Vafaei baktash (13 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - Amish barns are still standing after 150 years. Your contractor's 'waterproofing' barely makes it fifteen. That's not luck - it's a system. For three centuries, Amish builders have protected their homes from rot, termites, mold, and moisture using nothing but local wood, natural oils, and patient, consistent maintenance. No chemical contracts. No industrial price tags. Just knowledge that was passed down by hand, tested by real weather, and never written into a sales brochure. This book hands you that system. You'll learn why Amish timber framing outlasts modern construction, how to use linseed oil, tung oil, and lime wash to protect your own exterior wood, and how to prevent termites, carpenter ants, cockroaches, and rodents with cheap, natural methods - without a single recurring pest control bill. And it doesn't stop at the walls. Inside, you'll also find: - How to collect and conserve water the traditional way- How a root cellar keeps food fresh all winter with no electricity- How to heat and cool a home naturally, without a high utility bill- How to build a low-maintenance kitchen garden and keep chickens- Exactly when a problem is beyond DIY - and when to call a professionalNo mysticism. No miracle products. Just the same honest, low-cost habits that have kept Amish homes standing for generations - explained clearly enough for anyone to use, starting today.…

Taschenbuch. Condizione: Neu. Neuware - Which is harder: clearing out your parents' house one box at a time, or drowning in it because no one ever knew where to start When a parent's home needs to be cleared, after a loss, a move, or simply because it's time, adult children are left facing decades of accumulation with no map, no method, and no idea what to keep, sell, donate, or let go. Most advice either treats it as a pure logistics problem (checklists with no acknowledgment of what it costs you) or a pure emotional one (permission to grieve, with no plan for the boxes still sitting in the garage).Ordnung Must Be gives you both, in the right order.Built around the four-principle Ordnung Method (One Pass Four Boxes, Time-Boxing, the One-Touch Rule, and Function Before Feeling), this book walks you through every room of the house, room by room, category by category, with the same clear-eyed system: sort fast, decide once, and protect your time and attention for what actually deserves it.Inside, you'll find: - A complete room-by-room system for the kitchen, bedrooms, bathroom, garage, home office, and every space in between- How to handle medications, financial documents, and digital accounts safely and correctly- A dedicated process for photographs, letters, and heirlooms: the objects that deserve to be sorted slowly, not rushed- Proven methods for dividing contested items among siblings without a fight- Guidance for special situations: out-of-state executors, homes with significant accumulation, blended families- A full master checklist and timeline template to keep you on track from the first box to the final walk-throughWhether you're facing a modest apartment or a lifetime's worth of a family home, Ordnung Must Be replaces the paralysis of 'where do I even start' with a clear, structured path to the other side.…

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. You don't need to be flexible. You don't need special equipment. You just need to begin.Simple Senior Yoga is the beginner's guide to yoga built specifically for adults 60 and older who have never done yoga before and want real, noticeable results: losing weight, building strength, gaining mobility, and feeling more energized every day.Unlike most senior yoga books that stick you in a chair for the whole practice, this book combines gentle standing poses with floor and seated work, so you get the full range of benefits research actually supports, not just the safest, smallest slice of it.Inside, you'll find: A complete 8-week beginner program, built one small step at a timeClear, judgment-free instructions with modifications for every fitness levelResearch-backed guidance on weight loss, strength, balance, and fall preventionA dedicated chapter on sleep and restorative practiceSimple nutrition basics, without diets or calorie countingA chapter on building the habit so it actually sticksMusic guidance to make your practice something you look forward toTools for practicing safely with common conditions like arthritis, osteoporosis, and joint replacementsA travel chapter so a trip never has to mean skipping your practiceWritten for absolute beginners, grounded in current research, and paced for a body that's ready to move again. It's never too late to start. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Which is harder: clearing out your parents' house one box at a time, or drowning in it because no one ever knew where to start?When a parent's home needs to be cleared, after a loss, a move, or simply because it's time, adult children are left facing decades of accumulation with no map, no method, and no idea what to keep, sell, donate, or let go. Most advice either treats it as a pure logistics problem (checklists with no acknowledgment of what it costs you) or a pure emotional one (permission to grieve, with no plan for the boxes still sitting in the garage).Ordnung Must Be gives you both, in the right order.Built around the four-principle Ordnung Method (One Pass Four Boxes, Time-Boxing, the One-Touch Rule, and Function Before Feeling), this book walks you through every room of the house, room by room, category by category, with the same clear-eyed system: sort fast, decide once, and protect your time and attention for what actually deserves it.Inside, you'll find: A complete room-by-room system for the kitchen, bedrooms, bathroom, garage, home office, and every space in betweenHow to handle medications, financial documents, and digital accounts safely and correctlyA dedicated process for photographs, letters, and heirlooms: the objects that deserve to be sorted slowly, not rushedProven methods for dividing contested items among siblings without a fightGuidance for special situations: out-of-state executors, homes with significant accumulation, blended familiesA full master checklist and timeline template to keep you on track from the first box to the final walk-throughWhether you're facing a modest apartment or a lifetime's worth of a family home, Ordnung Must Be replaces the paralysis of "where do I even start" with a clear, structured path to the other side. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. You don't need to be flexible. You don't need special equipment. You just need to begin.Simple Senior Yoga is the beginner's guide to yoga built specifically for adults 60 and older who have never done yoga before and want real, noticeable results: losing weight, building strength, gaining mobility, and feeling more energized every day.Unlike most senior yoga books that stick you in a chair for the whole practice, this book combines gentle standing poses with floor and seated work, so you get the full range of benefits research actually supports, not just the safest, smallest slice of it.Inside, you'll find: A complete 8-week beginner program, built one small step at a timeClear, judgment-free instructions with modifications for every fitness levelResearch-backed guidance on weight loss, strength, balance, and fall preventionA dedicated chapter on sleep and restorative practiceSimple nutrition basics, without diets or calorie countingA chapter on building the habit so it actually sticksMusic guidance to make your practice something you look forward toTools for practicing safely with common conditions like arthritis, osteoporosis, and joint replacementsA travel chapter so a trip never has to mean skipping your practiceWritten for absolute beginners, grounded in current research, and paced for a body that's ready to move again. It's never too late to start. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…