Tylka tracy (146 risultati)

Condizione: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.…

Condizione: New.

Condizione: As New. Unread book in perfect condition.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condizione: acceptable.

Paperback. Condizione: New. 2nd ed. Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't move. If diet culture and food restriction have made you feel like a failure, take heart. You can enjoy food again-you just need to pay attention to your body's natural hunger cues. Based on the authors' bestselling book, Intuitive Eating, this workbook can show you howThis second edition of The Intuitive Eating Workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime that will change your life for the better. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, pay attention your body's natural hunger signals, develop positive body image, and-most importantly-stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time.…

hardcover. Condizione: Very Good.

Condizione: New. 2025. Trade Paperback. . . . . .

Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: New. 2025. Trade Paperback. . . . . . Books ship from the US and Ireland.

Condizione: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.…

paperback. Condizione: New.

Condizione: New.

Trade Paperback. Condizione: Brand New. 2nd wkb rev edition. 288 pages. 10.25x8.25x0.75 inches. In Stock.

Condizione: good. Book is in Good condition with little to no wear. Pages are free of markings.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback or Softback. Condizione: New. Positive Body Image Workbook: A Clinical and Self-Improvement Guide. Book.

Hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Trade Paperback. Condizione: Brand New. 2nd wkb rev edition. 288 pages. 10.25x8.25x0.75 inches. In Stock.

Trade Paperback. Condizione: Brand New. 2nd wkb rev edition. 288 pages. 10.25x8.25x0.75 inches. In Stock.

Condizione: New.

Hardcover. Condizione: Used - Acceptable.

Condizione: As New. Unread book in perfect condition.

paperback. Condizione: New. Special order item direct from the distributor.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: Brand New. 299 pages. Spanish language. 9.25x7.75x0.75 inches. In Stock.

Condizione: New.

Condizione: New.

Trade Paperback. Condizione: Brand New. 1st edition. 195 pages. 9.75x6.75x0.75 inches. In Stock.