80 20 publishing llc (37 risultati)

Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condizione: new. Paperback. There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes 25 practical lessons to unlock their true potential and master their sport. Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow. The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life. Fitzgerald identifies five pillars of mastery: Motivation: How You Feel Learning: What to Do Understanding: Why It Works Individuation: How It Works for You Challenge: How to Push Your Limits Drawing lessons from sports, history, psychology, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential. Table of Contents I MOTIVATION 1 Love Wins 2 Die Running 3 Hard Fun 4 Everything Matters 5 Fear Not II LEARNING 6 Best Practices 7 Consider the Source 8 Plan in Pencil 9 Deliberate Practice 10 Extended Health III UNDERSTANDING 11 First Things First 12 But How Do You Feel? 13 Hurry Up and Wait 14 Keep It Simple, Stupid 15 Hot and Cold IV INDIVIDUATION 16 Choose Your Adventure 17 Disrupt Complacency 18 Advance in a Different Direction 19 Train in Style 20 Be a Fox V CHALLENGE 21 Keep It Real 22 Unsexy Restraint 23 Personal Best 24 What's Your Pebble? 25 More with Less Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condizione: New.

Paperback. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Al Howies monomaniacal pursuit of distance made him a legend. His demons made him human.In the mid-1970s, Al Howie began showing up at the worlds longest footraces, sporting a wild mane of blond hair, a mangy beard, and white singlet that read Hells Gate. While most of the runners stretched and warmed up, Howie downed beer. When the gun sounded, he went out too hard, too fastbut won anyway. No one was surprisedHowie had run hundreds of miles just to get there. Perpetually broke, Al Howie was part of a countercultural scene of hippie-vagabonds who stumbled into the golden age of multi-day racing. These dirtbag athletes ran hundreds, sometimes thousands, of miles. But no one covered more ground than Howie. In 1991, he ran 4,474 miles across Canada in world-record time72 days, 10 hours. Two weeks later, he entered a 1,300-mile race in Queens and broke the world recordhis own. Years later, Jared Beasley sets out to find this legendary runner. In Search of Al Howie takes readers on a surprising journey, uncovering bizarre aliases, fake IDs, and a multi-national kidnapping. Despite his unbelievable drive and athleticism, Al Howie is a man trying to outrun his own failure. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Toeing the start line of the 1983 Boston Marathon, Cooper McKenzie finds himself in a race to make meaning of his troubled, unimpressive life.Cooper McKenzie is contending with the stark realities of middle agehe is fully disenchanted with his career, he is struggling to meet the financial needs of his young family, and he has accumulated an unbearable number of what ifs and regrets. Staring down a serious medical diagnosis, Cooper takes inventory of the pivotal moments of his lifethings left unfinished, unfortunate outcomes, and a negative sense of self. He resolves to rewrite his script of failure even as his own body is failing him. A story of resilience builds as Cooper makes his way to the start of the Boston Marathon to run a distance he has never attempted, let alone completed. His reasons for risking it all to finish are painfully clear, but with such high stakes, finishing could mean the end. The Road to Redemption captures a personal journey that is altogether universal. We must traverse our lived experience, particularly those moments of vulnerability and shame, to reach the end goal of knowing the truth of what we can do and who we are. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: new. Paperback. A rare look into an enigmatic accountant from the Tennessee backwoods who morphs into Lazarus Lake, the worlds most notorious race maker.The Endurance Artist is an all-access pass to the worlds most grueling races and the mastermind behind them. Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a hillbilly genius and the Leonardo di Vinci of pain. His Barkley Marathons is considered the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, the Barkley defies convention. Bigs Backyard Ultra pushes human beings to their absolute limit on a four-mile loop that is run every hour starting on the hour until there is just one runner standingmost recently, a high school teacher who ran 450 miles without sleep. Author Jared Beasley uncovers the world of a recluse hell-bent on rewriting the rules to reveal a life reimagined and failure reinvented. Laz calls into question our obsession with winning and fairness, success and failure, and whether these ideas handicap potential. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: New.

Paperback. Condizione: New.

paperback. Condizione: Good.

Hardback. Condizione: New.

Hardcover. Condizione: new. Hardcover. Drawing from decades of experience with the world's best coaches, athletes, and teams, Jeff Troesch distills the practice of mental discipline into clear action items that drive personal development and performance.The best athletes redefine the limits of human performance with regularity. Sports are a crucible for spectacular moments where anxiety, pressure, and doubt seem to melt away, but there's more to the story. Over his accomplished career serving individual and team sports, Jeff Troesch has helped countless athletes and coaches achieve excellence in the junior, collegiate, and professional ranks. In One Day Better he shares the multifaceted approach his clients use to elevate their mental acumen and resilience for the highest levels of performance. The path to mental performance is unique to each individualthere is no list of absolutes. Troesch explains the concepts that drive his work with top athletes and teams, with keen observation and respect for their stories and experiences. One Day Better presents clear questions and points of application. It's up each person to consider the possibilities and test what works best for them. The pursuit of excellence also plays out in the rest of life, and often with higher stakes. Troesch guides a process of personal discovery, cultivating the discipline and awareness that facilitate growth and effectiveness, inspiring more pros and amateurs, athletes and everyday people to commit to becoming one day better, every day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

paperback. Condizione: New.

Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Hardback. Condizione: New.

Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes 25 practical lessons to unlock their true potential and master their sport. Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow. The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life. Fitzgerald identifies five pillars of mastery: Motivation: How You Feel Learning: What to Do Understanding: Why It Works Individuation: How It Works for You Challenge: How to Push Your Limits Drawing lessons from sports, history, psychology, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential. Table of Contents I MOTIVATION 1 Love Wins 2 Die Running 3 Hard Fun 4 Everything Matters 5 Fear Not II LEARNING 6 Best Practices 7 Consider the Source 8 Plan in Pencil 9 Deliberate Practice 10 Extended Health III UNDERSTANDING 11 First Things First 12 But How Do You Feel? 13 Hurry Up and Wait 14 Keep It Simple, Stupid 15 Hot and Cold IV INDIVIDUATION 16 Choose Your Adventure 17 Disrupt Complacency 18 Advance in a Different Direction 19 Train in Style 20 Be a Fox V CHALLENGE 21 Keep It Real 22 Unsexy Restraint 23 Personal Best 24 What's Your Pebble? 25 More with Less Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes 25 practical lessons to unlock their true potential and master their sport. Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow. The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life. Fitzgerald identifies five pillars of mastery: Motivation: How You Feel Learning: What to Do Understanding: Why It Works Individuation: How It Works for You Challenge: How to Push Your Limits Drawing lessons from sports, history, psychology, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential. Table of Contents I MOTIVATION 1 Love Wins 2 Die Running 3 Hard Fun 4 Everything Matters 5 Fear Not II LEARNING 6 Best Practices 7 Consider the Source 8 Plan in Pencil 9 Deliberate Practice 10 Extended Health III UNDERSTANDING 11 First Things First 12 But How Do You Feel? 13 Hurry Up and Wait 14 Keep It Simple, Stupid 15 Hot and Cold IV INDIVIDUATION 16 Choose Your Adventure 17 Disrupt Complacency 18 Advance in a Different Direction 19 Train in Style 20 Be a Fox V CHALLENGE 21 Keep It Real 22 Unsexy Restraint 23 Personal Best 24 What's Your Pebble? 25 More with Less Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Al Howies monomaniacal pursuit of distance made him a legend. His demons made him human.In the mid-1970s, Al Howie began showing up at the worlds longest footraces, sporting a wild mane of blond hair, a mangy beard, and white singlet that read Hells Gate. While most of the runners stretched and warmed up, Howie downed beer. When the gun sounded, he went out too hard, too fastbut won anyway. No one was surprisedHowie had run hundreds of miles just to get there. Perpetually broke, Al Howie was part of a countercultural scene of hippie-vagabonds who stumbled into the golden age of multi-day racing. These dirtbag athletes ran hundreds, sometimes thousands, of miles. But no one covered more ground than Howie. In 1991, he ran 4,474 miles across Canada in world-record time72 days, 10 hours. Two weeks later, he entered a 1,300-mile race in Queens and broke the world recordhis own. Years later, Jared Beasley sets out to find this legendary runner. In Search of Al Howie takes readers on a surprising journey, uncovering bizarre aliases, fake IDs, and a multi-national kidnapping. Despite his unbelievable drive and athleticism, Al Howie is a man trying to outrun his own failure. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Hardback. Condizione: New.

Paperback. Condizione: new. Paperback. Toeing the start line of the 1983 Boston Marathon, Cooper McKenzie finds himself in a race to make meaning of his troubled, unimpressive life.Cooper McKenzie is contending with the stark realities of middle agehe is fully disenchanted with his career, he is struggling to meet the financial needs of his young family, and he has accumulated an unbearable number of what ifs and regrets. Staring down a serious medical diagnosis, Cooper takes inventory of the pivotal moments of his lifethings left unfinished, unfortunate outcomes, and a negative sense of self. He resolves to rewrite his script of failure even as his own body is failing him. A story of resilience builds as Cooper makes his way to the start of the Boston Marathon to run a distance he has never attempted, let alone completed. His reasons for risking it all to finish are painfully clear, but with such high stakes, finishing could mean the end. The Road to Redemption captures a personal journey that is altogether universal. We must traverse our lived experience, particularly those moments of vulnerability and shame, to reach the end goal of knowing the truth of what we can do and who we are. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. A rare look into an enigmatic accountant from the Tennessee backwoods who morphs into Lazarus Lake, the worlds most notorious race maker.The Endurance Artist is an all-access pass to the worlds most grueling races and the mastermind behind them. Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a hillbilly genius and the Leonardo di Vinci of pain. His Barkley Marathons is considered the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, the Barkley defies convention. Bigs Backyard Ultra pushes human beings to their absolute limit on a four-mile loop that is run every hour starting on the hour until there is just one runner standingmost recently, a high school teacher who ran 450 miles without sleep. Author Jared Beasley uncovers the world of a recluse hell-bent on rewriting the rules to reveal a life reimagined and failure reinvented. Laz calls into question our obsession with winning and fairness, success and failure, and whether these ideas handicap potential. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Al Howies monomaniacal pursuit of distance made him a legend. His demons made him human.In the mid-1970s, Al Howie began showing up at the worlds longest footraces, sporting a wild mane of blond hair, a mangy beard, and white singlet that read Hells Gate. While most of the runners stretched and warmed up, Howie downed beer. When the gun sounded, he went out too hard, too fastbut won anyway. No one was surprisedHowie had run hundreds of miles just to get there. Perpetually broke, Al Howie was part of a countercultural scene of hippie-vagabonds who stumbled into the golden age of multi-day racing. These dirtbag athletes ran hundreds, sometimes thousands, of miles. But no one covered more ground than Howie. In 1991, he ran 4,474 miles across Canada in world-record time72 days, 10 hours. Two weeks later, he entered a 1,300-mile race in Queens and broke the world recordhis own. Years later, Jared Beasley sets out to find this legendary runner. In Search of Al Howie takes readers on a surprising journey, uncovering bizarre aliases, fake IDs, and a multi-national kidnapping. Despite his unbelievable drive and athleticism, Al Howie is a man trying to outrun his own failure. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.