Zang lei (47 risultati)

paperback. Condizione: New. Pub Date: 2014-05-01 Pages: 322 Language: Chinese Publisher: China Medical Science and Technology Publishing House little trick Books acupuncture fitness and longevity little trick: acupuncture massage head. said Wen diagram (third edition). is the head acupuncture Massage for health and longevity. disease prevention popular books. The book chapters. The first chapter introduces the head acupuncture massage fitness and longevity treatment of basic common sense. including the origin. developme.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Paperback. Condizione: new. Paperback. You don't need a gym. You don't need expensive equipment. And you definitely don't need to be in your twenties to build a stronger, leaner, more capable body.What you do need is a proven system you can actually stick with.If you've tried random workouts, downloaded fitness apps you never finished, or felt overwhelmed by complicated exercise plans, this book offers a different approach. Inspired by the discipline and structure behind military conditioning-but redesigned specifically for everyday adults-this practical guide helps you build real-world strength, improve endurance, and regain confidence one mission at a time.Whether you're returning to exercise after years away, looking for an effective home workout, or simply want to move better and feel stronger, Military Calisthenics: The Mission-Ready Body Blueprint gives you a clear, step-by-step path without unrealistic promises or extreme training.Inside, you'll discover: - A complete 28-day progressive bodyweight program designed for beginners.- Workouts that take only 15-25 minutes and require no gym or equipment.- Military-inspired structure that builds consistency, discipline, and lifelong habits.- Safe exercise modifications for adults over 50, seniors, and anyone needing lower-impact options.- Clear illustrations and detailed coaching cues to improve technique and confidence.- Functional exercises that help make everyday activities-walking, climbing stairs, lifting groceries, and getting up from a chair-feel easier.- Practical nutrition guidance to support healthy fat loss without restrictive dieting.- Recovery, mobility, and flexibility strategies to help you train smarter, not harder.- Progress trackers, fitness assessments, reflection pages, and habit-building tools that keep you motivated long after Day 28.Unlike high-intensity programs that leave beginners exhausted or discouraged, this book focuses on steady progress, proper form, and sustainable results. You'll learn why consistency matters more than perfection, why stronger muscles support a healthier body, and how small daily actions create lasting change.This isn't about surviving military boot camp.It's about developing the mindset, resilience, and physical readiness to meet the demands of everyday life with greater strength and confidence.No gimmicks.No impossible promises.No complicated equipment.Just a structured, science-informed plan that helps you become stronger, move better, improve your endurance, and build habits that last.Your mission starts today. One workout. One victory. One stronger version of yourself at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

paperback. Condizione: New. Language:Chinese. Binding:paperback.

paperback. Condizione: New. Paperback Pages Number: 63 Language: Chinese ancient poems in Chinese classical literature occupies an important position. is the essence of Chinese classical literature. Pen Calligraphy the Guoxue Classic Books: regular script of ancient poetry (Vol.2) part of the ancient poems in the selection of Lu taught version of primary and secondary school language textbook. invited Mr. Zang Lei. writing. book body for the regular script. suitable for large. medium. primary and The majority of Pen Cal.…

Soft cover. Condizione: New. Language:Chinese.Author:CONG HAN ZANG YU XI JIAO DU LUN FU YIN SAN JI FEN LEI FA DE YI ZHONG XIN MO SHI.Binding.Publisher:Capital Normal University Press.

paperback. Condizione: New. Language:Chinese.Paperback. Pub Date: 2025-04 Pages: 168 Publisher: Nanjing Publishing House Nanjing's urban cultural heritage is like a thick history book. recording the development. changes. rise and fall of the region and even Chinese civilization. In Nanjing. every brick and stone is engraved with the vicissitudes of history. every building tells a story of the past. and every road and alley carries cultural memories. In today's rapidly modernizing world. how to protect the urban cultural.…

paperback. Condizione: New. Language:Chinese.Paperback. Pub Date: 2024-01 Publisher: Sichuan University Press 2024 marks the 70th anniversary of the completion of the Sichuan-Tibet Highway. The Two Roads spirit proposed by General Secretary Xi Jinping. of which the Ganzi section is the starting section of the Sichuan-Tibet Highway. is one of the most difficult sections to build in the entire line. It is an important birthplace and continuation of the Two Roads spirit. a place for cultivating advanced models in the natio.…

paperback. Condizione: New. Paperback.Pub Date:2021-01-01 Pages:376 Language:Chinese Publisher:Beijing Science and Technology Publishing House. each dish has no more than 6 ingredients. no more than 3 steps. and cooks 192 fast Western dishes in a very short time cooking. The recipes include various categories of everyday Western food: appetizers. appetizers. main courses and desserts. Take a moment. pick a few dishes. and enjoy an authentic and simple French-Western meal! Appetizers: 18 courses of tuna sauce. smoked sal.…

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

paperback. Condizione: Good. Celebrity the motto of pen kaishu copybook - the famous celebrity Pen copybook series.

paperback. Condizione: New. Language:Chinese.Paperback.Pub Date:2023-01 Pages:216 Publisher:Shanghai Science and Technology Press The Anti-Cancer Compulsory Course series was organized and compiled by Professor Zang Yuansheng of the Oncology Department of Shanghai Changzheng Hospital. Since its publication. it has been widely welcomed and praised by readers for its scientific and rigorous content and easy-to-understand expression. This reprint. based on the previous edition. has comprehensively sorted out. revised and s.…

Paperback. Condizione: new. Paperback. What if the problem is not that you lack discipline-but that most workout plans were never designed for your body, your schedule, or your life after 40?You do not need exhausting gym sessions, punishing boot camps, complicated equipment, or workouts that leave your knees, wrists, or back feeling worse.You need a plan that is simple enough to start, structured enough to follow, and practical enough to finish.28-Day Military Calisthenics Challenge for Women Over 40 is a large-print, beginner-friendly bodyweight training guide created for women who want to rebuild strength, improve mobility, support fat loss, strengthen their core, and feel more energetic in just 10 focused minutes a day.Inspired by the discipline and efficiency of military-style conditioning-but adapted for real women over 40-this program replaces extreme intensity with controlled movement, smart progression, joint-friendly modifications, and clear daily missions.Inside, you will discover: - A complete 28-day bodyweight challenge requiring no gym equipment- Short 10-minute workouts designed for busy schedules- Three difficulty levels for beginners, returning exercisers, and stronger participants- Joint-friendly alternatives for sensitive knees, wrists, hips, shoulders, and backs- Floor-free options using only a wall or stable chair- Clear text-only instructions for every exercise- Practical guidance for strengthening your core without endless crunches- Low-impact conditioning that raises your effort without jumping- Simple methods for improving balance, posture, mobility, and muscular endurance- Honest education about belly fat, metabolism, menopause, sleep, stress, and sustainable progress- Progress trackers, weekly reviews, readiness assessments, and a continuation plan- Troubleshooting advice for soreness, missed workouts, low motivation, plateaus, and difficult exercisesThis is not a book that tells you to "push through the pain" or promises that belly fat will disappear overnight.Instead, it teaches you how to train with control, recognize meaningful progress, modify movements safely, and build the kind of consistency that produces lasting change.Each day gives you a clear mission, a practical training focus, simple timing instructions, form reminders, and modifications that allow you to work at your current ability.You may begin with chair support.You may move slowly.You may repeat a week.What matters is that every session helps you become more capable than you were before.The large-print interior makes the instructions, workout tables, trackers, and daily plans easier to read for adults and seniors who prefer clear, comfortable text.By the end of the challenge, you may notice more than changes in your appearance. You may stand taller, move with greater confidence, recover more effectively, rely less on support, and feel stronger during ordinary activities such as climbing stairs, carrying groceries, getting out of a chair, or keeping up with daily responsibilities.Your body does not need punishment.It needs a clear plan, thoughtful progression, and ten minutes of focused effort.Begin Day One and discover what can change when strength becomes part of your daily life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

paperback. Condizione: Good. 1 India 1 edition of literary books of the old version of the Yellow River Miles red flag floating 1960 Hall book. 85 products. adduction Wang cloud. Huashan. Zang. Gu Lei works.

paperback. Condizione: New. Language:Chinese.Paperback. Pub Date: 2024-12 Pages: 364 Publisher: Nanjing Normal University Press. This book explores the history of the formation of the British primary education system from the perspective of social governance. It reveals the experiences and lessons learned by charitable forces. represented by voluntary societies. in building. maintaining. and supervising primary education during the 19th century. It also explains the evolution of British primary education from social con.…

paperback. Condizione: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Pub Date :2013-01-01 Pages: 130 Publisher: People Post Press secondary vocational schools electromechanical planning materials CNC technology Professional Series : CNC Turning Programming and Operation Project Training is based on real Jiaonan modern manufacturing CNC training base hardware environment to fully meet the work and study. internships mechanism innovation of vocational education under the conditions of teaching needs . highlighting the usefulness and relevance of teach.Four Satisfaction guaranteed,or money back.…

paperback. Condizione: New. Paperback. Pub Date: 2019-02-01 Pages: 43 Language: Chinese Publisher: Jiangxi Fine Arts Publishing House Special Course for Children's Hard Pen Calligraphy Standards is based on the Guideline for Calligraphy Education in Elementary and Middle Schools by the Ministry of Education. which is suitable for primary and middle schools Used by all grade levels. The writing of this set of tutorials follows the calligraphy teaching step by step. from shallow to deep .…

paperback. Condizione: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Pub Date :2013-01-01 Pages: 256 Language: Chinese Publisher: Southwest Jiaotong University Press. Southwest Jiaotong University Professor He Zhengyou led the team engaged in the transmission and distribution systems and traction power supply system fault diagnosis and protection . traction power supply system reliability assessment and other aspects of the research work and made valuable research results . In recent years . they develop intelligent power system as an opportunity to.Four Satisfaction guaranteed,or money back.…

paperback. Condizione: New. Paperback.Pub Date:2021-09-01 Pages:586 Language:Chinese Publisher:Renmin University Press Contemporary Psychotherapy was first published in 1973. After nearly half a century of careful polishing. it has become the most used time in American universities. The longest and most widely used classic textbook on psychological counseling and therapy. This book selects psychoanalytic therapy. Adler psychotherapy. client-centered therapy. rational emotional behavior therapy. behavioral therapy. cogni.…

paperback. Condizione: New. Paperback. Pub Date: 2019-02-01 Pages: 50 Language: Chinese Publisher: Jiangxi Fine Arts Publishing House Standard Course for Children's Hard Pen Calligraphy is based on the Guidelines for Calligraphy Education in Primary and Secondary Schools by the Ministry of Education as the basis for primary and junior high Used by all grade levels. The writing of this set of tutorials follows the calligraphy teaching step by step. from shallow to deep .…

paperback. Condizione: New. Paperback. Pub Date: 2019-02-01 Pages: 51 Language: Chinese Publisher: Jiangxi Fine Arts Publishing House Standard Course for Children's Hard Pen Regular Calligraphy is based on the Guideline for Calligraphy Education in Primary and Secondary Schools by the Ministry of Education as the main basis for primary and junior high schools Used by all grade levels. The writing of this set of tutorials follows the calligraphy teaching step by step. from shallow to deep .…

paperback. Condizione: New. Paperback. Pub Date: 2020-08-01 Pages: 36 Language: Chinese Publisher: The beautiful childhood memories of a generation of Relay Publishing House. a classic comic that has been treasured for a lifetime.?In the remote forest. there are a group of very happy. lively and lovely Smurfs. and their beautiful mushroom house is their home.?In the castle deep in the forest lived the terrifying wizard Grid Witch. who racked his brains every day to catch the Smurfs.?The Smurfs use wisdom and magic to co.…

paperback. Condizione: Good. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Diagnosis of heart disease classification logical thinking foreign language originalFour Satisfaction guaranteed,or money back.

paperback. Condizione: New. Paperback. Pub Date: 2021-04-01 Pages: 167 Language: English Publisher: Beijing Science and Technology Press 1. English Mind Guide Books: 85 Mind Maps to master the 4 major themes of syntax. tense. vocabulary and daily expression. sweep The code can listen to the pure English pronunciation of 700+ words; contains 22 essential syntactic rules and applications. 5 basic tenses. 85 verb conjugations. 14 expressions of daily situations and more than 700 words divided by themes.?2. English Workbook.…