Thale soren (7 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - Do you say yes before checking your calendar, hide simple preferences, or feel guilty when someone is disappointed When Being Good Costs You is a clear, practical guide for caring people who are tired of confusing kindness with automatic agreement. Through familiar situations and short exercises, Soren Thale shows you how to: - recognize the private rules behind people-pleasing - notice when you leave yourself out of a decision - pause before committing your time, money, or energy - say no clearly without overexplaining - build boundaries around actions you can control - make room for guilt and repair real mistakes - rebuild self-trust and choose generosity deliberately Kindness stays central throughout. The work is to bring your time, capacity, and judgment back into the conversation, tell>Whether the pattern appears with family, friends, partners, or coworkers, this book gives you practical language andrepeatable steps for responding differently.…

Taschenbuch. Condizione: Neu. Neuware - Your attention is not broken. It is responding to a world that constantly competes for it.If you have ever picked up your phone for one purpose and found yourself scrolling twenty minutes later, You Are What You Notice is for you.This is not a book about abandoning technology or achieving perfect focus. Soren Thale offers a practical, compassionate approach to understanding what distraction provides, reshaping the habits that keep you scrolling, and returning your attention to the parts of life that matter.Inside, you will discover: - Why endless feeds keep you scrolling long after the enjoyment has ended- Simple ways to reduce distraction without depending on willpower- Practices for protecting sleep, focused work, meaningful conversation, and genuine rest- A realistic approach to notifications, news, comparison, and constant availability- A four-week program featuring twenty-eight manageable experiments and space for reflectionYou do not need more guilt, rigid rules, or a perfect screen-time record. You need practical ways to recognize when your attention has been pulled away-and to return it to the work, people, and moments that make up your life.Reclaim your attention, one small choice at a time.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.