Yolanda broekman (21 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware.

Paperback. Condizione: new. Paperback. Walking After 50The Micro-Walk System for Easier Movement After 50 Do you notice stiffness when you stand up after sitting?Do your joints feel less flexible than they used to?Or do you simply feel that movement has become more difficult after 50? You are not alone.Many people believe this is just a natural part of ageing. But in reality, stiffness is often not caused by age alone - it is caused by how the body is used throughout the day.The good news is that your body is still designed to move. It just responds best to the right kind of movement.In Walking After 50: The Micro-Walk System for Easier Movement After 50, you will discover a simple and realistic way to stay active without pressure, intensity, or complicated routines. Instead of long workouts or demanding exercise plans, this book introduces a gentle system of short walking moments spread throughout your day. Each micro-walk takes only a few minutes, but together they help your body stay mobile, reduce stiffness, and improve daily comfort.Inside this book you will discover: Why stiffness develops and why rest alone is not enoughHow small, frequent movement can change how your body feelsHow to use the Micro-Walk System in daily lifeHow to build consistency without relying on motivationHow to make walking a natural habit againThis is not a fitness program.It is a practical, gentle system designed for real life - especially for people who want to move more without pressure or overwhelm. Whether you are just starting to become more active again or looking for a simpler way to stay mobile, this system helps you reconnect with your body step by step.No pressure. No perfection. Just small movements that add up over time.Because lasting change does not come from doing more once in a while - it comes from doing a little, often. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. If you often feel stiff when getting out of bed, after sitting for a while, or during everyday movement, you are not alone.After 50, the body naturally begins to feel less flexible and more restricted in movement. But this does not mean you have to accept discomfort as part of aging.Wellness After 50: Stretching for Easier Movement & Less Stiffness is a gentle, practical guide designed to help you understand your body and improve how it feels through simple daily movement.This book is not about intense workouts or complicated fitness routines. Instead, it focuses on small, realistic actions that fit into everyday life.You will learn how stiffness develops, why it happens, and how gentle stretching and mobility can help you move with more ease and confidence again.Inside this book, you will discover: Why stiffness increases over time and how your body adaptsHow to safely stretch without pain or strainSimple daily movements to improve flexibility and mobilityHow balance and stability support everyday movementA gentle morning routine to start your day with less stiffnessHow to build a consistent habit without pressure or overwhelmThis book is designed for real life.No extreme flexibility goals.No gym requirements.No complicated exercises.Just calm, simple, and effective movement you can do at your own pace.The goal is not perfection.The goal is comfort, ease, and confidence in your body again.If you are looking for a gentle way to move more freely, reduce stiffness, and feel better in your daily life, this guide will support you step by step. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. As we age, balance can gradually feel less stable. Simple movements like standing up, walking, or turning may require more focus than before. But balance is not something you lose-it is something you can train and improve at any age.Wellness After 50: Balance & Stability System is a simple, practical guide designed to help you move with more confidence, stability, and ease in everyday life.Inside, you will discover how balance really works, why it changes after 50, and how you can improve it through gentle walking, simple exercises, and daily routines that fit easily into your life.This book is not about intense workouts or complicated programs. It is about small, consistent actions that help you feel more steady, confident, and in control of your movement.You will learn how to: Improve balance and coordinationStrengthen stability in daily movementReduce the risk of fallsBuild confidence through simple daily routinesA calm, practical system for staying active, independent, and confident-one small step at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: new. Paperback. Dancing for SeniorsJoyful Movement, Confidence & Connection at Any AgeDiscover the joy of dancing-no experience required.Who says dancing is only for the young? Whether you want to stay active, improve your balance, boost your confidence, or simply enjoy moving to your favorite music, this inspiring guide shows that it's never too late to dance.Designed especially for adults aged 50 and over, Dancing for Seniors offers a gentle, practical, and encouraging approach to movement. You don't need perfect rhythm, special equipment, or previous dance experience-just the willingness to take the first step.Inside you'll discover: Why dancing is one of the healthiest forms of exercise after 50How dancing supports balance, strength, flexibility, and coordinationThe mental and emotional benefits of music and movementSafe and enjoyable ways to start dancing at any fitness levelDifferent dance styles to explore-from line dancing to dancing at homeSimple ideas to build a joyful dance habit that lastsBonus worksheets, reflections, playlists, and a 5-minute dance routineMore than an exercise book, this is an invitation to rediscover movement, confidence, connection, and fun.Whether you dance in your living room, join a local class, or simply move to your favorite song, every step brings you closer to a healthier, happier, and more active life.Because it's never too late to dance. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. As we age, balance can gradually feel less stable. Simple movements like standing up, walking, or turning may require more focus than before. But balance is not something you lose-it is something you can train and improve at any age.Wellness After 50: Balance & Stability System is a simple, practical guide designed to help you move with more confidence, stability, and ease in everyday life.Inside, you will discover how balance really works, why it changes after 50, and how you can improve it through gentle walking, simple exercises, and daily routines that fit easily into your life.This book is not about intense workouts or complicated programs. It is about small, consistent actions that help you feel more steady, confident, and in control of your movement.You will learn how to: Improve balance and coordinationStrengthen stability in daily movementReduce the risk of fallsBuild confidence through simple daily routinesA calm, practical system for staying active, independent, and confident-one small step at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condizione: new. Paperback. Dancing for SeniorsJoyful Movement, Confidence & Connection at Any AgeDiscover the joy of dancing-no experience required.Who says dancing is only for the young? Whether you want to stay active, improve your balance, boost your confidence, or simply enjoy moving to your favorite music, this inspiring guide shows that it's never too late to dance.Designed especially for adults aged 50 and over, Dancing for Seniors offers a gentle, practical, and encouraging approach to movement. You don't need perfect rhythm, special equipment, or previous dance experience-just the willingness to take the first step.Inside you'll discover: Why dancing is one of the healthiest forms of exercise after 50How dancing supports balance, strength, flexibility, and coordinationThe mental and emotional benefits of music and movementSafe and enjoyable ways to start dancing at any fitness levelDifferent dance styles to explore-from line dancing to dancing at homeSimple ideas to build a joyful dance habit that lastsBonus worksheets, reflections, playlists, and a 5-minute dance routineMore than an exercise book, this is an invitation to rediscover movement, confidence, connection, and fun.Whether you dance in your living room, join a local class, or simply move to your favorite song, every step brings you closer to a healthier, happier, and more active life.Because it's never too late to dance. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. If you often feel stiff when getting out of bed, after sitting for a while, or during everyday movement, you are not alone.After 50, the body naturally begins to feel less flexible and more restricted in movement. But this does not mean you have to accept discomfort as part of aging.Wellness After 50: Stretching for Easier Movement & Less Stiffness is a gentle, practical guide designed to help you understand your body and improve how it feels through simple daily movement.This book is not about intense workouts or complicated fitness routines. Instead, it focuses on small, realistic actions that fit into everyday life.You will learn how stiffness develops, why it happens, and how gentle stretching and mobility can help you move with more ease and confidence again.Inside this book, you will discover: Why stiffness increases over time and how your body adaptsHow to safely stretch without pain or strainSimple daily movements to improve flexibility and mobilityHow balance and stability support everyday movementA gentle morning routine to start your day with less stiffnessHow to build a consistent habit without pressure or overwhelmThis book is designed for real life.No extreme flexibility goals.No gym requirements.No complicated exercises.Just calm, simple, and effective movement you can do at your own pace.The goal is not perfection.The goal is comfort, ease, and confidence in your body again.If you are looking for a gentle way to move more freely, reduce stiffness, and feel better in your daily life, this guide will support you step by step. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Walking After 50The Micro-Walk System for Easier Movement After 50 Do you notice stiffness when you stand up after sitting?Do your joints feel less flexible than they used to?Or do you simply feel that movement has become more difficult after 50? You are not alone.Many people believe this is just a natural part of ageing. But in reality, stiffness is often not caused by age alone - it is caused by how the body is used throughout the day.The good news is that your body is still designed to move. It just responds best to the right kind of movement.In Walking After 50: The Micro-Walk System for Easier Movement After 50, you will discover a simple and realistic way to stay active without pressure, intensity, or complicated routines. Instead of long workouts or demanding exercise plans, this book introduces a gentle system of short walking moments spread throughout your day. Each micro-walk takes only a few minutes, but together they help your body stay mobile, reduce stiffness, and improve daily comfort.Inside this book you will discover: Why stiffness develops and why rest alone is not enoughHow small, frequent movement can change how your body feelsHow to use the Micro-Walk System in daily lifeHow to build consistency without relying on motivationHow to make walking a natural habit againThis is not a fitness program.It is a practical, gentle system designed for real life - especially for people who want to move more without pressure or overwhelm. Whether you are just starting to become more active again or looking for a simpler way to stay mobile, this system helps you reconnect with your body step by step.No pressure. No perfection. Just small movements that add up over time.Because lasting change does not come from doing more once in a while - it comes from doing a little, often. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…