Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
EUR 5,75
Quantità: 6 disponibili
Aggiungi al carrelloPaperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
EUR 6,03
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
EUR 6,03
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
paperback. Condizione: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .
Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 17,41
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Lingua: Inglese
Editore: North Atlantic Books,U.S., Berkeley, CA, 2021
ISBN 10: 162317631X ISBN 13: 9781623176310
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condizione: new. Paperback. This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year.The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort.With more than 200 illustrations and 300 references, this book reviews how to-. Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available. Revised edition of: Injury-free running: how to build strength, improve form, and treat/prevent injuries. Newton Biomechanics, 2014. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
EUR 11,83
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 18,27
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Lingua: Inglese
Editore: North Atlantic Books,U.S., US, 2021
ISBN 10: 162317631X ISBN 13: 9781623176310
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Paperback. Condizione: New.
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Condizione: As New. Unread book in perfect condition.
Paperback. Condizione: New.
EUR 22,61
Quantità: 15 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: North Atlantic Books,U.S., US, 2021
ISBN 10: 162317631X ISBN 13: 9781623176310
Da: Rarewaves.com USA, London, LONDO, Regno Unito
EUR 28,64
Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
Lingua: Inglese
Editore: Human Kinetics Publishers, US, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Da: Rarewaves.com USA, London, LONDO, Regno Unito
EUR 28,69
Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New. Second Edition. This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster and with less effort. With more than 200 illustrations and 300 references, this book will help you do the following: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance Decrease your risk of injury by identifying problems with strength, flexibility, and neuromotor coordination using specific functional tests Incorporate new exercises to enhance the storage and return of energy in your tendons Select the running shoe that is right for you Treat 25 of the most common running-related injuries with the most up-to-date, scientifically founded treatment protocols available.
Condizione: New.
Condizione: New. Illustrated edition NO-PA16APR2015-KAP.
Da: thebookforest.com, San Rafael, CA, U.S.A.
Condizione: Very Good. Text block, wraps and binding are in like new condition, without markings of any kind. Well packaged and promptly shipped from California. Partnered with Friends of the Library since 2010.
EUR 21,72
Quantità: 1 disponibili
Aggiungi al carrelloSoft cover. Condizione: Near Fine. Tom Finn (illustratore). 1st Edition. Small trade paperback. Light wrinkling to upper area of spine. Stain to rear cover at lower edge. Cover art by the author. Appears to be an uncorrected proof. 244pp. 12mo.
Lingua: Inglese
Editore: Human Kinetics Publishers, Champaign, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condizione: new. Paperback. This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster and with less effort. With more than 200 illustrations and 300 references, this book will help you do the following: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance Decrease your risk of injury by identifying problems with strength, flexibility, and neuromotor coordination using specific functional tests Incorporate new exercises to enhance the storage and return of energy in your tendons Select the running shoe that is right for you Treat 25 of the most common running-related injuries with the most up-to-date, scientifically founded treatment protocols available Transform your running with insights into biomechanics and specific exercises that boost tendon resiliency and energy return. By refining your form with tailored strength tests and gait analysis, you can reduce injury risk, run more efficiently, and overcome common issues using proven rehabilitation protocols. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Da: Brook Bookstore On Demand, Napoli, NA, Italia
EUR 26,57
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: new.
Da: Majestic Books, Hounslow, Regno Unito
EUR 27,92
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: New.
Da: Revaluation Books, Exeter, Regno Unito
EUR 23,95
Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Brand New. 240 pages. 7.44x3.66x9.69 inches. In Stock.
Condizione: New.
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
EUR 27,06
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. 2025. 2nd Edition. paperback. . . . . .
Da: Biblios, Frankfurt am main, HESSE, Germania
EUR 28,03
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: New.
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
EUR 27,81
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: New. 2021. Illustrated. Paperback. . . . . .
EUR 22,60
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Lingua: Inglese
Editore: Human Kinetics Publishers -, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Da: Chiron Media, Wallingford, Regno Unito
EUR 22,02
Quantità: 2 disponibili
Aggiungi al carrellopaperback. Condizione: New.
Editore: Penguin Random House
ISBN 10: 162317631X ISBN 13: 9781623176310
Da: INDOO, Avenel, NJ, U.S.A.
EUR 20,67
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread copy in mint condition.