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Orca publications (289 risultati)

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  • Lingua: Inglese

    Editore: Orca Publications (edition 1), 1998

    0962111139 / 9780962111136

    • Brossura

    Da: BooksRun, Philadelphia, PA, U.S.A.BooksRun

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 4,91

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

  • Lingua: Inglese

    Editore: Orca Publications LTD, UK, 2011

    0952364611 / 9780952364610

    • Brossura

    Da: PlumCircle, West Mifflin, PA, U.S.A.PlumCircle

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 1,37

    EUR 4,47 spedizione 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: Very Good. Publisher overstock. May have remainder mark / minor shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books.

  • Lingua: Inglese

    Editore: Orca Publications, 2013

    0956789331 / 9780956789334

    • Rilegato

    Da: ThriftBooks-Reno, Reno, NV, U.S.A.ThriftBooks-Reno

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 6,35

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Orca Publications, 2013

    0956789331 / 9780956789334

    • Rilegato

    Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 6,35

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Orca Publications, 2013

    0956789331 / 9780956789334

    • Rilegato

    Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Buono

    EUR 6,35

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Hardcover. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Orca Publications, 2013

    0956789331 / 9780956789334

    • Rilegato

    Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Buono

    EUR 6,35

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Hardcover. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Orca Publications, 2013

    0956789331 / 9780956789334

    • Rilegato

    Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 6,35

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Orca Publications, 1998

    0962111139 / 9780962111136

    • Brossura

    Da: Wonder Book, Frederick, MD, U.S.A.Wonder Book

    Venditore con 5 stelle
    Contatta il venditore

    Membro dell’associazione: ABAAILAB

    Condizione: Usato - Buono

    EUR 6,86

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

  • Lingua: Inglese

    Editore: Orca Publications, 1998

    0962111139 / 9780962111136

    • Brossura

    Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 6,93

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Orca Publications Ltd, 2014

    0956789366 / 9780956789365

    • Brossura

    Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Buono

    EUR 7,16

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: Good. Jane and Myles Lamberth are living their dream - running a bustling seaside cafe, creating a gorgeous home and enjoying a carefree coastal lifestyle. Surf Cafe Living is their second book, the follow-up to The Surf Cafe Cookbook. It features 50 delicious easy-to-make recipes, with the emphasis once again on using fresh, organic, seasonal produce. Taking his inspiration from the changing seasons, talented chef Myles shows you how to prepare mouthwatering dishes such as Calamari and Chorizo Salad, Spiced Butternut Squash Soup, Pan-Fried Skate with Capers, Coconut Thai Crab Cakes, Roast Spatchcock Chicken with Salsa Verde, Cola Pulled Pork, Polka Dot Cake and Chocolate Raspberry Tart. All the recipes are unfussy and simple to make, with quantities given in both US and metric measurements. Since the release of The Surf Cafe Cookbook Jane and Myles have also made a place of their own, transforming a rundown cottage into a contemporary beach house. In Surf Cafe Living, they explain how to refashion a living space with passion and creativity, utilising ideas and know-how from local designers and craftsmen. You'll learn how to how to build a fire pit for barbecues, how to make inventive party decorations, and how to turn coffee sacks into stylish cushion covers. There are also tips from local food producers about making cheese, keeping bees and growing herbs. This book is all about stress-free entertaining. It will inspire you to invite guests around for brunch, throw an impromptu barbecue, or take the next step and host a fabulous dinner party. Surf Cafe Living is dedicated to making your house a home and filling it with great friends, family and - of course - delectable food.…

  • Lingua: Inglese

    Editore: Orca Publications Ltd, 2014

    0956789366 / 9780956789365

    • Brossura

    Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 7,16

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 10 disponibili

    Paperback. Condizione: Very Good. Jane and Myles Lamberth are living their dream - running a bustling seaside cafe, creating a gorgeous home and enjoying a carefree coastal lifestyle. Surf Cafe Living is their second book, the follow-up to The Surf Cafe Cookbook. It features 50 delicious easy-to-make recipes, with the emphasis once again on using fresh, organic, seasonal produce. Taking his inspiration from the changing seasons, talented chef Myles shows you how to prepare mouthwatering dishes such as Calamari and Chorizo Salad, Spiced Butternut Squash Soup, Pan-Fried Skate with Capers, Coconut Thai Crab Cakes, Roast Spatchcock Chicken with Salsa Verde, Cola Pulled Pork, Polka Dot Cake and Chocolate Raspberry Tart. All the recipes are unfussy and simple to make, with quantities given in both US and metric measurements. Since the release of The Surf Cafe Cookbook Jane and Myles have also made a place of their own, transforming a rundown cottage into a contemporary beach house. In Surf Cafe Living, they explain how to refashion a living space with passion and creativity, utilising ideas and know-how from local designers and craftsmen. You'll learn how to how to build a fire pit for barbecues, how to make inventive party decorations, and how to turn coffee sacks into stylish cushion covers. There are also tips from local food producers about making cheese, keeping bees and growing herbs. This book is all about stress-free entertaining. It will inspire you to invite guests around for brunch, throw an impromptu barbecue, or take the next step and host a fabulous dinner party. Surf Cafe Living is dedicated to making your house a home and filling it with great friends, family and - of course - delectable food.…

  • Lingua: Inglese

    Editore: Orca Publications Limited, Newquay, 2011

    0952364611 / 9780952364610

    • Brossura

    Da: Better World Books: West, Reno, NV, U.S.A.Better World Books: West

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 7,21

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

  • Lingua: Inglese

    Editore: Orca Publications Limited, Newquay, 2011

    0952364611 / 9780952364610

    • Brossura

    Da: Better World Books, Mishawaka, IN, U.S.A.Better World Books

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Buono

    EUR 7,21

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

  • Lingua: Inglese

    Editore: Orca Publications Limited, Newquay, 2011

    0952364611 / 9780952364610

    • Brossura

    Da: Better World Books, Mishawaka, IN, U.S.A.Better World Books

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Buono

    EUR 7,21

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

  • Lingua: Inglese

    Editore: Orca Publications, 2011

    0952364611 / 9780952364610

    • Brossura

    Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 7,35

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Orca Publications Ltd, 2019

    0993038352 / 9780993038358

    • Brossura

    Da: WeBuyBooks, Rossendale, LANCS, Regno UnitoWeBuyBooks

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Buono

    EUR 1,67

    EUR 5,91 spedizione 
    Spedito da Regno Unito a U.S.A.

    Quantità: 1 disponibile

    paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A few small marks or stains to the page edges/pages . Minor shelf wear. Nico Williams (illustratore).…

  • Lingua: Inglese

    Editore: Orca Publications Limited, Newquay, 2019

    0993038352 / 9780993038358

    • Brossura

    Da: Better World Books, Mishawaka, IN, U.S.A.Better World Books

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 7,90

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nico Williams (illustratore).

  • Lingua: Inglese

    Editore: Orca Publications (edition Illustrated), 2014

    0956789366 / 9780956789365

    • Brossura

    Da: BooksRun, Philadelphia, PA, U.S.A.BooksRun

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 7,91

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

  • Lingua: Inglese

    Editore: Orca Publications, 2014

    0956789366 / 9780956789365

    • Brossura

    Da: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 8,09

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Lingua: Inglese

    Editore: Orca Publications, 2011

    0952364662 / 9780952364665

    • Brossura

    Da: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 8,91

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Lingua: Inglese

    Editore: Orca Publications Ltd, 2014

    0956789366 / 9780956789365

    • Brossura

    Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

    Venditore con 4 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 9,00

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 10 disponibili

    Paperback. Condizione: Very Good. Jane and Myles Lamberth are living their dream - running a bustling seaside cafe, creating a gorgeous home and enjoying a carefree coastal lifestyle. Surf Cafe Living is their second book, the follow-up to The Surf Cafe Cookbook. It features 50 delicious easy-to-make recipes, with the emphasis once again on using fresh, organic, seasonal produce. Taking his inspiration from the changing seasons, talented chef Myles shows you how to prepare mouthwatering dishes such as Calamari and Chorizo Salad, Spiced Butternut Squash Soup, Pan-Fried Skate with Capers, Coconut Thai Crab Cakes, Roast Spatchcock Chicken with Salsa Verde, Cola Pulled Pork, Polka Dot Cake and Chocolate Raspberry Tart. All the recipes are unfussy and simple to make, with quantities given in both US and metric measurements. Since the release of The Surf Cafe Cookbook Jane and Myles have also made a place of their own, transforming a rundown cottage into a contemporary beach house. In Surf Cafe Living, they explain how to refashion a living space with passion and creativity, utilising ideas and know-how from local designers and craftsmen. You'll learn how to how to build a fire pit for barbecues, how to make inventive party decorations, and how to turn coffee sacks into stylish cushion covers. There are also tips from local food producers about making cheese, keeping bees and growing herbs. This book is all about stress-free entertaining. It will inspire you to invite guests around for brunch, throw an impromptu barbecue, or take the next step and host a fabulous dinner party. Surf Cafe Living is dedicated to making your house a home and filling it with great friends, family and - of course - delectable food.…

  • Lingua: Inglese

    Editore: Orca Publications Ltd, 2014

    0956789366 / 9780956789365

    • Brossura

    Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

    Venditore con 4 stelle
    Contatta il venditore

    Condizione: Usato - Buono

    EUR 9,00

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: Good. Jane and Myles Lamberth are living their dream - running a bustling seaside cafe, creating a gorgeous home and enjoying a carefree coastal lifestyle. Surf Cafe Living is their second book, the follow-up to The Surf Cafe Cookbook. It features 50 delicious easy-to-make recipes, with the emphasis once again on using fresh, organic, seasonal produce. Taking his inspiration from the changing seasons, talented chef Myles shows you how to prepare mouthwatering dishes such as Calamari and Chorizo Salad, Spiced Butternut Squash Soup, Pan-Fried Skate with Capers, Coconut Thai Crab Cakes, Roast Spatchcock Chicken with Salsa Verde, Cola Pulled Pork, Polka Dot Cake and Chocolate Raspberry Tart. All the recipes are unfussy and simple to make, with quantities given in both US and metric measurements. Since the release of The Surf Cafe Cookbook Jane and Myles have also made a place of their own, transforming a rundown cottage into a contemporary beach house. In Surf Cafe Living, they explain how to refashion a living space with passion and creativity, utilising ideas and know-how from local designers and craftsmen. You'll learn how to how to build a fire pit for barbecues, how to make inventive party decorations, and how to turn coffee sacks into stylish cushion covers. There are also tips from local food producers about making cheese, keeping bees and growing herbs. This book is all about stress-free entertaining. It will inspire you to invite guests around for brunch, throw an impromptu barbecue, or take the next step and host a fabulous dinner party. Surf Cafe Living is dedicated to making your house a home and filling it with great friends, family and - of course - delectable food.…

  • Lingua: Inglese

    Editore: Orca Publications, 2014

    0956789390 / 9780956789396

    • Brossura

    Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 9,16

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Orca Publications, 2014

    0956789390 / 9780956789396

    • Brossura

    Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 9,16

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

  • Lingua: Inglese

    Editore: Orca Publications, 2011

    0952364662 / 9780952364665

    • Brossura

    Da: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.3Brothers Bookstore

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 9,17

     Spedizione gratuita 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Condizione: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

  • Lingua: Inglese

    Editore: Orca Publications, 2014

    0956789366 / 9780956789365

    • Brossura

    Da: Half Price Books Inc., Dallas, TX, U.S.A.Half Price Books Inc.

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 5,75

    EUR 3,36 spedizione 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

  • Lingua: Inglese

    Editore: Orca Publications, 2013

    0956789331 / 9780956789334

    • Rilegato

    Da: Goodwill Southern California, Los Angeles, CA, U.S.A.Goodwill Southern California

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Buono

    EUR 6,45

    EUR 2,68 spedizione 
    Spedito in U.S.A.

    Quantità: 1 disponibile

    Condizione: good. Hardcover Book.

  • Lingua: Inglese

    Editore: Orca Publications Ltd, 2019

    0993038352 / 9780993038358

    • Brossura

    Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 2,58

    EUR 6,69 spedizione 
    Spedito da Regno Unito a U.S.A.

    Quantità: 6 disponibili

    Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nico Williams (illustratore).

  • Lingua: Inglese

    Editore: Orca Publications Ltd, United Kingdom, Newquay, 2011

    0952364611 / 9780952364610

    • Brossura

    Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 2,93

    EUR 6,69 spedizione 
    Spedito da Regno Unito a U.S.A.

    Quantità: 8 disponibili

    Paperback. Condizione: Very Good. SurfGirl have teamed up with some of the best female surfers in the world to bring you the "Surf Girl Handbook": the ultimate guide to women's surfing, and the surfing bible for surf girls everywhere! "The Surf Girl Handbook" covers everything you need to know about surfing and takes you from total beginner through to standout ripper at your local break. There's information on getting started, oceanography and choosing the right equipment, as well as step-by-step instructionals covering everything from your first session in the whitewater, through to how to tube-ride. Plus there's advice on fitness regimes, yoga and pilates, nutrition and looking after yourself physically and mentally. And the book is full of useful info on the best places to go surf, and how to protect the ocean in which we play. Packed with priceless information, amazing photography, and the ultimate insider tips from the pros - "The Surf Girl Handbook" really is an essential for any surf girl. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book! "The Surf Girl Handbook" - everything you need to know about surfing - and so much more. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

  • Lingua: Inglese

    Editore: Orca Publications Ltd, United Kingdom, Newquay, 2010

    0952364662 / 9780952364665

    • Brossura

    Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks

    Venditore con 5 stelle
    Contatta il venditore

    Condizione: Usato - Molto buono

    EUR 2,95

    EUR 6,69 spedizione 
    Spedito da Regno Unito a U.S.A.

    Quantità: 10 disponibili

    Paperback. Condizione: Very Good. One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn't want that? For the first time, "The Complete Guide To Surfing Fitness" brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there's no need to join a gym as all the exercises can be done at home. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…