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Paperback. Condizione: new. Paperback. First published in 1945, Pilates Return to Life Through Contrology contains the authorised, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Millers first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a world-wide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind.Practitioners of Pilates forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organisations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from the larger book, "Pilates Evolution for the 21st Century".Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball. First published in 1945, Pilates Return to Life Through Contrology contains the authorised, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Millers first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a world-wide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condizione: Used - Very Good. Used - Like New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. First published in 1934, this reprint of "Your Health" includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work. Includes author's early twentieth Century philosophies, principles, and theories about health and fitness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. Established seller since 2000.

Paperback. Condizione: Brand New. revised edition. 112 pages. 9.25x5.75x0.50 inches. In Stock.

Paperback. Condizione: New. Revised. Special order direct from the distributor.

Paperback. Condizione: Brand New. illustrated edition. 64 pages. 8.75x5.25x0.25 inches. In Stock.

Condizione: New. Num Pages: 96 pages, photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 226 x 151 x 7. Weight in Grams: 188. . 2012. Revised. Paperback. . . . .

Condizione: New. Num Pages: 96 pages, photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 226 x 151 x 7. Weight in Grams: 188. . 2012. Revised. Paperback. . . . . Books ship from the US and Ireland.

Condizione: New. Num Pages: 256 pages, photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 152 x 18. Weight in Grams: 420. . 2012. 1st. Paperback. . . . .

Paperback. Condizione: Brand New. 1st edition. 256 pages. 9.25x5.75x0.75 inches. In Stock.

Condizione: New. Num Pages: 256 pages, photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 152 x 18. Weight in Grams: 420. . 2012. 1st. Paperback. . . . . Books ship from the US and Ireland.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Paperback. Condizione: Brand New. illustrated edition. 64 pages. 8.75x5.25x0.25 inches. In Stock.

Soft cover. Condizione: Near Fine. 1st Edition. In excellent condition, see photo's. Has a former price sticker on the back cover. No writing/highlighting in the text. 160p.

Paperback. Condizione: new. Paperback. First published in 1934, this reprint of "Your Health" includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work. Includes author's early twentieth Century philosophies, principles, and theories about health and fitness. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. First published in 1934, this reprint of "Your Health" includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work. Includes author's early twentieth Century philosophies, principles, and theories about health and fitness. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condizione: New. William R. Miller ist ein US-amerikanischer Psychologe, emeritierter Professor der University of New Mexico in Albuquerque sowie gemeinsam mit Stephen Rollnick Begruender der Motivierenden Gespraechsfuehrung.KlappentextFirst publish.

Kartoniert / Broschiert. Condizione: New. InhaltsverzeichnisPreface to 2004 edition The Three Pillars of the British Empire Europe, Japan &amp a Response to the Oil Shock Imposing the New World Order From Evil Empire to the Axis of Evil A New Millennium for Oil Geopolitics.

Paperback. Condizione: New.

Paperback. Condizione: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks.