Mind full (40 risultati)

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: New.

Paperback or Softback. Condizione: New. Seasons Will Change: A Taoist Approach to Teacher Wellbeing. Book.

Paperback. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: New.

Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: New. In English.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: Brand New. 214 pages. 8.50x5.50x0.49 inches. In Stock.

Paperback. Condizione: new. Paperback. You can't always choose what happens. But you can learn to choose what happens next.Life rarely gives you time to prepare. A careless comment, an unexpected disappointment, a familiar conflict, or one more demand can trigger a reaction before you fully understand what is happening. You may say something you regret, shut down, give in, pull away, or reach for relief that helps briefly but creates more pain later. These reactions can feel automatic-but they do not have to determine what comes next.The Pause offers practical, psychologically grounded tools for recognizing and interrupting these patterns. It helps you understand the difference between the pain life brings and the suffering that can be added through impulsive reactions, repeated behaviors, and familiar stories. Rather than asking you to suppress your feelings or become a different person, this book teaches you to notice the small space between an emotional trigger and your response-and gradually make that space more available.Through relatable stories, thoughtful reflection exercises, and practices designed for everyday life, you will learn how to recognize your personal Pain Wheel, identify the body signals that appear before a reaction, understand what your mind is telling you, and create a Pause Plan for difficult moments. You will explore simple ways to steady your body, question the meaning you have assigned to a situation, delay an answer when you need more time, set clearer boundaries, and choose an action that better reflects your values.For women navigating relationships, anxiety, anger, disappointment, resentment, self-doubt, and the pressure to hold everything together, The Pause offers a compassionate path from reaction toward intention. It does not promise that you will never feel overwhelmed, get triggered, or make another choice you regret. The goal is not perfection. The goal is to notice sooner, create a little more room, and respond with greater honesty, clarity, and care.A pause may last only a few seconds. Sometimes it is one longer exhale. Sometimes it is one question: Is this the pain, or the suffering I'm about to add? Sometimes it is one honest sentence that changes the direction of a conversation-or the course of an old pattern.You do not have to change everything at once. You can begin with one moment, one breath, one question, and one different choice.BETWEEN WHAT HAPPENS AND WHAT YOU DO, THERE IS A PAUSE. Practical guide for emotional regulation This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Something happens. You react. And by the time you notice, the words are already out, the door is already shut, the story is already telling itself.Most people spend years running the same painful loop without ever seeing it. Pain hits. We bottom out. We look for an escape and reach for a behavior that brings relief. The relief feels good, briefly. Then the consequences arrive and deliver us right back to the pain. Choose Your Response calls this cycle the Pain Wheel, a pattern first encountered in addiction recovery work but one that turns up everywhere: in marriages, in workplaces, in families, and in the private stories we rehearse about ourselves.Pain is inevitable. Suffering is optional.The pain of a hard life event is not a choice. But the suffering we construct on top of it, the story, the replay, the verdict, is built one reaction at a time. And between what happens to you and what you do next there is a gap. Everything you care about is decided there.In this book, you will learn how to: See the six-station Pain Wheel that drives your reactions, and find where your own pattern lives on itSeparate the pain you cannot avoid from the suffering you build on top of itWiden the gap between trigger and response with a practiced pauseTake back the only two things you control: your actions and your attitudesQuestion the story your brain tells when it locks onto a problemStep down from the judge's bench and stop prosecuting old wrongsChoose who you are becoming, so drift does not choose for youDrawing on decades of counseling experience, recovery wisdom, and research on stress, emotion, and habit, Choose Your Response pairs plain explanation with real stories and exercises you can start the same day. No willpower lectures. No pretending things do not hurt. Just a clear map of the pattern and six learnable practices for breaking it.You cannot control what happens to you. You can control what happens next. If you are tired of running the same loop, this is the way off the wheel. Get your copy today. Break free from the repetitive cycles of emotional distress by mastering the vital space between life's triggers and your instinctive reactions. Learn to dismantle self-sabotaging patterns and reclaim agency over your future self. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PF. Condizione: New. This item is printed on demand. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand pp. 96.

Condizione: New. Print on Demand pp. 96.

Condizione: New. PRINT ON DEMAND pp. 96.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condizione: new. Paperback. You can't always choose what happens. But you can learn to choose what happens next.Life rarely gives you time to prepare. A careless comment, an unexpected disappointment, a familiar conflict, or one more demand can trigger a reaction before you fully understand what is happening. You may say something you regret, shut down, give in, pull away, or reach for relief that helps briefly but creates more pain later. These reactions can feel automatic-but they do not have to determine what comes next.The Pause offers practical, psychologically grounded tools for recognizing and interrupting these patterns. It helps you understand the difference between the pain life brings and the suffering that can be added through impulsive reactions, repeated behaviors, and familiar stories. Rather than asking you to suppress your feelings or become a different person, this book teaches you to notice the small space between an emotional trigger and your response-and gradually make that space more available.Through relatable stories, thoughtful reflection exercises, and practices designed for everyday life, you will learn how to recognize your personal Pain Wheel, identify the body signals that appear before a reaction, understand what your mind is telling you, and create a Pause Plan for difficult moments. You will explore simple ways to steady your body, question the meaning you have assigned to a situation, delay an answer when you need more time, set clearer boundaries, and choose an action that better reflects your values.For women navigating relationships, anxiety, anger, disappointment, resentment, self-doubt, and the pressure to hold everything together, The Pause offers a compassionate path from reaction toward intention. It does not promise that you will never feel overwhelmed, get triggered, or make another choice you regret. The goal is not perfection. The goal is to notice sooner, create a little more room, and respond with greater honesty, clarity, and care.A pause may last only a few seconds. Sometimes it is one longer exhale. Sometimes it is one question: Is this the pain, or the suffering I'm about to add? Sometimes it is one honest sentence that changes the direction of a conversation-or the course of an old pattern.You do not have to change everything at once. You can begin with one moment, one breath, one question, and one different choice.BETWEEN WHAT HAPPENS AND WHAT YOU DO, THERE IS A PAUSE. Practical guide for emotional regulation This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…