Soto david jr (23 risultati)

Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Condizione: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.…

Condizione: New.

Paper Back. Condizione: New. First Edition. pristine new signed copy. Signed By Author.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: Brand New. In Stock.

Paperback. Condizione: Brand New. 107 pages. 9.00x6.00x0.27 inches. In Stock.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: Hervorragend. Zustand: Hervorragend | Seiten: 169 | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Paperback. Condizione: Brand New. 106 pages. 7.00x4.30x0.27 inches. This item is printed on demand.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condizione: Brand New. 106 pages. 9.00x6.00x0.27 inches. This item is printed on demand.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condizione: new. Paperback. Mira! I'm trying to help you, ok! I write and talk about health and wellness all the time. It's pretty much my job. In a quest to find my target audience one day, I made a plea on twitter asking for help. Someone brought to my attention that I should specifically try to target Latinas. "No way." I thought, "These women are too hard headed." The truth is, I have been on a quest to help improve the health of Latinas for years. I have been watching friends and family members die. Not in the literally but over time, via Facebook. I was seeing pictures of women in my family aging way faster than they should be and get bigger and bigger by the selfie. I felt I had to do something so, I made the video "No Mas Tortillas." In this video I specifically targeted Latinas, pleading with them to make some changes to their diet. The video didn't go viral or anything but it did get some attention when I posted it on Facebook. People mostly found it entertaining more than anything else. Watch it. I'm hilarious. I felt like the women I was targeting got a good laugh but ignored my advice. Then, I got this post in response to the video: "You might be happy to know that, thanks to you, this Latina no longer eats tortillas, rice or beans, for a few years now! My body and digestion are so much better now! You're right, I do not want to suffer from the ailments my family did." Veronica. That's when I realized that I had gotten through to someone, that I had made a difference in someone's life. What if I could get through to someone else, even if it was just one more person? What if someone's mom, grandma or sister, took my advice and got healthy? I needed to press on with my quest, but how? Over the next couple months, Veronica shared my video with her mother and cousin. Both bought my book, The Complete Guide to Primitive Eating, and started the program. During a coaching call with Veronica, I had made a very valid point about weight loss that prompted her to ask, "Is that in your book?" It wasn't. That's when I knew I had to write this book. I had a blast writing this book. It allowed me to be creative and to learn a lot more about Latin American culture and the negative effects certain foods have on our bodies. And, because it came from the heart, it's good. The best thing I have written so far. In this book I am going to cover the following topics: -The harsh reality of your and your family's health -Agriculture in Latin America -Foods that are killing Latinas -Chronic Inflammation and Disease -Addressing your children's eating habits -An easy program to get healthy This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. In January 2011 I decided to try my next diet. I had been exploring different diets for about 20 years by this point but this next one was different. This one made sense, common sense. I had already been a big proponent of getting back to our roots and getting as natural as possible. I had also recently been exposed to the theory that the Agricultural Age was the beginning of the demise of mankind. Mass producing food just did not seem natural, and when I found that there was a way to eat that supported my beliefs, I was all in. Before I could finish The Paleo Solution by Robb Wolf, I was blasting all over social media about how this was the only way to eat. I was even, for a short while, the Paleo police and would criticize people who were not following the "rules" to a tee. Realizing I was being a jerk, I gave up my badge for the Paleo police but I continued making posts and bragging about my progress. I even started taking on personal training clients after taking a break for many years. To me, eating this way was the missing ingredient to my success as a personal trainer. Within six months of going paleo, I lost around 35 pounds, dropped to a weight I had never seen as an adult, and accomplished things I never thought I could do, like run four miles barefoot and do pull-ups and ring dips. The transformation was amazing. Over the years I've received several inquiries from friends and family on Facebook asking how I achieved these results. My advice was simple: eat these foods, don't eat these foods, and read these books. Every single person I gave this advice to, failed miserably. I couldn't understand why when it was exactly how I got results! I would even get a little frustrated (maybe a lot) at the fact that people weren't achieving good results with the advice I was giving them. In my mind, I gave great advice. Then someone pointed out to me that not everyone was like me. Not everyone was a gung-ho, all or nothing, do-it-now type of person. That's when I sat down and started creating this program. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. A weight loss book that has very little to do with diet and exercise?! If you are a woman trying to get down to a size 4 from a size 6 or a bro looking to get your six pack on point, so you can take some sick selfies, this book is not for you. Put it down, do not put it in your shopping cart, do not click complete order. You've been warned. If you buy this book anyway, I thank you, and I look forward to your negative review on Amazon. Who is this book for, then? People who are more the 5 pounds overweight. People who are 30, 40, or 100 pounds overweight. People who have struggled with their weight for years or decades. People who have tried every diet, weight loss program, and workout routine out there. People who have lost a bunch of weight only to gain it all back and then some. People who are doing the same thing others are doing, but aren't getting the same results. People who have felt sad, broken, and depressed because nothing they did helped with their weight. People like me. Stop Working Out! is not a diet book. I did write one, though. It's called The Complete Guide to Primitive Eating. Feel free to buy it. I need grocery money. But read this book first. If you follow my diet plan you will lose weight but, if you don't read this book, it will probably all come back. Stop Working Out! is not a workout book either. That should be obvious. I know this will piss a lot of people off, especially people who want to sell you workout programs or equipment, but there is a time and place for training. If you are 30 or more pounds overweight, now is not the time. So what is this book about then? Let me tell you a quick story. In 2010, I was pretty depressed and was living alone in a 3 bedroom house I had just bought. I was also enduring my first St. Louis winter in 3 years. It was pretty miserable. I needed to do something so, I moved to Guanajuato, Mexico. While I was there, I worked as a bouncer and was up till 5 am some nights. I volunteered my building trade skills at a multicultural development center. I practiced my Spanish, took pictures, learned to salsa dance, and read lots books. I didn't have a car or a tv. I was surrounded by friends, lots of friends, and there was a little romance thrown in there too. I was not the primitive eating guru I am now so, I ate whatever I wanted and drank beer nearly every day. And, for the entire 5 months I was there, I didn't put on a pound. You have to realize that I am someone who is very prone to easily gaining weight. A single weekend where I indulge in food and drink can result in a 10 pound gain in weight. So, this 5-month long binder should have brought me back up to the 310 pounds I once was but it didn't. Years later, after studying health and wellness intensely for years, I am able to look back on this time of my life and see why I didn't gain any weight. Most of this book is sort of the lessons learned from that trip. How did I manage to eat whatever I wanted, have a minimal workout routine and not manage to gain any weight? It's in here, but a better question is, how can you take what I've learned and apply it so that you actually lose weight? This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.