Vale shuyin (32 risultati)

Condizione: New.

Paperback. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Discover a gentle path to strength, balance, and peace-at any age. TAI CHI FOR WOMEN OVER 70 is a practical and compassionate guide designed to help you stay active, steady, and confident through simple, low-impact movements. Whether you are new to exercise or looking for a safe way to support your body, this book meets you exactly where you are. With easy-to-follow routines and clear step-by-step instructions, you will learn how to move with comfort, reduce stiffness, and improve your balance-without strain or pressure. Inside this book, you will discover how to: Improve balance and reduce the risk of fallsBuild gentle strength without heavy exerciseEase joint pain and stiffness naturallyIncrease flexibility and mobility at your own paceReduce stress and calm your mind through mindful movementCreate a simple daily routine that fits your lifestyleEach movement is explained in a clear, supportive way, with safety tips tailored specifically for women over 70. You'll also find calming guidance to help you move with confidence, breathe with ease, and enjoy every step of your journey. This is more than just an exercise book-it's a gentle companion for healthy aging, emotional well-being, and renewed confidence.You don't need experience. You don't need to be flexible. You simply need to begin.Your pace is perfect for your journey. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Discover a gentler way to feel strong, balanced, and at peace-at any stage after 50. If you're a woman navigating midlife changes, shifting energy, emotional stress, or a body that no longer responds well to intense workouts, this book was written for you. Tai Chi for Women Over 50 is not about pushing harder, moving faster, or keeping up with anyone else. It is about learning how to move with awareness, breathe with intention, and reconnect with your body in a way that feels safe, supportive, and deeply nourishing. This book introduces a slow, graceful approach to movement that honors hormonal transitions, joint sensitivity, changing balance, and the emotional weight many women carry in this season of life. Through mindful motion and calm presence, it offers a powerful alternative to high-impact routines that often leave women feeling overwhelmed, sore, or discouraged. Written in a warm, encouraging voice, this guide helps you understand how gentle, intentional movement can support emotional stability, improve sleep, restore energy, and build quiet strength from the inside out. Each chapter reassures you that progress does not require perfection, intensity, or comparison-only consistency, patience, and self-trust. Designed especially for beginners and women returning to movement after years away, the book emphasizes safety, adaptability, and confidence. Movements are described in an accessible, non-technical way, with a strong focus on posture, breathing, grounding, and inner awareness. Readers are encouraged to listen to their bodies, move at their own pace, and create a sustainable routine that fits real life. Beyond physical benefits, this book offers something deeper: a shift in mindset. It invites you to release pressure, reconnect with your body's wisdom, and embrace aging as a time of clarity, confidence, and self-respect rather than limitation. Whether you are seeking calm in a stressful season, strength without strain, better rest, or a renewed sense of connection with yourself, Tai Chi for Women Over 50 provides a gentle path forward-one rooted in balance, compassion, and lifelong wellness. This is not just a movement guide.It is an invitation to age with grace, confidence, and quiet strength. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Le Tai Chi pour les femmes de plus de 50 ans est un guide bienveillant concu pour accompagner les femmes qui traversent les changements physiques, emotionnels et hormonaux de la menopause et au-dela. Ce livre propose une approche douce et realiste du mouvement et de la pleine conscience, visant a developper force, equilibre, calme et confiance en soi, sans pression, effort ni comparaison. Redige avec une profonde comprehension du vieillissement et des vies actives et riches en emotions, cet ouvrage presente le Tai Chi comme bien plus qu'un simple exercice physique. Il le presente comme un compagnon de vie pour le bien-etre, respectant le rythme de chacune, les limites physiques et encourageant une connexion plus profonde entre le corps et l'esprit. Grace a des mouvements lents et intentionnels, une respiration consciente et une attention silencieuse, les lectrices sont guidees vers un sentiment d'ancrage, de confiance et de serenite. Le livre explore comment les changements naturels tels que la menopause, les fluctuations d'energie, la raideur articulaire, le stress et les troubles du sommeil peuvent etre accompagnes en douceur par une pratique reguliere et douce. Chaque chapitre rassure les lectrices: la force ne rime pas avec brutalite, les progres ne sont pas forcement rapides et prendre soin de soi n'a rien de complique. Au contraire, la guerison et la vitalite s'epanouissent grace a la patience, la presence et la bienveillance envers soi-meme. Concu specialement pour les debutantes et celles qui reprennent une activite physique apres une longue interruption, ce guide met l'accent sur la securite, l'equilibre et le bien-etre emotionnel. Il encourage les femmes a ecouter leur corps, a adapter les mouvements selon leurs besoins et a gagner progressivement en confiance. Plutot que de viser la perfection, l'ouvrage privilegie la conscience, la grace et la durabilite, le rendant ainsi accessible au quotidien. Avant tout, ce livre s'adresse directement aux femmes qui souhaitent vieillir avec confiance et serenite. Il rappelle que le bien-etre ne consiste pas a remonter le temps, mais a avancer avec force, lucidite et respect de soi. Avec son ton bienveillant et sa sagesse pratique, Tai Chi pour les femmes de plus de 50 ans offre un chemin tout en douceur vers un equilibre, une resilience et une paix interieure durables. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Entdecken Sie einen sanfteren Weg zu mehr Kraft, Ausgeglichenheit und innerem Frieden - in jeder Lebensphase nach 50. Wenn Sie als Frau die Veraenderungen in der Lebensmitte erleben, mit Energieschwankungen, emotionalem Stress oder einem Koerper zu kaempfen haben, der intensive Workouts nicht mehr gut vertraegt, ist dieses Buch genau das Richtige fuer Sie. Bei Tai Chi fuer Frauen ueber 50 geht es nicht darum, sich mehr anzustrengen, schneller zu sein oder mit anderen mitzuhalten. Es geht darum, bewusste Bewegungen zu erlernen, gezielt zu atmen und sich wieder mit dem eigenen Koerper zu verbinden - auf eine Weise, die sich sicher, unterstuetzend und zutiefst naehrend anfuehlt. Dieses Buch stellt einen langsamen, anmutigen Bewegungsansatz vor, der hormonelle Veraenderungen, Gelenkempfindlichkeit, veraendertes Gleichgewicht und die emotionale Belastung vieler Frauen in dieser Lebensphase beruecksichtigt. Durch achtsame Bewegung und ruhige Praesenz bietet es eine wirkungsvolle Alternative zu anstrengenden Trainingsprogrammen, die Frauen oft ueberfordern, verspannen oder entmutigen. Dieser in einem warmen, ermutigenden Ton verfasste Ratgeber hilft Ihnen zu verstehen, wie sanfte, bewusste Bewegung Ihre emotionale Stabilitaet foerdert, Ihren Schlaf verbessert, Ihre Energie wiederherstellt und Ihnen innere Staerke verleiht. Jedes Kapitel versichert Ihnen, dass Fortschritt weder Perfektion noch Intensitaet oder Vergleiche erfordert - nur Bestaendigkeit, Geduld und Selbstvertrauen. Das Buch richtet sich speziell an Anfaengerinnen und Frauen, die nach einer laengeren Pause wieder mit Bewegung beginnen moechten, und legt Wert auf Sicherheit, Anpassungsfaehigkeit und Selbstvertrauen. Die Bewegungen werden auf verstaendliche und nicht-technische Weise beschrieben, wobei der Fokus auf Haltung, Atmung, Erdung und innerer Achtsamkeit liegt. Leserinnen und Leser werden ermutigt, auf ihren Koerper zu hoeren, sich in ihrem eigenen Tempo zu bewegen und eine nachhaltige Routine zu entwickeln, die sich in den Alltag integrieren laesst. Neben den koerperlichen Vorteilen bietet dieses Buch etwas Tieferes: einen Perspektivenwechsel. Es laedt Sie ein, Druck loszulassen, sich wieder mit der Weisheit Ihres Koerpers zu verbinden und das AElterwerden als eine Zeit der Klarheit, des Selbstvertrauens und des Selbstrespekts statt der Einschraenkung zu begreifen. Ob Sie in einer stressigen Zeit Ruhe suchen, Kraft ohne Anstrengung, besseren Schlaf oder ein tieferes Gefuehl der Verbundenheit mit sich selbst - Tai Chi fuer Frauen ueber 50 bietet Ihnen einen sanften Weg, der auf Ausgeglichenheit, Mitgefuehl und lebenslangem Wohlbefinden basiert. Dies ist mehr als nur eine Bewegungsanleitung. Es ist eine Einladung, mit Anmut, Zuversicht und stiller Staerke zu altern. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Discover a gentler way to feel strong, balanced, and at peace-at any stage after 50. If you're a woman navigating midlife changes, shifting energy, emotional stress, or a body that no longer responds well to intense workouts, this book was written for you. Tai Chi for Women Over 50 is not about pushing harder, moving faster, or keeping up with anyone else. It is about learning how to move with awareness, breathe with intention, and reconnect with your body in a way that feels safe, supportive, and deeply nourishing. This book introduces a slow, graceful approach to movement that honors hormonal transitions, joint sensitivity, changing balance, and the emotional weight many women carry in this season of life. Through mindful motion and calm presence, it offers a powerful alternative to high-impact routines that often leave women feeling overwhelmed, sore, or discouraged. Written in a warm, encouraging voice, this guide helps you understand how gentle, intentional movement can support emotional stability, improve sleep, restore energy, and build quiet strength from the inside out. Each chapter reassures you that progress does not require perfection, intensity, or comparison-only consistency, patience, and self-trust. Designed especially for beginners and women returning to movement after years away, the book emphasizes safety, adaptability, and confidence. Movements are described in an accessible, non-technical way, with a strong focus on posture, breathing, grounding, and inner awareness. Readers are encouraged to listen to their bodies, move at their own pace, and create a sustainable routine that fits real life. Beyond physical benefits, this book offers something deeper: a shift in mindset. It invites you to release pressure, reconnect with your body's wisdom, and embrace aging as a time of clarity, confidence, and self-respect rather than limitation. Whether you are seeking calm in a stressful season, strength without strain, better rest, or a renewed sense of connection with yourself, Tai Chi for Women Over 50 provides a gentle path forward-one rooted in balance, compassion, and lifelong wellness. This is not just a movement guide.It is an invitation to age with grace, confidence, and quiet strength. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Discover a gentle path to strength, balance, and peace-at any age. TAI CHI FOR WOMEN OVER 70 is a practical and compassionate guide designed to help you stay active, steady, and confident through simple, low-impact movements. Whether you are new to exercise or looking for a safe way to support your body, this book meets you exactly where you are. With easy-to-follow routines and clear step-by-step instructions, you will learn how to move with comfort, reduce stiffness, and improve your balance-without strain or pressure. Inside this book, you will discover how to: Improve balance and reduce the risk of fallsBuild gentle strength without heavy exerciseEase joint pain and stiffness naturallyIncrease flexibility and mobility at your own paceReduce stress and calm your mind through mindful movementCreate a simple daily routine that fits your lifestyleEach movement is explained in a clear, supportive way, with safety tips tailored specifically for women over 70. You'll also find calming guidance to help you move with confidence, breathe with ease, and enjoy every step of your journey. This is more than just an exercise book-it's a gentle companion for healthy aging, emotional well-being, and renewed confidence.You don't need experience. You don't need to be flexible. You simply need to begin.Your pace is perfect for your journey. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…