stanton co dr john (1 risultati)

Condizione: As New. COMPLETELY REVISED EDITION-Other than a gift inscription on the end page this is a clean, extremely tight, and unmarked copy-" Running, the simple act of putting one foot in front of the other is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room s Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture, and breathing - Heart rate training made clear - Types of running--what to do and how to do it - Nutrition for the runner - Strength and cross-training--easy to manage exercise routines - Women s issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preparation and the psychology of running - Tips for race day.