Wellmara press (24 risultati)

Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Bloating. Puffiness. Water retention.That heavy, sluggish feeling that makes your body feel off even when you are trying to do everything right.Lymphatic Drainage for Beginners gives you a calm, simple at-home system built around gentle, repeatable routines. Most take 5 to 10 minutes, require no special tools, and are designed for beginners who want structure without overwhelm.Use it like a system, not a textbook.Start with the Quick Start routine, then choose the focus that matches what feels most full today.Inside you will find: A beginner-friendly explanation of the lymphatic system and why modern life can lead to puffiness, heaviness, and bloatingStep-by-step at-home techniques for face and body with clear timing, pressure cues, and frequency guidanceSimple routine options for mornings, evenings, and low-energy daysTrackers, logs, and a routine builder to help you stay consistent without obsessingCommon questions, troubleshooting, and a brief evidence note focused on safe, gentle self-careThis book focuses on comfort and function first. Many readers also notice a more refreshed look and less puffiness, but the goal is simple: to help you feel better in your body consistently.Important note: This book is for educational purposes only and is not medical advice. If you have a medical condition, are pregnant, recovering from surgery, or take medication that affects blood clotting, consult a licensed healthcare professional before starting.If you want a gentle at-home routine you can actually stick with, start here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: new. Paperback. Revised and improved edition with corrected page numbering, cleaner spacing, and a more polished interior layout for a smoother reading experience.A gentle indoor Tai Chi walking routine for seniors in large print-beginner-friendly, easy to follow, and designed for just 10 minutes a day.If you are looking for a calm, low-impact movement practice that does not require equipment, complicated choreography, or a lot of space, this book was made for you.Tai Chi Walking for Seniors teaches the Healing Walk Method: a simple indoor practice that combines gentle steps, soft posture, calm breathing, and steady repetition to support balance, mobility, and everyday confidence.Designed especially for seniors, this revised edition is built for real-life days: low-energy days, stiff days, bad-weather days, and days when going outside just is not practical.Inside this book, you will find: a simple beginner foundation you can start from day oneindoor walking options for hallways, living rooms, and other small spaceschair-supported variations for added stabilityshort routines for steadier steps, less stiffness, calmer breathing, and a daily reseta gentle 4-week structure to help you build consistency without pressureThis is a large print, text-based guide created for readers who want clear written instruction without needing apps, videos, or extra equipment.It is important to know what this book is and what it is not.This book is: simplegentlebeginner-friendlyindoor-focusedeasy to repeat in about 10 minutes a dayThis book is not: a medical treatmenta traditional tai chi forms manualan illustrated workbooka printable programa high-intensity exercise planIf you want a safe, low-impact routine that feels calm, doable, and respectful of your pace, this book gives you a practical way to begin.Start small. Move softly. Build steadiness one session at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New.

Condizione: New. Print on Demand.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Bloating. Puffiness. Water retention.That heavy, sluggish feeling that makes your body feel off even when you are trying to do everything right.Lymphatic Drainage for Beginners gives you a calm, simple at-home system built around gentle, repeatable routines. Most take 5 to 10 minutes, require no special tools, and are designed for beginners who want structure without overwhelm.Use it like a system, not a textbook.Start with the Quick Start routine, then choose the focus that matches what feels most full today.Inside you will find: A beginner-friendly explanation of the lymphatic system and why modern life can lead to puffiness, heaviness, and bloatingStep-by-step at-home techniques for face and body with clear timing, pressure cues, and frequency guidanceSimple routine options for mornings, evenings, and low-energy daysTrackers, logs, and a routine builder to help you stay consistent without obsessingCommon questions, troubleshooting, and a brief evidence note focused on safe, gentle self-careThis book focuses on comfort and function first. Many readers also notice a more refreshed look and less puffiness, but the goal is simple: to help you feel better in your body consistently.Important note: This book is for educational purposes only and is not medical advice. If you have a medical condition, are pregnant, recovering from surgery, or take medication that affects blood clotting, consult a licensed healthcare professional before starting.If you want a gentle at-home routine you can actually stick with, start here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condizione: new. Paperback. A gentle Tai Chi walking routine for seniors-done indoors, in small spaces, with chair support when needed.No equipment. No impact. Beginner-friendly and easy to repeat in 10 minutes a day.Written in large print, with clear, step-by-step instructions (no pictures, no printables).Looking for Tai Chi walking for seniors that you can do indoors, safely, and without equipment?This book teaches the Healing Walk Method-a simple way to combine gentle steps, calm breathing, and soft posture into a daily routine that supports balance, mobility, and confidence. It's designed for beginners and built for real-life days: low energy, limited space, or days when going outside isn't possible.You won't find complicated choreography or long theory here.You'll learn a small set of movements you can repeat-so progress comes from consistency, not intensity.Inside, you'll get: A beginner foundation you can follow from day one.Indoor walking options for hallways, living rooms, and tight spaces.A chair-supported variation for extra stability and safer practice.Short routines for stiffness, steady steps, calmer breathing, and daily reset.A gentle 4-week structure to build a habit without pressure.This is not a medical program, and it doesn't promise cures.It's a practical at-home movement method meant to help you feel steadier, looser, and calmer-one session at a time.Large print makes it easy to read and follow.High-content, text-based guidance means no pictures and no printable pages-just clear instructions and descriptions you can understand and use. No need to use your phone. No need to scan QR. Just you, your mind and your body.If you want a safe, repeatable routine that fits your home and your pace, start here.Always listen to your body, move gently, and modify anytime. If you have concerns or medical limitations, consult a qualified healthcare professional before starting any new exercise routine.Start small. Keep it soft. Repeat daily.That's the method. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…