Yong tsao (36 risultati)

Condizione: As New. Unread book in perfect condition.

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Condizione: As New. Unread book in perfect condition.

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Condizione: New. In English.

Condizione: New. In English.

Condizione: New. In English.

Condizione: New. In English.

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Condizione: New.

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Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - A somatic exercise unfolds as a deliberate and measured movement, steeped in intention and mindfulness. It invites one to turn inward, to engage with the nuances of their internal experience, fostering a deeper awareness and enriching the bond between mind and body. It is a dance of motion, a flurry of activity that exists not to attain particular fitness aspirations, such as the enhancement of strength, but rather for the sheer joy of movement itself. Yoga, tai chi, meditation, and qigong represent a rich tapestry of ancient somatic practices, each inviting practitioners to delve into the sensations of their bodies and the nuances of movement. Among the myriad of pursuits, one might also consider dance, Pilates, and aikido. In essence, any form of physical exercise can embody a somatic quality, provided it is approached with gentleness and intention, emphasizing the profound connection between the mind and body. In the whirlwind of our modern existence, carving out moments for physical activity can frequently seem like a daunting task. Incorporating movement into your daily life does not necessarily entail frequenting the gym or engaging in strenuous exercise routines. Introducing somatic exercises: gentle, mindful movements seamlessly woven into the fabric of your day, whether you find yourself at home, in the workplace, or navigating the world beyond. Continue your journey through these exercises, discovering their myriad benefits and exploring examples that you can personally undertake.…

Taschenbuch. Condizione: Neu. Neuware - While 'yang' yoga emphasizes the engagement of your muscles, yin yoga delves into the realm of your deep connective tissues, such as your fascia, ligaments, and joints. It unfolds at a leisurely pace, inviting a contemplative spirit that allows one to delve deep within, attuning to the whispers of the mind and the subtle sensations coursing through the body. In the practice of yin yoga, one finds oneself in a state of stillness, holding poses for extended durations that surpass those of more conventional yoga styles. This unique approach allows for the stretching and lengthening of seldom-utilized tissues, while simultaneously imparting the invaluable lesson of breathing through discomfort and embracing the quietude of one's own thoughts.…

Taschenbuch. Condizione: Neu. Neuware - A Yoga Asana or yoga pose is a body posture that is performed to benefit both body and mind. The concept of Yoga is not something new in our culture, our ancestors are performing it for ages. And now more people start to realize its importance and start doing it. Studies have found that yoga asanas can help one in weight loss, get more flexibility, shoot up the health of the heart and digestion and many more. Practising yoga asanas or poses helps control an individual's mind, body, and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxed. Yoga also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practising asanas might seem like just stretching, but it can do much more for your body from the way you feel, look and move. In this book, we have compiled a comprehensive list of yoga asanas or poses that will help keep your mind and body healthy and fit.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.