the ancient art of Tai Chi with the simple power of walking. In just ten gentle minutes a day, you move your whole body, support healthy weight loss, ease stiff joints, and feel lighter and steadier with every step. No gym. No fast pace. No experience needed. Over twenty-eight days, this book guides you through a complete program designed to help you lose stubborn weight, move with confidence, and build a daily habit you genuinely look forward to. What this book offers A structured twenty-eight-day Tai Chi Walking program organised week by week, with four themes: Foundation, Coordination, Balance, and Full Flow. Gentle breathing exercises to calm and energise before each session. Warm-up movements, twelve walking patterns, and cool-down sequences, each explained with clear step-by-step instructions. A short five-minute routine for tired, low-energy days so the habit stays alive even when motivation is low. Guidance on continuing and progressing well beyond the twenty-eight days. Who it is for This book is written for adults aged sixty and over who want to lose weight gently and safely. It is especially suited to those with joint pain, stiffness, or limited mobility, anyone for whom intense or fast exercise feels unsafe or impossible, and people who have tried other programs and found them too demanding. It is also a helpful resource for those supporting an older parent, spouse, or grandparent in staying active. Every movement is gentle. Every session is just ten minutes. Every instruction is written in plain language with clear illustrations so you always know exactly what to do. This is Tai Chi Walking designed for real bodies, real days, and real seniors. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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- Print on Demand
Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 24,26
EUR 18,71 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
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- Print on Demand
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 30,02
EUR 31,93 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Tai Chi Walking for Weight Loss After 60, losing weight can feel like a battle you are slowly losing. Joints ache. Energy fades. The workouts that once worked now feel too hard, too fast, or simply too much for your body. And the weight, especially around the middle, seems to settle and sta…y no matter what you try. This book offers a gentler path. Tai Chi Walking for Weight Loss is a slow, flowing, low-impact practice that blends the ancient art of Tai Chi with the simple power of walking. In just ten gentle minutes a day, you move your whole body, support healthy weight loss, ease stiff joints, and feel lighter and steadier with every step. No gym. No fast pace. No experience needed. Over twenty-eight days, this book guides you through a complete program designed to help you lose stubborn weight, move with confidence, and build a daily habit you genuinely look forward to. What this book offers A structured twenty-eight-day Tai Chi Walking program organised week by week, with four themes: Foundation, Coordination, Balance, and Full Flow. Gentle breathing exercises to calm and energise before each session. Warm-up movements, twelve walking patterns, and cool-down sequences, each explained with clear step-by-step instructions. A short five-minute routine for tired, low-energy days so the habit stays alive even when motivation is low. Guidance on continuing and progressing well beyond the twenty-eight days. Who it is for This book is written for adults aged sixty and over who want to lose weight gently and safely. It is especially suited to those with joint pain, stiffness, or limited mobility, anyone for whom intense or fast exercise feels unsafe or impossible, and people who have tried other programs and found them too demanding. It is also a helpful resource for those supporting an older parent, spouse, or grandparent in staying active. Every movement is gentle. Every session is just ten minutes. Every instruction is written in plain language with clear illustrations so you always know exactly what to do. This is Tai Chi Walking designed for real bodies, real days, and real seniors. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 27,67
EUR 43,23 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Tai Chi Walking for Weight Loss After 60, losing weight can feel like a battle you are slowly losing. Joints ache. Energy fades. The workouts that once worked now feel too hard, too fast, or simply too much for your body. And the weight, especially around the middle, seems to settle and sta…y no matter what you try. This book offers a gentler path. Tai Chi Walking for Weight Loss is a slow, flowing, low-impact practice that blends the ancient art of Tai Chi with the simple power of walking. In just ten gentle minutes a day, you move your whole body, support healthy weight loss, ease stiff joints, and feel lighter and steadier with every step. No gym. No fast pace. No experience needed. Over twenty-eight days, this book guides you through a complete program designed to help you lose stubborn weight, move with confidence, and build a daily habit you genuinely look forward to. What this book offers A structured twenty-eight-day Tai Chi Walking program organised week by week, with four themes: Foundation, Coordination, Balance, and Full Flow. Gentle breathing exercises to calm and energise before each session. Warm-up movements, twelve walking patterns, and cool-down sequences, each explained with clear step-by-step instructions. A short five-minute routine for tired, low-energy days so the habit stays alive even when motivation is low. Guidance on continuing and progressing well beyond the twenty-eight days. Who it is for This book is written for adults aged sixty and over who want to lose weight gently and safely. It is especially suited to those with joint pain, stiffness, or limited mobility, anyone for whom intense or fast exercise feels unsafe or impossible, and people who have tried other programs and found them too demanding. It is also a helpful resource for those supporting an older parent, spouse, or grandparent in staying active. Every movement is gentle. Every session is just ten minutes. Every instruction is written in plain language with clear illustrations so you always know exactly what to do. This is Tai Chi Walking designed for real bodies, real days, and real seniors. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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- Print on Demand
Da: preigu, Osnabrück, Germaniapreigu
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,25
EUR 70,00 spedizioneSpedito da Germania a U.S.A.Quantità: 5 disponibili
Taschenbuch. Condizione: Neu. Tai Chi Walking for Weight Loss | The Gentle 10-Minute, 28-Day Program to Lose Belly Fat, Ease Joint Pain, and Feel Light on Your Feet Again. With Illustrations and Video Tutorials | Serena Meng | Taschenbuch | Englisch | 2026 | PublishDrive | EAN 9781105076589 | Verantwortliche Person für die EU: L…ibri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
