vishal shende (11 risultati)

Condizione: New.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. On October 22, 2025, I stepped on a scale. It said 86 kilograms. Six months later, it said 68.No gym. No crash diet. No giving up biryani. No suffering. Just four habits - built slowly, kept consistently, never missed twice.Never Twice is the honest, unglamorous, completely real account of how an ordinary 32-year-old from Nagpur lost 18 kilograms across six months using four daily habits - and why those habits did not end when the goal was reached.Inside this book: The Never Twice rule - the single principle that saved the exercise habit on every hard dayThe science of sleep as a weight loss tool - why the eight hours you spend unconscious matter more than your workoutHara Hachi Bu - the Japanese 80% fullness principle applied to real Indian food, including biryaniThe honest week-by-week map of the first thirty days - the valley, the plateau, the morning you almost gave upHow to eat rice, roti, dal, and everything you love - in the quantities that actually serve youWhy these four habits work as a system - and why you cannot simply pick oneThis is not a book written by a doctor or a certified expert. It is written by someone who was lost, who tried and failed at this before, and who finally understood that the problem was never the body. It was the approach."Missing once is an accident. Missing twice is a choice."If you have tried before and stopped - begin again. This book will show you how. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. On October 22, 2025, I stepped on a scale. It said 86 kilograms. Six months later, it said 68.No gym. No crash diet. No giving up biryani. No suffering. Just four habits - built slowly, kept consistently, never missed twice.Never Twice is the honest, unglamorous, completely real account of how an ordinary 32-year-old from Nagpur lost 18 kilograms across six months using four daily habits - and why those habits did not end when the goal was reached.Inside this book: The Never Twice rule - the single principle that saved the exercise habit on every hard dayThe science of sleep as a weight loss tool - why the eight hours you spend unconscious matter more than your workoutHara Hachi Bu - the Japanese 80% fullness principle applied to real Indian food, including biryaniThe honest week-by-week map of the first thirty days - the valley, the plateau, the morning you almost gave upHow to eat rice, roti, dal, and everything you love - in the quantities that actually serve youWhy these four habits work as a system - and why you cannot simply pick oneThis is not a book written by a doctor or a certified expert. It is written by someone who was lost, who tried and failed at this before, and who finally understood that the problem was never the body. It was the approach."Missing once is an accident. Missing twice is a choice."If you have tried before and stopped - begin again. This book will show you how. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. On October 22, 2025, I stepped on a scale. It said 86 kilograms. Six months later, it said 68.No gym. No crash diet. No giving up biryani. No suffering. Just four habits - built slowly, kept consistently, never missed twice.Never Twice is the honest, unglamorous, completely real account of how an ordinary 32-year-old from Nagpur lost 18 kilograms across six months using four daily habits - and why those habits did not end when the goal was reached.Inside this book: The Never Twice rule - the single principle that saved the exercise habit on every hard dayThe science of sleep as a weight loss tool - why the eight hours you spend unconscious matter more than your workoutHara Hachi Bu - the Japanese 80% fullness principle applied to real Indian food, including biryaniThe honest week-by-week map of the first thirty days - the valley, the plateau, the morning you almost gave upHow to eat rice, roti, dal, and everything you love - in the quantities that actually serve youWhy these four habits work as a system - and why you cannot simply pick oneThis is not a book written by a doctor or a certified expert. It is written by someone who was lost, who tried and failed at this before, and who finally understood that the problem was never the body. It was the approach."Missing once is an accident. Missing twice is a choice."If you have tried before and stopped - begin again. This book will show you how. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - On October 22, 2025, I stepped on a scale. It said 86 kilograms. Six months later, it said 68.No gym. No crash diet. No giving up biryani. No suffering. Just four habits - built slowly, kept consistently, never missed twice.Never Twice is the honest, unglamorous, completely real account of how an ordinary 32-year-old from Nagpur lost 18 kilograms across six months using four daily habits - and why those habits did not end when the goal was reached.Inside this book:The Never Twice rule - the single principle that saved the exercise habit on every hard dayThe science of sleep as a weight loss tool - why the eight hours you spend unconscious matter more than your workoutHara Hachi Bu - the Japanese 80% fullness principle applied to real Indian food, including biryaniThe honest week-by-week map of the first thirty days - the valley, the plateau, the morning you almost gave upHow to eat rice, roti, dal, and everything you love - in the quantities that actually serve youWhy these four habits work as a system - and why you cannot simply pick oneThis is not a book written by a doctor or a certified expert. It is written by someone who was lost, who tried and failed at this before, and who finally understood that the problem was never the body. It was the approach.'Missing once is an accident. Missing twice is a choice.'If you have tried before and stopped - begin again. This book will show you how.

Taschenbuch. Condizione: Neu. Never Twice | How I Lost 18kg Without Starving, Suffering or Giving Up Biryani | Vishal Shende | Taschenbuch | Englisch | 2026 | Notion Press | EAN 9798904793500 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.