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Soft cover. Condizione: Very Good. 2nd Edition. [Basic information and scientifically grounded practical advice in a clear understandable format] Octavo 22 x 15 cm. Wrappers, 173, [2] pp. Print run 4,500 copies. Very good condition; covers slightly soiled and faded, replaced spine, pages darkened on the edges. The work by the Doctor of Medicine Gennadii Dmitrievich Nifantov (1875-?) is dedicated to the study of memory mechanisms and methods for its improvement. The author sets out the basic information about memory in an accessible form (which mechanisms are responsible for its functioning, how information is stored and retrieved, the differences between short-term and long-term memory, etc.), examines the causes of memory impairment (stress, fatigue, age-related changes, diseases), and discusses ways of treating memory disorders. The book also covers the topic of memory prevention and offers practical recommendations for improving memorization, such as mnemonic techniques, creating associations, regular training, and maintaining a healthy lifestyle. Text is supplemented with 14 figures. The book is a valuable resource for those interested in cognitive development and self-improvement through understanding and training the brain's memory capacities.