thakkar ayushi (24 risultati)

Hardcover. Condizione: new. Hardcover. One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasnt about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection one mindful minute at a time. Whether youre sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505) One-minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection one mindful minute at a time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardback. Condizione: New. One page, one thought, one minute at a time.Brought to you by writer and wellness advocate, Ayushi Thakkar who is known for her bestselling Substack newsletter Milk and Cookies that has nearly 200,000 subscribers.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection - one mindful minute at a time. Whether you're sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)One-Minute Wellness: Sleep (9781789299502)One-Minute Wellness: Health Hacks (9781789299519)One-Minute Wisdom: Happy Retirement (9781789299465)One-Minute Wisdom: Happy Graduation (9781789299458).

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: new.

Condizione: New.

Hardcover. Condizione: Brand New. 128 pages. 4.49x0.63x5.98 inches. In Stock.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: New. 2026. hardcover. . . . . .

Condizione: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

Condizione: New.

Condizione: New.

Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Buch. Condizione: Neu. Neuware -One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and instead about tiny, intentional moments One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection - one mindful minute at a time. Whether you're sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)One-Minute Wellness: Sleep (9781789299502)One-Minute Wellness: Health Hacks (9781789299519) 128 pp. Englisch.

Buch. Condizione: Neu. Neuware -One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and instead about tiny, intentional moments One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection - one mindful minute at a time. Whether you're sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)One-Minute Wellness: Sleep (9781789299502)One-Minute Wellness: Health Hacks (9781789299519) 128 pp. Englisch.

Hardcover. Condizione: new. Hardcover. One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasnt about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection one mindful minute at a time. Whether youre sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505) One-minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection one mindful minute at a time. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Hardcover. Condizione: new. Hardcover. One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasnt about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection one mindful minute at a time. Whether youre sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505) One-minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection one mindful minute at a time. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Condizione: NEW.

Condizione: New.

Buch. Condizione: Neu. Neuware - One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and instead about tiny, intentional moments One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection - one mindful minute at a time. Whether you're sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)One-Minute Wellness: Sleep (9781789299502)One-Minute Wellness: Health Hacks (9781789299519)One-Minute Wisdom: Happy Retirement (9781789299465)One-Minute Wisdom: New Graduates (9781789299458).

Buch. Condizione: Neu. Neuware -One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and instead about tiny, intentional moments One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection - one mindful minute at a time. Whether you're sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)One-Minute Wellness: Sleep (9781789299502)One-Minute Wellness: Health Hacks (9781789299519)Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 128 pp. Englisch.

Buch. Condizione: Neu. One-Minute Wellness: Mindful Living | Ayushi Thakkar | Buch | One Minute | 128 S. | Englisch | 2026 | Michael O'Mara Books Ltd | EAN 9781789298512 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu.

Hardback. Condizione: New. One page, one thought, one minute at a time.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection - one mindful minute at a time. Whether you're sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)One-Minute Wellness: Sleep (9781789299502)One-Minute Wellness: Health Hacks (9781789299519)One-Minute Wisdom: Happy Retirement (9781789299465)One-Minute Wisdom: New Graduates (9781789299458).