Sterling roland (20 risultati)

Condizione: New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: new. Paperback. Do you feel like your body never lets you fully relax?Is your mind racing even after a long day, or does tension live in your shoulders, jaw, or chest no matter what you try? If you've been told to "just breathe" or "think positive"-and it didn't work-you're not broken. Your nervous system is simply doing what it was built to do: protect you. When it stays stuck in alert mode, thinking harder won't make it settle.Most advice focuses on willpower or mindset. That approach asks you to do the impossible: use conscious effort to calm automatic body responses. No wonder so many people feel stuck, frustrated, or exhausted.This handbook offers a different way.Somatic regulation works with the body's signals-using gentle, practical actions that communicate safety to your nervous system. The exercises here are trauma-informed, simple to learn, and designed to be used when you need them most.What this book gives youA clear, plain-spoken explanation of how the nervous system works and why symptoms persist.Short, safe somatic exercises that calm the body without forcing release.A daily 4-minute practice structure that builds steady change over time.Tools for releasing stored tension in a way that respects your pace and limits.Practical guidance for using these techniques during real moments of stress-before a meeting, in the middle of an anxiety spike, or at bedtime.Who this book is for - and who it isn'tThis book is written for people who feel anxious, overwhelmed, burnt out, or sensitive to stress-especially those who've tried other methods and found them too taxing or ineffective. It is not a quick-fix manual or a set of intense therapies. If you want fast, gentle, realistic tools that fit a busy life, this is for you.Why brief practices matterYou don't need long sessions or dramatic releases to change how your nervous system responds. Small, consistent experiences of safety add up. Four minutes a day is intentionally minimal-because predictability and kindness, not intensity, create lasting regulation.Begin gently. Start where you are.If you want a practical, compassionate guide to feeling safer in your body again-one clear step at a time-open this book and begin with four minutes today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: New.

Condizione: New. Print on Demand.

Hardcover. Condizione: Fine. Condizione sovraccoperta: None, As Issued. 1st Edition. 1st Printing. 154 pages. Published in 2015. The photographer's masterpiece, re-produced, not just re-issued. Limited Edition of 500 numbered copies. Should not be confused with and is different (in terms of production values, in a crucial sense) from the previous volume, "Age of Adolescence". Published as a hardcover original only. A brilliant production by Roland Angst: Oversize-volume format. Orange pictorial hard boards with blue titles embossed on the cover and spine, as issued. Photographs by Joseph Sterling. Texts by Stephen Daiter and Christiane Kuhlmann in English, German, and Japanese. Printed in tritone on pristine-white, thick coated stock paper in Berlin, Germany to the highest standards. The reproduction quality is exemplary in every respect: Its clarity, warmth, and most important of all, its tonal range, which captures the originals faithfully. Without DJ, as issued. Presents, in its Limited Edition format, Joseph Sterling's "The Adolescent Comedy". Published posthumously, THE definitive presentation of one of the best photographic records of The American Teen-ager. As originally conceived by Sterling for his Master's Thesis in 1962, the vintage prints were considerably darker than the later, contemporary prints he made. "In photography, the heart of the artistic message often has as much to do with how it is printed as with what it depicts. It is not just what you say, but how you say it. The prints in Sterling's original thesis really say it imbued with the angst, insecurity, alienation, and edginess of adolescence" (Stephen Daiter). "The Adolescent Comedy" was also Sterling's original title for the sequence. It is both apt and ironic, as it shows American kids to be both playful and serious, friendly and menacing, cheerful and pensive. They anticipate the work of many contemporary photographers without their necessarily being aware of it. Their remarkable simplicity and effortless grace have re-appeared in so many images of young people ever since. Still, few photographs have the timeless appeal as Sterling's work. Joseph Sterling died unexpectedly on November 12, 2010. An absolute "must-have" title for Joseph Sterling collectors. This is a copy of the Limited Edition of 500 numbered copies, indicated/numbered as such on the Back Limitation Page. This title is a contemporary art photography classic. This is one of few copies of the Limited Edition still available online and is in especially fine condition: Clean, crisp, and bright. A scarce copy thus. 136 tritone plates. One of the finest American photographers of our time. A fine copy. (SEE ALSO OTHER JOSEPH STERLING TITLES IN OUR CATALOG) ISBN 3981688546. no.…

Paperback. Condizione: new. Paperback. Do you feel like your body never lets you fully relax?Is your mind racing even after a long day, or does tension live in your shoulders, jaw, or chest no matter what you try? If you've been told to "just breathe" or "think positive"-and it didn't work-you're not broken. Your nervous system is simply doing what it was built to do: protect you. When it stays stuck in alert mode, thinking harder won't make it settle.Most advice focuses on willpower or mindset. That approach asks you to do the impossible: use conscious effort to calm automatic body responses. No wonder so many people feel stuck, frustrated, or exhausted.This handbook offers a different way.Somatic regulation works with the body's signals-using gentle, practical actions that communicate safety to your nervous system. The exercises here are trauma-informed, simple to learn, and designed to be used when you need them most.What this book gives youA clear, plain-spoken explanation of how the nervous system works and why symptoms persist.Short, safe somatic exercises that calm the body without forcing release.A daily 4-minute practice structure that builds steady change over time.Tools for releasing stored tension in a way that respects your pace and limits.Practical guidance for using these techniques during real moments of stress-before a meeting, in the middle of an anxiety spike, or at bedtime.Who this book is for - and who it isn'tThis book is written for people who feel anxious, overwhelmed, burnt out, or sensitive to stress-especially those who've tried other methods and found them too taxing or ineffective. It is not a quick-fix manual or a set of intense therapies. If you want fast, gentle, realistic tools that fit a busy life, this is for you.Why brief practices matterYou don't need long sessions or dramatic releases to change how your nervous system responds. Small, consistent experiences of safety add up. Four minutes a day is intentionally minimal-because predictability and kindness, not intensity, create lasting regulation.Begin gently. Start where you are.If you want a practical, compassionate guide to feeling safer in your body again-one clear step at a time-open this book and begin with four minutes today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…