Simon hill will bulsiewicz (2 risultati)

Paperback. Condizione: Brand New. 1st edition. 405 pages. 9.50x6.25x1.25 inches. In Stock.

Paperback. Condizione: Very Good. 416 pages. All the facts and advice for anyone curious about feeling and doing better th rough a plant-focused dietWhat if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?T he good news is that evidence now shows a plant-based diet may offer us exactly that?and straight-talking nutritionist Simon Hill has done the hard work trans lating the science into actionable advice for everyday life.Before transi tioning to a plant-based diet, Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity, and post-workout recovery after making the shift. He?d finall y understood the power of food and was determined to find out?and share?the agenda-free truth about the optimum diet for human health.By undertaking a master?s degree in nutrition, poring over the latest scientific papers and b ooks, and producing hundreds of hours of his internationally successful Plant Pr oof podcast, Simon has pursued the answers to all the questions he had about fue ling our bodies with more plants. Now, in his first book, he brings it all toget her into one inspiring and practical guide.It covers:? The reaso ns why we?re all so confused about what to eat? The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diab etes, cancer, and dementia? The positive impact of plant-based living for the climate and animal welfare? Common myths about a plant-based diet?an d what the real facts are? How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients? Practical tips for making th.…