Thaddeus zotov (11 risultati)
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,79
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,37
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,33
EUR 4,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,09
EUR 4,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 26,77
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 24,86
EUR 4,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,74
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,40
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,66
EUR 75,65 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,16
EUR 43,06 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Move with Confidence. Improve Your Balance. Stay Independent for Years to Come.What if just 10 gentle minutes a day could help you feel steadier on your feet, improve your balance, strengthen your body, and make everyday activities easier?As we age, simple movements-getting out of a chair,…climbing stairs, carrying groceries, or walking across uneven ground-can gradually become more challenging. But staying active doesn't have to mean high-impact workouts, expensive equipment, or physically demanding exercise routines.Tai Chi for Seniors offers a safe, easy-to-follow approach designed specifically for older adults who want to move better, reduce their risk of falls, and enjoy greater confidence in everyday life.Whether you're completely new to Tai Chi or looking for a gentle fitness routine that truly works with your body, this practical guide will help you build strength, flexibility, coordination, and stability-one mindful movement at a time.Inside You'll Discover: 25 fully illustrated Tai Chi movements with clear, step-by-step instructionsA complete 28-day progressive practice plan that gradually builds confidence and skillChair-assisted, supported, and standing versions of every exercise for every ability levelSimple breathing techniques that promote relaxation and better body awarenessBalance exercises designed to help reduce the risk of fallsGentle routines that improve flexibility, posture, coordination, and joint mobilityPractical guidance for strengthening everyday movements like standing, walking, turning, and reachingCommon mistakes to avoid so you can practice safely and confidentlyTrainer tips throughout the book to help you get the most from every sessionA long-term practice plan to help you continue improving beyond the first monthUnlike complicated workout programs, Tai Chi for Seniors focuses on slow, controlled movements that are easy on the joints while delivering lasting improvements in balance, mobility, posture, and overall well-being.Designed specifically for aging bodies, this book makes Tai Chi approachable, enjoyable, and achievable-even if you've never exercised before.Whether your goal is to maintain your independence, recover confidence after a fall, improve your stability, ease stiffness, or simply enjoy moving with greater comfort each day, this guide provides everything you need to begin safely.Your strongest years aren't behind you-they begin with the next step you take.If you're ready to move with greater confidence, improve your balance, strengthen your body, and enjoy a healthier, more active lifestyle, scroll up and grab your copy of Tai Chi for Seniors today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 28,76
EUR 43,06 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Reclaim Your Strength, Balance, and Confidence-One Gentle Movement at a Time.Have you noticed that standing up takes a little more effort than it used to? Do stiff joints, poor balance, or the fear of falling keep you from enjoying everyday life?You're not alone-and you don't need intense w…orkouts or complicated routines to feel stronger again.Chair Tai Chi for Seniors Over 60 is a practical, easy-to-follow guide designed specifically for older adults who want to improve mobility, restore confidence, and maintain independence from the comfort and safety of a sturdy chair.Whether you're new to exercise, returning after a long break, recovering from limited mobility, or simply looking for a gentle daily routine, this book provides a structured path toward moving with greater ease and confidence.Inside You'll Discover: A complete 28-day guided program to help build lasting daily habits25 easy-to-follow seated Tai Chi exercises with clear step-by-step instructionsGentle movements designed to improve balance, flexibility, posture, coordination, and stability Safe routines that may help reduce stiffness and increase everyday mobilitySimple breathing techniques that encourage relaxation and reduce daily stressTargeted sessions for: Stiff morningsArthritis discomfortBalance and fall preventionLow-energy daysBetter sleep and relaxationEasy modifications for different mobility levelsProgress tracking tools to help you stay motivatedUnlike complicated fitness programs that require special equipment or getting down on the floor, every exercise in this book is performed from the safety and comfort of a chair, making it accessible for beginners and older adults of varying fitness levels.With just 10 minutes a day, you can begin building healthier movement habits that support a stronger, steadier, and more active lifestyle.If your goal is to stay independent, move with greater confidence, and enjoy everyday activities with less discomfort, this guide will become your trusted daily companion.Start your journey toward better balance, greater mobility, and renewed confidence today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
