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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: new. Paperback. Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone.Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldnt have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether youve been diagnosed with an anxiety disorder, or youre simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change.The Anxiety Handbook is your first step toward overcoming anxiety with:7 basic steps to help you understand, manage, and overcome your anxietyAn overview of the symptoms and causes of anxietyReal-life strategies for coping with daily anxiety-inducing triggersEasy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stressLong-term lifestyle changes to keep your anxiety away for goodAnxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps towards permanent relief. The Anxiety Handbook is your first step toward overcoming anxiety with 7 basic steps to help understand, manage and overcome your anxiety; easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress; and long-term lifestyle changes to achieve immediate relief and keep your anxiety away for good. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Many of our favorite everyday foods like beer, wine, cheese, bread, and yogurt, or beloved family traditions like sauerkraut, corned beef, and kimchi, are the result of fermentation. Besides adding complexity and flavor to many foods, fermentation is also proven to add amazing health benefitsfrom promoting healthy digestion to allowing our body to fully absorb the necessary nutrients in our food.With step-by-step instructions, 'Fermentation for Beginners' takes the stress out of at-home fermentation. Whether you are trying fermentation to improve your health, or just want to explore this time-tested culinary skill, 'Fermentation for Beginners' will be your guide to the art of fermentation and the science of probiotic foods.'Fermentation for Beginners' will show you how and why to ferment your own foods, with:60 delicious fermentation recipes, from pickles to yogurt to sourdough bread to wine13 key ingredients for fermentation9 top health reasons to eat probiotic foodsStep-by-step instructions for safe and effective fermentationOverview of the science behind fermentationTips on starting your home fermentation laboratoryWith the right combination of microbes and a little skill, 'Fermentation for Beginners' will give you all the tools you need to start fermenting your own foods right away. Fermented foods are a delicious rich source of nourishment. 'Fermentation for Beginners' is a simple kitchen guide for anyone. With step-by-step instructions and 60 recipes it has all the tools you need to start fermenting your own foods right away. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Trade Paperback. Condizione: Very Good. No Jacket. Standard used condition. Reading copy or better. Used Book.

Paperback. Condizione: new. Paperback. Written by meditation expert Elizabeth Reninger, Meditation Now is a clear, simple, step-by-step instruction guide for more than 20 different meditation techniques.Reningers Take Ten Minutes meditations apply meditation techniques to common daily life scenarios. For example, the 10-minute Metta meditation will help you to cope with rush hour traffic, and the 10-minute eating meditation can help someone on a diet eat more healthily.Insightful quotations and practical tips also support the reader's journey.Troubleshooting guides help readers address common obstacles that may arise during meditation sits. Included in the book are three sample 1-month meditation plans for readers who want to devote a full month towards one aspect of their life for example, there is a 1-month meditation plan for self-compassion and support during times of great difficulty, and a 1-month meditation plan for staying grounded and relaxed during periods of high stress in workplace environments.Full of intelligent tips and tricks, this book is sure to help you establish a daily meditation practice and see meaningful change in your life. Elizabeth Reningers Meditation Now includes more than 20 meditation techniques. Her Take Ten Minutes meditations apply to daily life scenarios like how to cope with a traffic jam or eat more healthily. Readers will address obstacles that may arise during meditation Full of tips, quotations, and tricks as well as three 1-month meditation plans. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida Free Cookbook will help you get rid of candida forever and take your health back. The Candida Free Cookbook includes useful information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple, delicious recipes that will help you remove yeast from your diet, so that you finally live candida-free.The Candida Free Cookbook offers everything you need for long-term relief, with:14-day full-body cleanse to beat candida.Over 125 easy and healthy recipes to detox your body of yeast.10 quick diet tips for relieving the symptoms of candida.A handy candida-free shopping guide.Useful explanation of the causes and symptoms of candida infections.The Candida Free Cookbook will help you conquer your infection with healthy changes so that you can get rid of candida once and for all. Candida is a dangerous yeast that leads to fatigue, pain and weight gain. The Candida Free Cookbook includes information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple, delicious recipes that will help you remove yeast from your diet, so that you finally live candida-free. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Trade Paperback. Condizione: Good+. No Jacket. Standard used condition. Reading copy or better. Used Book.

Paperback. Condizione: new. Paperback. Relief is just an arm's reach away.Health ailments and injuries are bound to interrupt your day-to-day life when you least expect it. Home Remedies Rx offers safe and effective treatments when you them most.Whether you are battling insomnia, a headache, chapped lips, a bee sting, or acid reflux, Home Remedies Rx offers tried-and-true solutions to help alleviate everyday aches and pains, as well as tips for enhancing beauty and wellness. From the natural healing experts who brought you the New York Times bestseller Essential Oils for Beginners, Home Remedies Rx will help you treat today's ailments with time-tested wisdom.Home Remedies Rx offers effective, natural remedies at your fingertips, with-An easy-to-navigate A-to-Z reference guide to natural home remedies Profiles of more than 60 healing foods, household products, and essential oils Effective home remedies to treat more than 100 common ailments and address your beauty and wellness needs DIY treatments for prenatal, infant, and child-age ailments Natural home remedies to help your pets stay healthy too Save time, money, and trips to the doctor's office with this handy guide to home remedies. Home Remedies Rx offers safe and effective treatments when you them most. Whether you are battling insomnia, a headache, chapped lips, a bee sting, or acid reflux, Home Remedies Rx offers tried-and-true solutions to help alleviate everyday aches and pains, as well as tips for enhancing beauty and wellness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue.Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue.In this groundbreaking guide from clinical psychologist Mark Ettensohn, PsyD., you will gain insight into narcissistic behaviors, symptoms, and relationship dynamics. Dr. Ettensohn provides exercises designed to help you clarify your own values and goals for the relationship, whether that means immediate separation or long-term relationship management. Anyone whose life has been touched by narcissism will find this book helpful - whether you are coming to terms with a loved one's diagnosis of Narcissistic Personality disorder (NPD), or working to move forward after leaving a narcissistic relationship.Unmasking Narcissism provides strategies and coping styles that will guide you toward a deeper understanding of both the narcissist and yourself, with-Easy-to-read sections aligned with the DSM-5 criteria for Narcissistic Personality Disorder.Explanations of both grandiose (overt) and vulnerable (covert) narcissism.Healing tools and techniques, including how to defuse arguments instead of fuel them, mindfulness meditation, and exploring vulnerability.Real-world stories of people coping with narcissists.Throughout, Unmasking Narcissism offers a fully realized, yet compassionate portrait of narcissism that will help you on your path to healing without compromising your own mental health and wellness. Where other books on the topic malign narcissists and suggest immediate and uncompromising separation, Unmasking Narcissism takes a different approach. This ground breaking guide helps you gain insight into narcissistic behaviours and break through the narcissists defences, so you can develop a healthier, functioning relationship. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Harness the healing powers of herbal medicine with this handy reference guide for beginners.Harness the healing powers of herbal medicine with this handy reference guide for beginners.Learn how to grow your own herbs and make plant-based remedies with the definitive guide to herbal wellness. This herb remedies handbook teaches you to make your own natural medicines with over 100 DIY herbal treatments, a directory of over 44 healing herbs, and photo-illustrated step-by-step techniques.Learn to practice herbal medicine at home with this ultimate book of herbs and their uses. Inside, you'll find-A searchable index of herbs, their uses, properties, and other useful notes.Treatments for preventative care for seasonal allergies, common ailments like acid reflux, and mental health concerns like anxiety.Tips to work around common mistakes and debunk common misconceptions.Step-by-step techniques for buying, growing, and making herbal medicine.Make your own powerful herbal medicines with The Practical Herbal Medicine Handbook. The Practical Herbal Medicine Handbook provides more than 100 everyday herbal remedies to treat common ailments such as headaches, bruises and leg cramps. It also includes a beginners guide to buying, growing and preparing herbal medicines. With the AZ apothecary, you will discover the 44 most common and effective healing herbs. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Be the bigger man with straightforward strategies for managing your angerAre you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect.The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including-Invaluable information and assessments to help evaluate your anger Concrete examples of productively expressing anger Clinical examples of anger management strategies The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life-your relationship with yourself. In this modern, practical workbook designed specifically for men, therapist Aaron Karmin offers new perspectives on managing anger in nonaggressive ways by providing real-world solutions for real-world anger management. Within, youll understand why men get angry, and go deeper to get to the root of your own anger. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: new. Paperback. Social Media Tips and Strategies for Entrepreneurs, Creatives and Freelancers In the past decade, the options for building a brand, attracting new fans, and keeping long-time customers loyal have exploded. Knowing how to optimize your businesss social media efforts and keeping all these balls in the air can be challenging. Like, Follow, Share is will show you how to use social media to establish an online persona to reach your audience and includes information on: Choosing the best social media tool(s) for your business Creating and adding value to your social media activities The 12 principles of social media The best tips and tricks for getting the most out of the major social networks Dont let your business get left behind. Social Media Tips and Strategies for Entrepreneurs, Creatives and Freelancers In the past decade, the options for building a brand, attracting new fans, and keeping long-time customers loyal have exploded. Knowing how to optimize your businesss social media efforts and keeping all these balls in the air can be challenging. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Unlock the healing power of crystals with detailed crystal profiles and more than 200 healing crystal remediesUnlock the healing power of crystals with detailed crystal profiles and more than 200 healing crystal remediesThe resonating energies of crystals have long been believed to hold the secrets to healing, well-being, and success. With Crystals for Healing, beginners and seasoned healers can address more than 90 of the most common states people struggle with or aspire to achieve, including anxiety, courage, grief, inspiration, emotional balance, love, worry, and more.Get a book on crystals that offers-A comprehensive crystal bible-Discover 250 healing crystals, their unique healing properties, the influence of color, and each corresponding chakra.Crystal meanings-This book on crystals and stones and their meanings provides detailed information on the significance of different healing crystals & gemstones, including their physical, emotional, and spiritual properties.Daily meditations and mantras-Crystals for Healing offers a truly holistic approach to healing and unearthing the deep connection between mind, body, and spirit.Give the gift of crystal healing- As an enlightening and inspiring guide, this healing crystals book makes a thoughtful gift for anyone interested in wellness, spirituality, personal growth and chakra healing.Create positive change and open yourself to a more fulfilling life through crystals and crystal healing. Crystals for Healing offers the basics for beginners to explore the deep connection between mind, body, and spirit. Learn the fundamentals to clear emotional blockages, stimulate creativity, and elevate your mood through the vibrational power of healing crystals, as explained by Karen Frazier. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. For billions of people, having a religious belief system provides purpose in life. For some, religion serves as a guide for moral behavior. Today's world is one in which our understanding of world religions is both understatedly important, as well as increasingly complex.After many years exploring the foundations of various world religions, Jason Boyett has written this comprehensive, easy-to-understand exploration of the twelve major world religions through a meticulous, yet unbiased lens. 12 Major World Religions offers an impartial look at where each of these belief systems intersects, how they differ, and why some have been-or are currently-misunderstood. After many years exploring the foundations of various world religions, Jason Boyett has written this comprehensive exploration of the twelve major world religions. 12 Major World Religions offers an impartial look at where each of these belief systems intersects, how they differ, and why some have been, or are currently, misunderstood. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing and restorative effects. Mindfulness and meditation can help you release stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows you how to bring mindfulness and meditation into your daily life.Mindfulness Made Simple offers inspiring and practical guidance, with:Brief history of mindfulness and its growing impact in the present day.Step-by-step introduction to your first meditation.5 further meditations and 8 advanced meditations to deepen your practice.Simple exercises and journal prompts to support your mindfulness journey.Inspirational quotes and tips to help you stay focused and motivated.Foreword by noted psychologist Elisha Goldstein, PhD.With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques so that you can relieve stress, regulate your emotions and achieve focus and clarity, and transform your life forever. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Many of our favorite everyday foods like beer, wine, cheese, bread, and yogurt, or beloved family traditions like sauerkraut, corned beef, and kimchi, are the result of fermentation. Besides adding complexity and flavor to many foods, fermentation is also proven to add amazing health benefitsfrom promoting healthy digestion to allowing our body to fully absorb the necessary nutrients in our food.With step-by-step instructions, 'Fermentation for Beginners' takes the stress out of at-home fermentation. Whether you are trying fermentation to improve your health, or just want to explore this time-tested culinary skill, 'Fermentation for Beginners' will be your guide to the art of fermentation and the science of probiotic foods.'Fermentation for Beginners' will show you how and why to ferment your own foods, with:60 delicious fermentation recipes, from pickles to yogurt to sourdough bread to wine13 key ingredients for fermentation9 top health reasons to eat probiotic foodsStep-by-step instructions for safe and effective fermentationOverview of the science behind fermentationTips on starting your home fermentation laboratoryWith the right combination of microbes and a little skill, 'Fermentation for Beginners' will give you all the tools you need to start fermenting your own foods right away. Fermented foods are a delicious rich source of nourishment. 'Fermentation for Beginners' is a simple kitchen guide for anyone. With step-by-step instructions and 60 recipes it has all the tools you need to start fermenting your own foods right away. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Mythology is not about the past. The past is what's behind us and that's not where mythology really exists. The big daddy of mythology hails from ancient Greece-and whether we realize it or not, Greek mythology influences the western world of today.Mythology is not about the past. The past is what's behind us and that's not where mythology really exists. The big daddy of mythology hails from ancient Greece-and whether we realize it or not, Greek mythology influences the western world of today.If you have ever seen the Atlantic Ocean, if you love the wonders of stargazing, if you've dreamed of being in the Olympics, or made reference to Pandora's Box-then you have been influenced by Greek mythology.The Greeks were not a boring bunch, and their mythology was no different! Greek Mythology: Timeless Tales from the Ancients is a smart, fun, compulsively readable overview of the Greek's favorite characters and tales. These myths are filled with sex, violence, drama, lies, monsters, hubris, journeys, and just about anything else you can think of!This modern guide to favorite Greek myths includes:Overviews of legendary Greek mythology figures and their Roman counterpartsThematic, rousingly written overviews of the 50 most popular Greek myths such as "The Birth of Athena" to "Perseus and Medusa"A complete index of gods and goddesses, heroes and humans told through lively, easy-to-understand narrativesPart reference and all rousing read, Greek Mythology: Timeless Tales from the Ancients brings ancient Greek mythology to life and leaves the scholarly footnotes behind. Strap on your winged sandals and get ready for a journey through the ancients. A smart, fun, compulsively readable overview of the Greek's favourite characters and tales. Filled with sex, violence, drama, lies, monsters, hubris, journeys, and just about anything else you can think of, Lust, Chaos, War, and Fate Greek Mythology brings ancient Greek mythology to life and leaves the scholarly footnotes behind. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Social anxiety doesnt have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, youll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. With Thriving With Social Anxiety as your companion, you can be your best self in any situation. The book includes:5, 10, and 30-minute therapeutic strategiesSample daily schedules for managing social anxietyPros and cons of popular treatments, such as cognitive behavioral therapy and mindfulnessNatural remedies, including meditation, essential oils, diet, and exerciseMethods for enhancing confidence and assertiveness Social anxiety doesnt have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, youll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. The 5:2 Diet, also known as the Fast Diet, is a strategy for effective and healthful weight loss. Youll eat normally for five days out of each week, and restrict your calories for just two days.The 5:2 Diet Cookbook will show you how to start the one diet that doesnt actually feel like a diet. On the 5:2 Diet, you will not have to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up the foods you love. This book gives you a primer for how to begin a successful 5:2 Diet, as well as more than 75 delicious low-calorie recipes for easy and enjoyable fasting days.The 5:2 Diet Cookbook will give you everything you need to get started on the revolutionary 5:2 Diet with:More than 75 recipes for satisfying 5:2 Diet meals on your fasting days, including favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar CrispsA detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more4 weeks of 5:2 Diet meal plans to cover all of your fasting days10 essential steps for 5:2 Diet successA comprehensive list of approved 5:2 Diet foods, so you can make smart choices when shopping or eating outThe 5:2 Diet Cookbook provides the essential tools you need to begin a 5:2 Diet, so you can lose weight and keep it off. The 5:2 Diet Cookbook provides the essential tools to lose weight and keep it off while enjoying the foods you love. A manageable and sustainable diet plan, it includes more than 75 delicious low-calorie recipes for fasting days. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue.Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue.In this groundbreaking guide from clinical psychologist Mark Ettensohn, PsyD., you will gain insight into narcissistic behaviors, symptoms, and relationship dynamics. Dr. Ettensohn provides exercises designed to help you clarify your own values and goals for the relationship, whether that means immediate separation or long-term relationship management. Anyone whose life has been touched by narcissism will find this book helpful - whether you are coming to terms with a loved one's diagnosis of Narcissistic Personality disorder (NPD), or working to move forward after leaving a narcissistic relationship.Unmasking Narcissism provides strategies and coping styles that will guide you toward a deeper understanding of both the narcissist and yourself, with-Easy-to-read sections aligned with the DSM-5 criteria for Narcissistic Personality Disorder.Explanations of both grandiose (overt) and vulnerable (covert) narcissism.Healing tools and techniques, including how to defuse arguments instead of fuel them, mindfulness meditation, and exploring vulnerability.Real-world stories of people coping with narcissists.Throughout, Unmasking Narcissism offers a fully realized, yet compassionate portrait of narcissism that will help you on your path to healing without compromising your own mental health and wellness. Where other books on the topic malign narcissists and suggest immediate and uncompromising separation, Unmasking Narcissism takes a different approach. This ground breaking guide helps you gain insight into narcissistic behaviours and break through the narcissists defences, so you can develop a healthier, functioning relationship. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Unlock the healing power of crystals with detailed crystal profiles and more than 200 healing crystal remediesUnlock the healing power of crystals with detailed crystal profiles and more than 200 healing crystal remediesThe resonating energies of crystals have long been believed to hold the secrets to healing, well-being, and success. With Crystals for Healing, beginners and seasoned healers can address more than 90 of the most common states people struggle with or aspire to achieve, including anxiety, courage, grief, inspiration, emotional balance, love, worry, and more.Get a book on crystals that offers-A comprehensive crystal bible-Discover 250 healing crystals, their unique healing properties, the influence of color, and each corresponding chakra.Crystal meanings-This book on crystals and stones and their meanings provides detailed information on the significance of different healing crystals & gemstones, including their physical, emotional, and spiritual properties.Daily meditations and mantras-Crystals for Healing offers a truly holistic approach to healing and unearthing the deep connection between mind, body, and spirit.Give the gift of crystal healing- As an enlightening and inspiring guide, this healing crystals book makes a thoughtful gift for anyone interested in wellness, spirituality, personal growth and chakra healing.Create positive change and open yourself to a more fulfilling life through crystals and crystal healing. Crystals for Healing offers the basics for beginners to explore the deep connection between mind, body, and spirit. Learn the fundamentals to clear emotional blockages, stimulate creativity, and elevate your mood through the vibrational power of healing crystals, as explained by Karen Frazier. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. A New York Times bestseller-the best way to start.What are essential oils? Which ones should you keep in your personal apothecary? And most importantly, how can you use them to heal and enhance well-being? Essential Oils for Beginners is the definitive handbook for learning all of this and more as you discover the power of essential oils.Learn how to expertly blend essential oils and create your own aromatherapy mixes to soothe your body, mind, and home. With 85 remedies that address everything from uplifting your mood to treating an upset stomach to cosmetic uses for your hair and skin, you'll have all of the guidance you need to devote yourself to natural healing and health.Essential Oils for Beginners includes:Essential Oils 101-Learn what essential oils are and how to build your collection and store it. Cures for Mind and Body-Harness the power of essential oils for common ailments like headaches, morning sickness, muscle pain, stress, and more. Cosmetic and Home Uses-Explore the many uses of essential oils-as an air freshener, in candles and cleaning supplies, as a bug repellant, and much more. If you're interested in natural remedies, open this book and learn everything you need to use the power of essential oils for healing. Essential oils are a natural way to improve your health, cure ailments, and soothe your body and mind. They have been used for centuries for medicinal and cosmetic purposes.This book will show you how to expertly blend essential oils to create your own aromatherapy mixes to relieve stress, bolster energy, and more. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Relief is just an arm's reach away.Health ailments and injuries are bound to interrupt your day-to-day life when you least expect it. Home Remedies Rx offers safe and effective treatments when you them most.Whether you are battling insomnia, a headache, chapped lips, a bee sting, or acid reflux, Home Remedies Rx offers tried-and-true solutions to help alleviate everyday aches and pains, as well as tips for enhancing beauty and wellness. From the natural healing experts who brought you the New York Times bestseller Essential Oils for Beginners, Home Remedies Rx will help you treat today's ailments with time-tested wisdom.Home Remedies Rx offers effective, natural remedies at your fingertips, with:An easy-to-navigate A-to-Z reference guide to natural home remedies Profiles of more than 60 healing foods, household products, and essential oils Effective home remedies to treat more than 100 common ailments and address your beauty and wellness needs DIY treatments for prenatal, infant, and child-age ailments Natural home remedies to help your pets stay healthy too Save time, money, and trips to the doctor's office with this handy guide to home remedies. Home Remedies Rx offers safe and effective treatments when you them most. Whether you are battling insomnia, a headache, chapped lips, a bee sting, or acid reflux, Home Remedies Rx offers tried-and-true solutions to help alleviate everyday aches and pains, as well as tips for enhancing beauty and wellness. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Be the bigger man with straightforward strategies for managing your angerAre you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect.The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including-Invaluable information and assessments to help evaluate your anger Concrete examples of productively expressing anger Clinical examples of anger management strategies The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life-your relationship with yourself. In this modern, practical workbook designed specifically for men, therapist Aaron Karmin offers new perspectives on managing anger in nonaggressive ways by providing real-world solutions for real-world anger management. Within, youll understand why men get angry, and go deeper to get to the root of your own anger. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Paperback. Condizione: new. Paperback. Harness the healing powers of herbal medicine with this handy reference guide for beginners.Harness the healing powers of herbal medicine with this handy reference guide for beginners.Learn how to grow your own herbs and make plant-based remedies with the definitive guide to herbal wellness. This herb remedies handbook teaches you to make your own natural medicines with over 100 DIY herbal treatments, a directory of over 44 healing herbs, and photo-illustrated step-by-step techniques.Learn to practice herbal medicine at home with this ultimate book of herbs and their uses. Inside, you'll find-A searchable index of herbs, their uses, properties, and other useful notes.Treatments for preventative care for seasonal allergies, common ailments like acid reflux, and mental health concerns like anxiety.Tips to work around common mistakes and debunk common misconceptions.Step-by-step techniques for buying, growing, and making herbal medicine.Make your own powerful herbal medicines with The Practical Herbal Medicine Handbook. The Practical Herbal Medicine Handbook provides more than 100 everyday herbal remedies to treat common ailments such as headaches, bruises and leg cramps. It also includes a beginners guide to buying, growing and preparing herbal medicines. With the AZ apothecary, you will discover the 44 most common and effective healing herbs. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida Free Cookbook will help you get rid of candida forever and take your health back. The Candida Free Cookbook includes useful information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple, delicious recipes that will help you remove yeast from your diet, so that you finally live candida-free.The Candida Free Cookbook offers everything you need for long-term relief, with:14-day full-body cleanse to beat candida.Over 125 easy and healthy recipes to detox your body of yeast.10 quick diet tips for relieving the symptoms of candida.A handy candida-free shopping guide.Useful explanation of the causes and symptoms of candida infections.The Candida Free Cookbook will help you conquer your infection with healthy changes so that you can get rid of candida once and for all. Candida is a dangerous yeast that leads to fatigue, pain and weight gain. The Candida Free Cookbook includes information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple, delicious recipes that will help you remove yeast from your diet, so that you finally live candida-free. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue.Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue.In this groundbreaking guide from clinical psychologist Mark Ettensohn, PsyD., you will gain insight into narcissistic behaviors, symptoms, and relationship dynamics. Dr. Ettensohn provides exercises designed to help you clarify your own values and goals for the relationship, whether that means immediate separation or long-term relationship management. Anyone whose life has been touched by narcissism will find this book helpful - whether you are coming to terms with a loved one's diagnosis of Narcissistic Personality disorder (NPD), or working to move forward after leaving a narcissistic relationship.Unmasking Narcissism provides strategies and coping styles that will guide you toward a deeper understanding of both the narcissist and yourself, with:Easy-to-read sections aligned with the DSM-5 criteria for Narcissistic Personality Disorder.Explanations of both grandiose (overt) and vulnerable (covert) narcissism.Healing tools and techniques, including how to defuse arguments instead of fuel them, mindfulness meditation, and exploring vulnerability.Real-world stories of people coping with narcissists.Throughout, Unmasking Narcissism offers a fully realized, yet compassionate portrait of narcissism that will help you on your path to healing without compromising your own mental health and wellness. Where other books on the topic malign narcissists and suggest immediate and uncompromising separation, Unmasking Narcissism takes a different approach. This ground breaking guide helps you gain insight into narcissistic behaviours and break through the narcissists defences, so you can develop a healthier, functioning relationship. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Be the bigger man with straightforward strategies for managing your angerAre you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect.The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including-Invaluable information and assessments to help evaluate your anger Concrete examples of productively expressing anger Clinical examples of anger management strategies The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life-your relationship with yourself. In this modern, practical workbook designed specifically for men, therapist Aaron Karmin offers new perspectives on managing anger in nonaggressive ways by providing real-world solutions for real-world anger management. Within, youll understand why men get angry, and go deeper to get to the root of your own anger. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condizione: new. Paperback. Mythology is not about the past. The past is what's behind us and that's not where mythology really exists. The big daddy of mythology hails from ancient Greece-and whether we realize it or not, Greek mythology influences the western world of today.Mythology is not about the past. The past is what's behind us and that's not where mythology really exists. The big daddy of mythology hails from ancient Greece-and whether we realize it or not, Greek mythology influences the western world of today.If you have ever seen the Atlantic Ocean, if you love the wonders of stargazing, if you've dreamed of being in the Olympics, or made reference to Pandora's Box-then you have been influenced by Greek mythology.The Greeks were not a boring bunch, and their mythology was no different! Greek Mythology: Timeless Tales from the Ancients is a smart, fun, compulsively readable overview of the Greek's favorite characters and tales. These myths are filled with sex, violence, drama, lies, monsters, hubris, journeys, and just about anything else you can think of!This modern guide to favorite Greek myths includes:Overviews of legendary Greek mythology figures and their Roman counterpartsThematic, rousingly written overviews of the 50 most popular Greek myths such as "The Birth of Athena" to "Perseus and Medusa"A complete index of gods and goddesses, heroes and humans told through lively, easy-to-understand narrativesPart reference and all rousing read, Greek Mythology: Timeless Tales from the Ancients brings ancient Greek mythology to life and leaves the scholarly footnotes behind. Strap on your winged sandals and get ready for a journey through the ancients. A smart, fun, compulsively readable overview of the Greek's favourite characters and tales. Filled with sex, violence, drama, lies, monsters, hubris, journeys, and just about anything else you can think of, Lust, Chaos, War, and Fate Greek Mythology brings ancient Greek mythology to life and leaves the scholarly footnotes behind. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Unlock the healing power of crystals with detailed crystal profiles and more than 200 healing crystal remediesUnlock the healing power of crystals with detailed crystal profiles and more than 200 healing crystal remediesThe resonating energies of crystals have long been believed to hold the secrets to healing, well-being, and success. With Crystals for Healing, beginners and seasoned healers can address more than 90 of the most common states people struggle with or aspire to achieve, including anxiety, courage, grief, inspiration, emotional balance, love, worry, and more.Get a book on crystals that offers-A comprehensive crystal bible-Discover 250 healing crystals, their unique healing properties, the influence of color, and each corresponding chakra.Crystal meanings-This book on crystals and stones and their meanings provides detailed information on the significance of different healing crystals & gemstones, including their physical, emotional, and spiritual properties.Daily meditations and mantras-Crystals for Healing offers a truly holistic approach to healing and unearthing the deep connection between mind, body, and spirit.Give the gift of crystal healing- As an enlightening and inspiring guide, this healing crystals book makes a thoughtful gift for anyone interested in wellness, spirituality, personal growth and chakra healing.Create positive change and open yourself to a more fulfilling life through crystals and crystal healing. Crystals for Healing offers the basics for beginners to explore the deep connection between mind, body, and spirit. Learn the fundamentals to clear emotional blockages, stimulate creativity, and elevate your mood through the vibrational power of healing crystals, as explained by Karen Frazier. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…