Thayer robert (872 risultati)

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Lauren Gallegos (illustratore).

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Gallegos BA, Lauren (illustratore).

hardcover. Condizione: Good. Gallegos BA, Lauren (illustratore).

Condizione: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Lauren Gallegos (illustratore).

Condizione: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Gallegos BA, Lauren (illustratore).

Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Gallegos BA, Lauren (illustratore).…

Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: like_new. Fast & Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy.

Paperback. Condizione: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Gallegos BA, Lauren (illustratore).

Paperback. Condizione: Fair. Illustrated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Condizione: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Lauren Gallegos (illustratore).

Paperback. Condizione: Good. You are what you eat, but why are you eating so much? Your moods! Why can't you stay with a reasonable exercise program, and why is obesity at epidemic proportions in our society today? Negative moods hold the explanations. Feeling down? Wish you had more energy and less stress? If this describes you some or most of the time, you are probably among the millions today who respond to increasing stress and low moods with food - a candy bar, or perhaps a cup of coffee and a sweet. Such "emotional eating" may temporarily boost your spirits, but this effect is a short-lived quick fix that perpetuates chronic overeating and obesity. Moreover, the same negative moods that have grown to substantial proportions in society today, sap your resolve to exercise. In this breakthrough book, an acclaimed mood researcher tackles the problem of overweight and inactivity from the perspective of mood. Thayer compellingly argues that it is our moods, beyond nutritional needs, that signal our bodies to desire food we really don't need in order to replenish our energy and to lower stress levels. Consciously or unconsciously, we constantly seek "calm energy" to face the challenges of the day. Eating is often our first response to a bad mood, as opposed to other, less-fattening forms of self-medication, like listening to music or just slowing down. But, as Thayer explains with clarity and abundant scientific research, we would do much more to raise our spirits in the long run by something as simple as a ten minute walk. Various forms of exercise are proven mood regulators in ways this book describes in detail. Sound like common sense? Perhaps, but if the choice is exercise or a snack, the snack usually wins out unless we understand our moods. This understanding is the real key. We must see why we eat too much before we can control what and how much we eat. From this we learn the reasons for the inevitable failures at diet and exercise. This provocative new approach to understanding and fighting overeating offers practical advice and biological explanations for your cravings and moods, and it shows how both are indicators of energy and stress levels. Thayer describes how most people's daily energy cycles function, and he explains how you can apply this in scientifically proven ways to fight the urge to eat when you are down and to achieve the optimum goal of "calm energy.".…

Condizione: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condizione: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Fair. First Edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Condizione: very_good.

Hardback. Condizione: Very Good. Winner, Silver Medal in the Children's Adventure Category, 2015 Readers' Favorite International Book Awards Winner, Silver Award in Cover Design in Children's/YA Category, 2016 IBPA's Ben Franklin Awards Finalist, Children's Educational Category, 2015 USA Best Book Awards Loaded with surprises and exciting facts about weather, this thrilling tale follows Kobee Manatee as he travels across the mighty Atlantic Ocean into the strong Gulf Stream current . . . during hurricane season His daring adventure begins when Kobee decides that he wants to surprise his sister Kim, who lives in the Bahamas, on her birthday. Will Kobee and his friends, Tess and Pablo, be able to travel safely from their home in Key West, Florida, through all of the wild tropical weather coming their way? Each page includes in-depth, scientific details titled Kobee s Fun Facts, which expand on the weather events that the characters encounter along the way. Lauren Gallegos (illustratore).…

Paperback. Condizione: Fair. Mount Desert Island and Acadia National Park offer a remarkable diversity of natural and human history. This book guides you through the unparalleled scenic beauty, dramatic geology, and historic importance of the 21-mile Park Loop Road.

Paperback. Condizione: Good. Mount Desert Island and Acadia National Park offer a remarkable diversity of natural and human history. This book guides you through the unparalleled scenic beauty, dramatic geology, and historic importance of the 21-mile Park Loop Road.

Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

hardcover. Condizione: Good.

Hardcover. Condizione: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Condizione: Good. ​LEXILE MEASUREMENT: AD700L Winner, Silver Medal in the Interior Design: Children's Category, 2018 IBPA Benjamin Franklin Award 2018 International Literary Association - Children's Book Council Children's Choices Reading List Winner, Gold Medal in the Children's K-3 Category, 2017 Readers' Favorite International Book Awards Winner, Gold Award in the Children's Picture Books Category, 2017 Mom's Choice Awards Kobee and his ocean pals are full of fun, adventure, and inspiration. They give the reader a better sense of the magic and mystery within our ocean world. --Fabien Cousteau, oceanographic explorer and conservationist Kobee Manatee and his pals, Tess the seahorse and Pablo the hermit crab are en route to Puerto Rico to explore the S Antonio L pez, a historic shipwreck from the 1898 Spanish-American War. The ship sits underwater about seven miles west of San Juan. On their Caribbean adventure, they meet several new sea friends, including a whale shark, an octopus, and a moray eel. But as Kobee and his buddies begin their thrilling exploration of the wreck, Kobee gets trapped inside the sunken ship Can Tess, Pablo, and the new sea friends rescue Kobee? Children are sure to enjoy this spectacular tale loaded with surprises, fun, and exciting facts all about Caribbean reef fish. Gallegos BA, Lauren (illustratore).…

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Gallegos BA, Lauren (illustratore).

Hardback. Condizione: Good. Gold Medal, 2016 Readers' Favorite International Book Award in the Children's Educational category Winner of the 2015 International Book Award in the Children's Educational category Packed with exciting illustrations and interesting facts, this adventure story will enchant as it creates awareness for the endangered Florida manatee. In late September, Kobee Manatee is on a twelve hundred-mile mission to get back home to Florida from Cape Cod, Massachusetts before the impending cold threatens his life. On his journey, he meets two new friends: Tess the seahorse, who loves to learn, and Pablo the hermit crab, who is in search for a new shell. Will Kobee and his friends make it to Florida in time. Gallegos BA, Lauren (illustratore).…

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.