Da: Book Grocer, Tullamarine, VIC, Australia
EUR 6,33
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Gail Trapp, Allen & Unwin. Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense - though an exercise bike is definitely a good investment. And as if that isn't wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that's 'diet' as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word. You'll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine. With this one book you can improve every aspect of your health - fast. Paperback.
EUR 16,15
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Very Good. First Edition. 189 pages. Book is in Very good condition throughout. The Scientifically Proven Method for Lasting Weight Loss: A Fitter, Firmer You in Just 20 Minutes a Day.
Da: Revaluation Books, Exeter, Regno Unito
EUR 29,34
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Brand New. 1st edition. 189 pages. 9.00x6.75x0.75 inches. In Stock.
Da: Revaluation Books, Exeter, Regno Unito
EUR 52,14
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Brand New. large type / large print edition edition. 228 pages. 10.00x7.75x0.52 inches. This item is printed on demand.