Vause helen (17 risultati)

Paperback. Condizione: Very Good. Walking is one of the most popular fitness and recreational activities for people of all ages, and medical experts have endorsed it as a way of improving health and well-being and prolonging life. Women in particular have taken to it in large numbers, for a variety of reasons: to encourage weight loss, for general fitness, for social reasons or to achieve a goal. 'Walking for Fitness, Pleasure and Health' is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way. In the final chapter, the author offers a selection of famous walks worldwide to which the walker might aspire. A long-time walker herself, Helen Vause has drawn on the expertise of medical specialists and nutritionists to provide the most up-to-date information on what works best for women. She has also worked with four-times World Open squash champion Dame Susan Devoy, who founded the support and information organisation Wonder Walkers (www.wonderwalkers.co.nz), the one-stop shop for women and walking. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Condizione: Very Good. Walking Auckland: 25 Walks of Discovery in and Around Auckland (Walking (Struik)) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Soft cover. Condizione: Very Good. First Edition. A complete Guide for Women of all Ages.

Soft cover. Condizione: Near Fine. 9781459642621. Unread Softcover. Not ex. library. 236 pages, illustrated with b/w photographs. The Wonder Walkers website is the one - stop shop for women and walking, providing both motivational encouragement and practical information for women who want to improve their health and fitness. 'Walking for Fitness, Pleasure and Health' includes chapters on how to start walking, clothing and equipment, motivation, weight loss, nutrition, walking with children, pedometers, training for events, and much more. Contents as new, clean, tight and bright. Book.…

Condizione: Fine. Unused. Very gentle shelf wear. Contents as new.

Condizione: Very Good. New/unused. Light scratches to cover & minor creases/scuffs at edges. Some marks/scratches to textblock edges. Content excellent/unread.

Soft cover. Condizione: Good. Anonymous (illustratore).

Soft cover. Condizione: Very Good. First Viking (revised) Edition. Anonymous (illustratore).

Soft cover. Condizione: Good. 1st Edition.

Soft cover. Condizione: Good. First.

Condizione: good. Photo non contractuelle. Envoi rapide et soigné.

Hardcover. Condizione: Good. 206 pages. Cover wornA revision of the work that was first published in 1993. The case studies hav e been updated. The book is designed for those who are thinking of working from home, and offers practical advice on dealing with professionals, choosing equipm ent, tax, and finding assistance. There are cartoons illustrating the text. …

Paperback. Condizione: Very Good. 172 pages. Walking for Fitness, Pleasure and Health is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful info rmation on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-techni cal way. In the final chapter, the author offers a selection of famous walks wor ldwide. A great book to get you started on the path to renewed vigour and healt h. - The Senior.…

Paperback. Condizione: Brand New. large print 16 pt edition. 236 pages. 10.00x0.54x7.75 inches. This item is printed on demand.