sunderland david (628 risultati)

Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread copy in mint condition.

Condizione: New. Brand New.

Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Condizione: New. High Performance Long Distance Running is a book for serious long-distance runners from 5,000 metres to the marathon. It covers every aspect of the preparation required by an elite-performance athlete and the author argues that absolutely nothing should be left to chance. Although everything the individual athlete may need is covered, the author stresses that each athlete is an individual and requires different training, progressions and development throughout the duration of his, or her, long-distance running career. All the following key essentials are covered:Training - Key sessions and progressions, levels of training intensity, recoveries, technique, maximum volume uptake, running economy, lactate threshold, lactate turning point, training schedules, schedules race strategies and tactics.Preparation - Planning, progressions, training plans, peaking, altitude training, warm weather training, heat, humidity, time travel scientific testing, time management, energy replacement, hydration and nutrition and carbo-loading.·Conditioning - Resistance training, circuit training, stage training, core stability, weight training, training for power, strength-endurance and mobility.·Injury Prevention - Causes of injury, staleness and illness through awareness of rest, regeneration, massage, hydrotherapy, myofascial release, foam rollers, triad, recovery and nutritional strategies and much more.

Condizione: New.

Paperback. Condizione: New. The story of the 1882 Palmer Sinai Expedition, a spying and terrorist mission that ended in the murder of its participants and was one of the great cause celebre of the nineteenth century. Just before sunset on August 8th 1882 HMS Cockatrice, a small paddle wheel gunboat, appeared off the Egyptian shore. A rowing boat was lowered down its side and slowly moved towards the beach. On its arrival, six men and a teenage boy alighted. Three of the group were British, all dressed as Arabs, two were Bedouin tribesmen, one a Jew and one a Syrian. The following morning, this mismatched party set off for the desert, taking with them two boxes of dynamite and GBP3,000 in gold coin. Five of them were never seen again. An historical 'who-done-it', an adventure story, a history of the Anglo-Egyptian War and a biography of those involved in the controversy, /These Chivalrous Brothers/ explores the gulf between the Imperial ideal and reality and provides an insight into the character of the men who built the Empire.Through the biographies, it also throws light on such disparate topics as the early history of spying, spiritualism, female hysteria, biblical archaeology, various African uprisings, the Boer War and the hunt for 'Jack the Ripper'.

Paperback. Condizione: New. High Performance Long Distance Running is a book for serious long-distance runners from 5,000 metres to the marathon. It covers every aspect of the preparation required by an elite-performance athlete and the author argues that absolutely nothing should be left to chance. Although everything the individual athlete may need is covered, the author stresses that each athlete is an individual and requires different training, progressions and development throughout the duration of his, or her, long-distance running career. All the following key essentials are covered:Training - Key sessions and progressions, levels of training intensity, recoveries, technique, maximum volume uptake, running economy, lactate threshold, lactate turning point, training schedules, schedules race strategies and tactics.Preparation - Planning, progressions, training plans, peaking, altitude training, warm weather training, heat, humidity, time travel scientific testing, time management, energy replacement, hydration and nutrition and carbo-loading.·Conditioning - Resistance training, circuit training, stage training, core stability, weight training, training for power, strength-endurance and mobility.·Injury Prevention - Causes of injury, staleness and illness through awareness of rest, regeneration, massage, hydrotherapy, myofascial release, foam rollers, triad, recovery and nutritional strategies and much more.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. This volume is for serious long-distance runners from 5000 metres to the marathon. It covers every aspect of the preparation required by an elite-performance athlete and the author argues that absolutely nothing should be left to chance. Although everything the individual athlete may need is covered, the author stresses that each athlete is an individual and requires different training, progressions and development throughout the duration of his, or her, long distance running career. All the following key essentials are covered:- Training Key sessions and progressions, levels of training intensity, recoveries, technique, maximum volume uptake, running economy, lactate threshold, lactate turning point, training schedules, schedules race strategies and tactics Preparation Planning, progressions, training plans, peaking, altitude training, warm weather training, heat, humidity, time travel scientific testing, time management, energy replacement, hydration and nutrition and carbo-loading Conditioning Resistance training, circuit training, stage training, core stability, weight training, training for power, strength endurance and mobility Injury Prevention Causes of injury, staleness and illness through awareness of rest, regeneration, massage, hydrotherapy, myofascial release, foam rollers, triad, recovery and nutritional strategies and much more AUTHOR: David Sunderland is one of the most respected endurance coaches in the country. He is currently the England National Coach Mentor for Middle Distance (800m-5000m including Steeplechase). In his official coaching capacity he has attended as a team coach the Olympic Games, World Championships, European Championships and Commonwealth Games. David is editor of the British Miler's Club News and he continues to lecture extensively all over the world and passes on over forty years of enormous coaching experience and expertise through his lectures, writing and mentoring. SELLING POINTS: -Essential reading for serious long-distance runners and their coaches -Covers every eventuality in the preparation of an elite performance athlete -The four key essentials are covered: Training; Preparation; Conditioning; Injury Prevention ILLUSTRATIONS 167 colour photographs * Suitable for long-distance runners (5,000 metres to the Marathon) and their coaches. This title is practically based on sound principles, which have been tried and tested repeatedly. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: new.

Paperback. Condizione: new. Paperback. The story of the 1882 Palmer Sinai Expedition, a spying and terrorist mission that ended in the murder of its participants and was one of the great cause celebre of the nineteenth century. Just before sunset on August 8th 1882 HMS Cockatrice, a small paddle wheel gunboat, appeared off the Egyptian shore. A rowing boat was lowered down its side and slowly moved towards the beach. On its arrival, six men and a teenage boy alighted. Three of the group were British, all dressed as Arabs, two were Bedouin tribesmen, one a Jew and one a Syrian. The following morning, this mismatched party set off for the desert, taking with them two boxes of dynamite and GBP3,000 in gold coin. Five of them were never seen again. An historical 'who-done-it', an adventure story, a history of the Anglo-Egyptian War and a biography of those involved in the controversy, /These Chivalrous Brothers/ explores the gulf between the Imperial ideal and reality and provides an insight into the character of the men who built the Empire.Through the biographies, it also throws light on such disparate topics as the early history of spying, spiritualism, female hysteria, biblical archaeology, various African uprisings, the Boer War and the hunt for 'Jack the Ripper'. The story of the 1882 Palmer Sinai Expedition, a spying and terrorist mission that ended in the murder of its participants and was one of the great cause celebre of the nineteenth century. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Soft cover. Condizione: Near Fine. David Stanley (illustratore). 1st Edition. Paperback first edition 1999. This book is in near fine condition - pages tanning; has a stamp saying 'Rejected Copy Not For Sale'.

Hardcover. Condizione: Very good condition. Condizione sovraccoperta: dj. xxvi, 447 pp. Dustjacket. LCC: 9011318.

Hardcover. Condizione: Wie neu. 260 S. Like new. Shrink wrapped. Sprache: Englisch Gewicht in Gramm: 685.

Paperback. Condizione: Brand New. 192 pages. 9.25x6.50x0.51 inches. In Stock.

Paperback. Condizione: Brand New. 328 pages. 8.60x5.30x0.71 inches. In Stock.

Condizione: New. pp. 192.

Condizione: New. 2011. 0th Edition. Paperback. Suitable for long-distance runners (5,000 metres to the Marathon) and their coaches. This title is practically based on sound principles, which have been tried and tested repeatedly. Num Pages: 192 pages, 167 colour photographs. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 234 x 166 x 10. Weight in Grams: 382. 192 pages, 167 colour photographs. Suitable for long-distance runners (5,000 metres to the Marathon) and their coaches. This title is practically based on sound principles, which have been tried and tested repeatedly. Cateogry: (G) General (US: Trade). BIC Classification: WSKC. Dimension: 234 x 166 x 10. Weight: 382. . . . . .

Condizione: As New. Unread book in perfect condition.

Condizione: new.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Paperback. Condizione: Very Good.