Turtle press ct (26 risultati)
- Brossura
Da: fourleafclover books, St. Louis, MO, U.S.A.fourleafclover books
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 4,40
EUR 4,27 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Trade Paperback. Condizione: As New. As new in shrinkwrap.
Lingua: Inglese
Editore: Turtle Press,U.S., United States, Wethersfield, CT, 2001
- Brossura
Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 3,88
EUR 6,54 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Brossura
Da: Chequamegon Books, Washburn, WI, U.S.A.Chequamegon Books
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Quasi ottimo
EUR 6,17
EUR 5,56 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Near Fine. Discover the secrets of strategy, technique, conditioning, training.142 pages.; 6 x 9 ".
- Rilegato
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 12,95
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: new. Hardcover. "Complete Taekwondo Poomsae" is the most complete reference book available on the Taegeuk, Palgwae and Black Belt Poomsae of WTF style Taekwondo. Grandmasters Kyu Hung Lee and Sang H. Kim have combined their extensive taekwondo knowledge to teach you not only the 25 official taekwondo pooms…ae, but the meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. Each Poomsae is thoroughly illustrated with clear and technically precise photos. The instructional text is supplemented with information about the meaning, movement line and symbol of each form as well as the correct execution of each new movement introduced in the form. In addition to the 25 official Poomsae, the authors explain Poomsae theory and principles to help you understand the underlying concepts of Poomsae practice. Topics covered include: characteristics of poomsae, 13 fundamental taekwondo techniques, stance, vital targets, bodily weapons, structural principles of poomsae, poomsae creating, movement principles, performance tips, mastery, terminology, origin of Taegeuk and Palgwae, meaning of the trigrams, and complete Korean and English poomsae terminology.Much of this information has never before been translated into English. The following Poomsae are included: Poomsae Taegeuk Il Jang; Poomsae Taegeuk Ee Jang; Poomsae Taegeuk Sam Jang; Poomsae Taegeuk Sah Jang; Poomsae Taegeuk Oh Jang; Poomsae Taegeuk Yuk Jang; Poomsae Taegeuk Chil Jang; Poomsae Taegeuk Pal Jang; Poomsae Palgwae Il Jang; Poomsae Palgwae Ee Jang; Poomsae Palgwae Sam Jang; Poomsae Palgwae Sah Jang; Poomsae Palgwae Oh Jang; Poomsae Palgwae Yuk Jang; Poomsae Palgwae Chil Jang; Poomsae Palgwae Pal Jang; Poomsae Koryo; Poomsae Keumgang; Poomsae Taebaek; Poomsae Pyongwon; Poomsae Sipjin; Poomsae Jitae; Poomsae Cheonkwon; Poomsae Hansoo; Poomse Ilyeo. A work on the Taegeuk, Palgwae and Black Belt Poomsae of WTF style Taekwondo. It teaches you the 25 official taekwondo poomsae and the meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Turtle Press,U.S., United States, Wethersfield, CT, 2011
- Brossura
Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 10,91
EUR 6,54 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Brossura
- Prima edizione
Da: Lee Madden, Book Dealer, Brattleboro, VT, U.S.A.Lee Madden, Book Dealer
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Ottimo
EUR 17,06
EUR 4,15 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Soft cover. Condizione: Fine. 1st Edition. Fine softcover. Bright, clean, square covers and spine; light dust spotting on text block top edge; tightly bound; bright, crisp, clean interior. 8vo, 141 pp. This is a new, unread book.
Editore: Turtle Press, Mt. Carmel, CT, 1980
- Brossura
Da: The Country Bookshop [Member VABA], Plainfield, VT, U.S.A.The Country Bookshop [Member VABA]
Contatta il venditoreVenditore con 2 stelleCondizione: Usato - Molto buono
EUR 11,02
EUR 3,41 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloSoft Cover. Condizione: Very Good. No Dust Jacket. Tiny folding at corners. 31pp. No date on book. This is a guess from condition and style of book. Size: 8vo - over 7¾" - 9¾" tall.
Editore: Turtle Press, Mt. Carmel, CT, 1980
- Brossura
Da: The Second Reader Bookshop, Buffalo, NY, U.S.A.The Second Reader Bookshop
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 11,02
EUR 4,71 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloSoftcover. Condizione: Very Good. No Dust Jacket. A short story by Trollope reprinted by Turtle Press. Some rubbing and bumping to edges. Fiction/Travel; 24mo - over 5" - 5¾" tall.
- Brossura
- Prima edizione
Da: monobooks, Waterford, MI, U.S.A.monobooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 22,04
EUR 3,85 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Soft cover. Condizione: As New. No Jacket. 1st Edition. First edition 2001, first printing, numbers line starts with 1. Published by Turtle Press. Trade softcover without DJ as issued. Condition fine, square and tight book, spine not creased, no edgewear, embossed private stamp on the title page, name on pastedowns, no underlini…ngs no highlights, no bent page corners. Not a reminder. 8vo, 304 pages, index. Uncommon first printing.
Editore: Turtle Press, Mt. Carmel, CT
- Brossura
- Prima edizione
Da: Fahrenheit's Books, Denver, CO, U.S.A.Fahrenheit's Books
Contatta il venditoreVenditore con 5 stelleMembro dell’associazione: RMABA
Condizione: Usato - Molto buono
EUR 10,58
EUR 5,99 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloStapled Wraps. Condizione: Very Good+. 1st Edition Thus. First edition thus, stapled wraps, no date listed, has faint sticker shadow to front cover, very light bumps to spine ends and corners, and a touch of edgewear, otherwise a solid VG+ copy.
Editore: Turtle Press, Mt. Carmel, CT, 1970
- Brossura
- Prima edizione
Da: Rainy Day Paperback, Bethel, CT, U.S.A.Rainy Day Paperback
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 12,30
EUR 4,79 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloTrade Paperback. Condizione: GOOD+. (1st thus). Mt. Carmel, CT: Turtle Press, 1970. (1st thus). Trade Paperback. GOOD+. 32 page staple-bound with original stiff-card cover. Interior as new. Covers are age soiled and have shelfwear to edges. A single short story. "Of all the spots on the world's surface that I, George Walker, of…Friday Street, London, have ever visited, Suez in Egypt, at the head of the Red Sea, is by far the vilest, the most unpleasant, and the least interesting.".
- Brossura
- Prima edizione
Da: Ripponlea Books, Melbourne, VIC, AustraliaRipponlea Books
Contatta il venditoreVenditore con 4 stelleCondizione: Usato - Come nuovo
EUR 17,07
EUR 15,40 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Soft cover. Condizione: As New. 1st Edition. 261pp. Pictorial col. illust. covers, b/w plts., illust., text ills., lists, tables, workout plans, gloss., index. Light shelf wear, o/w as new. Martial artists have spent centuries secretly developing exercises to perfect the unity of mind and body. Discover the best exercises for de…veloping strength, speed, accuracy, flexibility, coordination, balance, agility, timing, endurance, perception and mental strength. Save hours of workout time by doing only the exercises that provide maximum results. Learn how to design your personal workout plan and track your progress in every area. Size: Octavo. Book.
- Brossura
Da: Ripponlea Books, Melbourne, VIC, AustraliaRipponlea Books
Contatta il venditoreVenditore con 4 stelleCondizione: Usato - Quasi ottimo
EUR 23,39
EUR 15,40 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Soft cover. Condizione: Near Fine. 304pp., Pictorial colour illustrated covers with faint crease to upper corner of front panel, preface by author, b/w plts. & illust. & text, tables, index. Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your tra…ining. Sang H. Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. Size: Quarto. Book.
- Brossura
Da: BOOKHOME SYDNEY, Annandale Sydney, NSW, AustraliaBOOKHOME SYDNEY
Contatta il venditoreVenditore con 5 stelleCondizione: Usato
EUR 12,64
EUR 37,40 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
2nd expanded ed. Paperback octavo, very good condition, small lightly rubbed area rear cover (sticker removed), barcode sticker inside rear cover, minor edgewear. 288 pp. This book blends the wisdom of east and west, charts the course of our lives, drawing a new perspective on the way to experience life. The thoughts, the author…'s witty stories and wisdom, are sure to bring a smile to anyone's face.
- Brossura
Da: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 64,32
EUR 5,95 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: New. In shrink wrap. Looks like an interesting title.
- Rilegato
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 26,50
EUR 43,19 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: new. Hardcover. "Complete Taekwondo Poomsae" is the most complete reference book available on the Taegeuk, Palgwae and Black Belt Poomsae of WTF style Taekwondo. Grandmasters Kyu Hung Lee and Sang H. Kim have combined their extensive taekwondo knowledge to teach you not only the 25 official taekwondo pooms…ae, but the meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. Each Poomsae is thoroughly illustrated with clear and technically precise photos. The instructional text is supplemented with information about the meaning, movement line and symbol of each form as well as the correct execution of each new movement introduced in the form. In addition to the 25 official Poomsae, the authors explain Poomsae theory and principles to help you understand the underlying concepts of Poomsae practice. Topics covered include: characteristics of poomsae, 13 fundamental taekwondo techniques, stance, vital targets, bodily weapons, structural principles of poomsae, poomsae creating, movement principles, performance tips, mastery, terminology, origin of Taegeuk and Palgwae, meaning of the trigrams, and complete Korean and English poomsae terminology.Much of this information has never before been translated into English. The following Poomsae are included: Poomsae Taegeuk Il Jang; Poomsae Taegeuk Ee Jang; Poomsae Taegeuk Sam Jang; Poomsae Taegeuk Sah Jang; Poomsae Taegeuk Oh Jang; Poomsae Taegeuk Yuk Jang; Poomsae Taegeuk Chil Jang; Poomsae Taegeuk Pal Jang; Poomsae Palgwae Il Jang; Poomsae Palgwae Ee Jang; Poomsae Palgwae Sam Jang; Poomsae Palgwae Sah Jang; Poomsae Palgwae Oh Jang; Poomsae Palgwae Yuk Jang; Poomsae Palgwae Chil Jang; Poomsae Palgwae Pal Jang; Poomsae Koryo; Poomsae Keumgang; Poomsae Taebaek; Poomsae Pyongwon; Poomsae Sipjin; Poomsae Jitae; Poomsae Cheonkwon; Poomsae Hansoo; Poomse Ilyeo. A work on the Taegeuk, Palgwae and Black Belt Poomsae of WTF style Taekwondo. It teaches you the 25 official taekwondo poomsae and the meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Rilegato
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 42,16
EUR 31,66 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: new. Hardcover. "Complete Taekwondo Poomsae" is the most complete reference book available on the Taegeuk, Palgwae and Black Belt Poomsae of WTF style Taekwondo. Grandmasters Kyu Hung Lee and Sang H. Kim have combined their extensive taekwondo knowledge to teach you not only the 25 official taekwondo pooms…ae, but the meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. Each Poomsae is thoroughly illustrated with clear and technically precise photos. The instructional text is supplemented with information about the meaning, movement line and symbol of each form as well as the correct execution of each new movement introduced in the form. In addition to the 25 official Poomsae, the authors explain Poomsae theory and principles to help you understand the underlying concepts of Poomsae practice. Topics covered include: characteristics of poomsae, 13 fundamental taekwondo techniques, stance, vital targets, bodily weapons, structural principles of poomsae, poomsae creating, movement principles, performance tips, mastery, terminology, origin of Taegeuk and Palgwae, meaning of the trigrams, and complete Korean and English poomsae terminology.Much of this information has never before been translated into English. The following Poomsae are included: Poomsae Taegeuk Il Jang; Poomsae Taegeuk Ee Jang; Poomsae Taegeuk Sam Jang; Poomsae Taegeuk Sah Jang; Poomsae Taegeuk Oh Jang; Poomsae Taegeuk Yuk Jang; Poomsae Taegeuk Chil Jang; Poomsae Taegeuk Pal Jang; Poomsae Palgwae Il Jang; Poomsae Palgwae Ee Jang; Poomsae Palgwae Sam Jang; Poomsae Palgwae Sah Jang; Poomsae Palgwae Oh Jang; Poomsae Palgwae Yuk Jang; Poomsae Palgwae Chil Jang; Poomsae Palgwae Pal Jang; Poomsae Koryo; Poomsae Keumgang; Poomsae Taebaek; Poomsae Pyongwon; Poomsae Sipjin; Poomsae Jitae; Poomsae Cheonkwon; Poomsae Hansoo; Poomse Ilyeo. A work on the Taegeuk, Palgwae and Black Belt Poomsae of WTF style Taekwondo. It teaches you the 25 official taekwondo poomsae and the meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Brossura
Da: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 87,10
EUR 5,95 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
paperback. Condizione: New. In shrink wrap. Looks like an interesting title.
- Brossura
Da: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 87,10
EUR 5,95 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: New. In shrink wrap. Looks like an interesting title.
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,07
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. In a revolutionary approach, author Sang H. Kim has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century. This book is filled with practical information to help you lead your s…tudents from white belt to black belt and beyond. Filled with practical information to help you lead your students from white belt to black belt and beyond. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 32,05
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every styl…e and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types. A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Brossura
- Print on Demand
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,34
EUR 31,66 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. In a revolutionary approach, author Sang H. Kim has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century. This book is filled with practical information to help you lead your s…tudents from white belt to black belt and beyond. Filled with practical information to help you lead your students from white belt to black belt and beyond. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Brossura
- Print on Demand
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 37,13
EUR 31,66 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every styl…e and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types. A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 27,64
EUR 43,19 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. In a revolutionary approach, author Sang H. Kim has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century. This book is filled with practical information to help you lead your s…tudents from white belt to black belt and beyond. Teaching: The Way of the Master is the classic text for martial arts instructors. In a revolutionary approach, Sang H. Kim Ph.D has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 34,25
EUR 43,19 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Ancient Korea'. In 1789, King Chongjo, ruler of the Yi dynasty, ordered General Yi Duk-moo to compile an official textbook on all martial art forms present in Korea. The result, the Muye Dobo Tongji, is the only surviving classical text on the Korean arts of war. Based on the earliest known… Korean martial arts treatise, the Muye Chebo(1599), the Muye Dobo Tongji clearly shows the influence of neighboring Japanese and Chinese armies. Through hundreds of wars and invasions, Korean soldiers adapted battlefield skills and tactics from their enemies, creating a unique system. Organized into 24 disciplines comprised of empty hand fighting, weaponry and horsemanship, this is an accurate historical snapshot of the warrior arts of the late 18th century. This marks the first time this volume is available in English. Carefully translated from the original text and illustrated with reproductions of ancient woodblock carvings, this book provides fascinating insights into Korea's martial arts legacy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 35,45
EUR 43,19 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every styl…e and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types. A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
