Wiley okt 2026 (226 risultati)

Buch. Condizione: Neu. Neuware - Transform your life by understanding how your thoughts shape your destiny As a Man Thinketh: The Motivational Classic presents James Allen's foundational 1903 text that reveals how our thoughts determine our character, circumstances, health, and achievements. This Capstone Classics edition includes a critical introduction by self-help scholar Tom Butler-Bowdon, placing Allen's timeless principles in context for contemporary readers seeking to take control of their minds. Allen's deceptively simple principle-that we are literally what we think-has changed millions of lives. Rather than viewing ourselves as victims of external circumstances, this classic book demonstrates how finances, health, social status, and success are external manifestations of our inner thoughts. Readers gain practical insight into seizing control of their minds to shape their own destinies. Readers will also find: - A complete reproduction of Allen's original text, widely considered one of the greatest self-help books ever written - Bonus inclusion of Allen's book From Poverty To Power - Expert commentary showing Allen's nineteenth-century insights to be a forerunner of contemporary concepts such as manifesting and positive visualization - Clear explanations of how thought patterns directly influence character development, personal identity, and professional success Perfect for anyone interested in classic motivational ideas, philosophical non-fiction, or personal development, As a Man Thinketh offers readers an opportunity to understand the foundational principles that have inspired generations of readers seeking to create the lives they've always imagined.…

Taschenbuch. Condizione: Neu. Neuware - Practical body-based tools for healing religious trauma and reclaiming your power Many women carry wounds from religious upbringings or rigid systems that have disconnected them from their bodies, voices, and inner wisdom.Woman, Embodiedoffers practical, body-based tools to break free from shame and reclaim body agency. Licensed therapist Chrissy Powers blends memoir, therapeutic insight, and actionable exercises. Powers charts her personal journey from shame and disembodiment to radical self-trust and spiritual reclamation. Through Internal Family Systems, somatic therapy, and psychedelic-assisted modalities, readers receive a roadmap that honors the wisdom of the body and the sacred feminine. The book offers guidance on healing trauma without abandoning spirituality. Readers will also discover: - Embodiment practices that use the body as a tool for healing through self-awareness, mindfulness, connection, and self-regulation - Practical exercises for developing self-trust and reclaiming spiritual authority after leaving high-control religious environments - Insights into psychedelic-assisted therapy and expanded states of consciousness for trauma healing and spiritual exploration - Tools for navigating spiritual deconstruction while staying connected to authentic spirituality and progressive spiritual communities - Strategies for reclaiming joy, body agency, and the sacred feminine after experiences of religious or cultural trauma Perfect for women aged 30-55 engaged in healing from religious trauma or rigid belief systems, Woman, Embodiedalso serves therapists, coaches, spiritual guides, and mental health professionals seeking body-based approaches to support clients through spiritual deconstruction and trauma recovery. …

Taschenbuch. Condizione: Neu. Neuware - Who are you beneath the filter Social media is stealing your time. Even worse, it's reshaping your sense of self. You scroll, compare and perform, then wonder why even your biggest achievements leave you feeling hollow. But you don't have to quit the digital world to enjoy living in the real one. And understanding why you feel so disconnected from yourself is the first step towards reclaiming the things you love. Real blends cutting-edge psychology and neuroscience to explain how social media challenges and disrupts your identity - and how you can reclaim it. Author Alexis Zahner is a business psychology expert, podcast host and self-confessed tech addict who has spent two decades inside the very platforms she writes about. Drawing on her own messy, honest journey back to herself, Alexis doesn't lecture. She gives you a practical framework for understanding your online habits and rebuilding a relationship with social media that works for you. - Discover how dopamine loops and algorithms shape your behavior and learn how you can interrupt the cycle - Understand how your online identity fragments over time and how to reconnect with your whole self - Set personalised digital boundaries that protect your mental health and wellbeing without cutting you off from the world - Navigate parasocial relationships, comparison culture and illusions of credibility with confidence - Build rituals anchored to your real self, creating lasting change that goes far deeper than a detox Complete with journaling prompts, self-assessments and reflection exercises, Real is as practical as it is illuminating. For anyone tired of living in the likes, suggested posts, sponsored ads and curated highlights, this book will change how you see your feed. Most importantly, it will change how you see the real you.…

Taschenbuch. Condizione: Neu. Neuware - A research-backed guide to supporting dyslexic learners Dyslexia For Dummies gives families and educators a clear roadmap to understanding and addressing language processing challenges. This guide cuts through the jargon to deliver practical, research-based advice you can use right away-whether you're a parent helping your child at home or a teacher working with students in the classroom. You'll discover structured literacy approaches, learn about early screening options, and get actionable intervention strategies that really work. Plus, you'll find a primer on Individualized Education Programs (IEPs) and 504 plans to help you advocate effectively for the support your learner needs. - Understand the latest neuroscience and educational policy around dyslexia, including early screening laws - Implement proven intervention strategies based on structured literacy approaches - Support struggling readers in the classroom with science-backed instructional techniques - Navigate the laws and policies that protect learners with dyslexia Dyslexia For Dummies is essential reading for parents, caregivers, and educators seeking up-to-date guidance. Administrators and policymakers will also find this a valuable resource to align with the latest research and best practices.…

Taschenbuch. Condizione: Neu. Neuware - Burnout is a leadership problem, not a people problem - and the solution is in your handsThe economic cost of employee exhaustion, disengagement and despair impacts the global economy by as much as $10 trillion every year. In the face of this mass burnout, simple wellness programs are struggling to make a difference. Built to Burn exposes the uncomfortable truth: Burnout is a matter of culture, not a personal failure. And leaders need to redesign the conditions that ignite this fire.Built to Burn shares clear, deep insights into why wellbeing and productivity are both suffering under current models of work. Drawing on neuroscience, organisational psychology and 25+ years of consulting, Karl Treacher shows how to rethink the goals and culture of the modern workplace. The best leaders drive extraordinary performance while protecting the people who produce it. With the tools in this book, you'll learn how to build solutions that lead to healthier, happier, higher-performing teams.You'll discover: - why psychosocial safety is now a legal obligation in Australia, the UK and the EU, and what that means for how you lead - why the manager, not the wellness program, is the single biggest predictor of whether your team burns out or thrives - how always-on digital culture fuels the burnout epidemic and chronic workplace stress physically changes the brain - a 90-day action plan for building a culture where high performance and wellbeing reinforce each other. Built to Burn is a call to action for anyone who manages people: Stop treating the symptoms, and start redesigning the system. Whether you lead a global enterprise or a team of five, the choices you make about work culture shape the health, performance and lives of every person in your care. …

Taschenbuch. Condizione: Neu. Neuware -Die Mental-Health-Reihe bei Wiley 'Gesundes Leben - starke Karriere': dein kompakter Helfer für Gelassenheit, Freude und Zufriedenheit im Job und Leben!Stress, Unsicherheit, Druck . es gibt viele Dinge, die uns im Leben belasten und krank machen können. Aber das muss nicht so sein. Die Bände der Wiley-Reihe 'Gesundes Leben - starke Karriere' sind kleine, leicht verdauliche Impulse und Anleitungen für mehr Resilienz und Wohlbefinden.Nimm dir die Zeit für dein gesundes Selbst! Starte jetzt!Der Band von Petra Bernatzeder beschäftigt sich mit Selbstwirksamkeit. Diese ist der Kern psychischer Gesundheit. Wer diese nie gelernt hat oder verliert, entwickelt psychische Erkrankungen. Aber Selbstwirksamkeit lässt sich gut aufbauen und trainieren, man muss nur wissen wie. Die Autorin hilft dir dabei mit passenden Übungen und Techniken.Endlich Schluss mit Unsicherheit und lähmender Angst. Du findest zurück zu Zuversicht, innerer Sicherheit und der persönlichen Überzeugung selbst-wirksam sein zu können - die Top-Kompetenzen der Zukunft. 176 pp. Deutsch.…

Taschenbuch. Condizione: Neu. Neuware -Die Mental-Health-Reihe bei Wiley 'Gesundes Leben - starke Karriere': dein kompakter Helfer für Gelassenheit, Freude und Zufriedenheit im Job und Leben!Stress, Unsicherheit, Druck . es gibt viele Dinge, die uns im Leben belasten und krank machen können. Aber das muss nicht so sein. Die Bände der Wiley-Reihe 'Gesundes Leben - starke Karriere' sind kleine, leicht verdauliche Impulse und Anleitungen für mehr Resilienz und Wohlbefinden.Nimm dir die Zeit für dein gesundes Selbst! Starte jetzt!Der Band von Melanie Kohl lädt dich ein, Selbstfürsorge ganz neu zu verstehen: nicht als äußere Handlung, sondern als innere Ausrichtung. Selbstfürsorge ist mehr als ein Bad am Sonntag oder das Nein zum nächsten Meeting. Sie ist ein Akt der Rückverbindung mit dem eigenen Selbst - auf energetischer, emotionaler, geistiger und sozialer Ebene.Mit wissenschaftlich fundierten Impulsen und konkreten Tools zur Umsetzung im Alltag begleitet die Autorin dich auf einer tiefen, transformierenden Reise zurück zu dir selbst. So wirst du wieder zum aktiven Gestalter deines Lebens. Selbstfürsorge ist ein JA zu dir - und das voller Liebe! 160 pp. Deutsch.…

Taschenbuch. Condizione: Neu. Neuware - The Practical Guide for Talking About Mental Health at Work-For Every Employee, Manager, and Leader. Originally written in 2021 and re-released for 2026, Yes, You Can Talk About Mental Health at Work (Here's Why and How To Do It Really Well) has been in featured in CNN, Vogue, NPR, the BBC, CNBC, Forbes, Fast Company, and Inc., as an essential, research-backed guide for anyone who wants to learn the language and skills to talk about mental health at work, clearly and confidently. Written by Melissa Doman, M.A. - Organizational Psychologist, former mental health therapist, two-time author, and a globally recognized thought leader on Mental Health at Work-this book brings rare clinical authority and practical organizational insight to one of today's most urgent challenges - workplace mental health. Unlike typical workplace wellness manifestos, Doman draws on years of clinical practice, organizational work, field research, and candid interviews with real employees and leaders to provide a structured roadmap that equips readers with education to understand mental health and the skills they need to talk about it at work. In this workplace mental health book, you will get: - A clear framework for understanding how beliefs, language, and workplace culture shape mental health conversations - An honest examination of the barriers to conversations: stigma, fear, and organizational norms that keep people from speaking up - Step-by-step conversation guides for employees, colleagues, managers, and leaders at every level to develop mental health communication skills - Practical tools for navigating disclosure, supporting struggling teammates, and leading with clarity and care - Guidance on how to handle tough moments: high-stress periods, crisis events, and the mental health impact of racial inequality Who this book is for: Whether you're navigating employee mental health as an HR professional, an employee looking to improve your mental health skills, a people manager looking for a mental health guide for your team, or a senior leader who wants to change your company culture around mental health, this book gives you the language, framework, and confidence to talk about mental health at work - and do it really well.…

Taschenbuch. Condizione: Neu. Neuware - Clarity, insight, and emotional wisdom to choose love without settling or losing yourself Quit Dating Idiots is a raw, relatable guide for anyone stuck in the pattern of chasing chemistry with emotionally unavailable partners. It helps readers understand how attachment styles, nervous system dysregulation, and limiting beliefs shape their dating lives-and how to break free from these cycles. Blending personal stories with client breakthroughs and practical tools, the book weaves psychological insight with warmth and wit, guiding readers to trust their gut, honor their truth, and build love stories that begin with themselves. Written by Laura Forbes, a trauma-informed relationship coach and Master Practitioner of Neuro-Linguistic Programming (NLP) with over 166,000 Instagram followers, this book guides readers to: - Understand emotional, psychological, somatic, and energetic roots of your dating life-and the real magic that happens when you start living in alignment with your truth - Achieve self-worth and healthy boundaries, two essential requisites to build secure, fulfilling relationships - Choose yourself again and again, instead of just dodging red flags - Find the courage to walk away from someone who isn't an idiot-but isn't your future, either Quit Dating Idiots is for anyone who's been stuck in the loop of chasing chemistry, blaming themselves and surviving off a diet of stale breadcrumbs. It's time for more, because secure love isn't boring-it's the revolution you've been waiting for.…

Taschenbuch. Condizione: Neu. Neuware - 'This is the practical book that shows you how to step out of the work shadows and into the spotlight you deserve' -Michael Bungay Stanier, author of The Coaching HabitYou know you're good at your job. You hit your targets, solve problems and consistently go above and beyond. Yet somehow, when projects and promotions arise, you aren't the one given the opportunity. In today's workplace, good work no longer speaks for itself; you need to make your talent visible. Work Fame is the playbook for any professional who is ready to get the credit they deserve.Being work famous means your reputation opens doors before you even knock. Workplace expert Leanne Hughes shares her three-spotlight framework and shows you how to diagnose exactly where you need to shine a light. Each short, practical chapter shares five-minute actions you can apply right away, as you build momentum and create measurable transformation in just 90 days.Inside, you'll discover how to: - turn everyday work interactions into reputation-building moments - talk more about your work and ideas (without the self-promotional cringe factor) - use scripts and templates that you can personalise immediately - build a network of advocates who mention your name when you're not in the room - create career insurance that protects you through restructures and leadership changes. This book offers a smarter alternative to personal branding, one that will make you easier to remember and harder to overlook. Work Fame replaces 'just work hard and hope for the best' with a deliberate approach to being seen, trusted and chosen. Start making sure your work gets noticed. Get work famous.…

Taschenbuch. Condizione: Neu. Neuware - Your financial future is yours to build - and it's never too early or too late in life to start Most of us were told to get a good job, buy a house, pay it off and hope for the best. But is a lifetime of mortgage repayments really all that lies ahead of you Set for Life is about building something better: growing your wealth, securing your future and supporting those you love. In Set For Life, you'll find the step-by-step strategies you need to transform your financial future through property. Award-winning buyer's agent Lloyd Edge used property investing to take himself from a teacher's salary to financial freedom at age 40. In Set for Life, he shows you how to buy and invest even in today's tough property market. Discover how to start your Freedom Fund: your personal strategy for passive income that grows into generational wealth, giving you the freedom to live life on your own terms. Lloyd maps out a clear, achievable path for success - wherever you're starting from and whatever stage of life you're in. - Plan your finances strategically for long-term growth. - Know what to look for in an investment property so you can buy confidently. - Learn how proven strategies like rentvesting can help you get into the market sooner. - Use existing equity to help your children and family, without jeopardising your own retirement. - Build wealth that outlasts you, for your family, your community and generations to come. Whether you're in your twenties and renting, in your thirties and starting a family, or you're planning for retirement, Lloyd meets you where you are and shows you the path forward. Grounded in real Australian stories, Set for Life shares the smart tools that will help you take your next steps in property - and build a life you're genuinely set for.…

Taschenbuch. Condizione: Neu. Neuware - The mental flexibility to handle anything and get unstuck - built in just two minutes Most performance advice focuses on what to do before or after high-stakes moments. You prepare thoroughly beforehand. You debrief and reflect afterward. But when the interview question catches you off guard, the presentation goes sideways or the difficult conversation turns tense - right there, in the middle of it - you're on your own. And that gap is exactly where this book begins. In Switch Thinking, creativity expertDr Ken Hudson reveals the skills you can use to shift your mindset in even the most challenging situations. Built on 20 years of research and the latest brain science, Hudson's proven system helps you change effortlessly between two very different modes: structured and imaginative thinking. You'll discover the mental flexibility you need to unlock sharper decision making, faster creativity and real confidence under pressure. What you'll take away: - A 2-minute 'thinking switch' you can use immediately - no prep time, no long learning curve - Tools to change your perspective and see challenges from a new angle, including tools for neurodivergent minds - A method that will help you break through when you feel blocked, frozen or in a mental rut - Strategies to combine switch thinking with AI for smarter, more creative problem-solving - A portable framework you can use alone, in conversation and with your team. Stop letting critical opportunities pass you by. Train your brain to switch your thinking and watch your impact grow.…

Buch. Condizione: Neu. Neuware - Integrate your purpose, identity, and actions to lead with clarity and conviction In Leading With Your Whole Heart: Become the Leader the World Needs and You Long to Be, two senior Boston Consulting Group leaders draw on 60-plus years of combined experience advising executives at more than 500 companies worldwide. They present a framework for becoming a wholehearted leader, one whose inner values, sense of self, and outward behavior are fully aligned and mutually reinforcing. The book introduces the integration of three core elements: Calling, Being, and Doing. Rather than treating leadership growth as a collection of isolated competencies, Leading With Your Whole Heartshows how to align deep purpose with daily action, build trust through genuine self-awareness, navigate difficult conversations, and develop the emotional and temperamental fortitude that contemporary leadership demands of every leader. Readers will also discover: - How to identify and articulate your personal leadership calling so it guides decisions, priorities, and long-term direction - Strategies for developing the emotional, temperamental, and spiritual fortitude required to lead through geopolitical shocks and AI disruption - Practical approaches to building trust and navigating hard conversations with authenticity rather than relying on charisma alone - A framework that integrates Calling, Being, and Doing into a cohesive leadership practice distinct from traditional development models - Insights drawn from the authors' work across Fortune 500 companies, multinationals, public-sector organizations, and nonprofits worldwide Leading With Your Whole Heart is written for business professionals, managers, and leaders across industries who seek more than conventional leadership advice. Whether navigating organizational transformation, workforce burnout, or eroding trust, readers will find a rigorous, personally grounded approach to leading with purpose and conviction.…

Buch. Condizione: Neu. Neuware - Transform your daily listening habits into a science-backed wellbeing practice Over 90% of people listen to music daily, yet few understand how to harness it intentionally for emotional and mental wellbeing. Music Is the Answer: Practical Ways to Manage Stress, Sleep Better, and Live Brighter translates robust neuroscience research into actionable steps, empowering readers to use music for stress relief, deeper sleep, improved mood, and enhanced focus. Drawing on evidence about music's effects on stress response, cognitive function, pain management, and emotional expression, this guide offers QR code playlists and practical exercises that create an immersive companion experience. Each chapter connects scientific insights with everyday rituals, helping readers reclaim a personal, intentional relationship with music in an age of algorithm-driven listening. Readers will also find: - Research-backed techniques for using specific music types to reduce cortisol levels and activate the parasympathetic nervous system - Curated playlists accessible via QR codes designed for sleep improvement, focus enhancement, mood regulation, and stress management - Simple daily rituals that transform passive listening into an active, intentional wellbeing practice anyone can adopt - Practical exercises connecting neuroscience concepts to real-world applications for immediate stress relief and emotional regulation - Guidance on building personalized music-based routines that support long-term mental health and emotional resilience Ideal for anyone seeking accessible, non-pharmaceutical solutions for stress, sleep, and mood support, this book also serves corporate wellness leaders, therapists, coaches, and educators looking for fresh, engaging tools to support mental health and emotional wellbeing.…

Buch. Condizione: Neu. Neuware - An insider's account of crypto's fight to reshape global finance In The New Adventures of CryptoDad: The Quest for Financial Freedom in the 21st Century, former CFTC Chairman Christopher Giancarlo delivers a firsthand account of cryptocurrency's emergence from Washington's political crossfire. Drawing on his experience at the highest levels of financial regulation, Giancarlo explains how tokenization on public blockchains will transform stocks, bonds, mortgages, real estate, identity, and money itself. The New Adventures of CryptoDad provides clear explanations of Bitcoin, stablecoins, and distributed ledgers, detailing what they are and how they represent a new phase of the Internet. Giancarlo takes readers inside pivotal meetings with world financial leaders and offers unique portraits of figures including Sam Bankman-Fried, David Sacks, Howard Lutnick, and President Trump. Readers will also find: - Behind-the-scenes accounts from the White House, Congress, and global financial centers including London, Tokyo, and Palo Alto - Straightforward explanations of how the Internet of Value is transforming the architecture of banking and finance - Insights into the political and competitive forces shaping cryptocurrency regulation across the Obama, Biden, and Trump Administrations - An exploration of how tokenized digital assets could create a more efficient, transparent, and equitable global financial system - Perspectives on protecting free enterprise and individual financial sovereignty against digital surveillance and centralized control Written for the millions of cryptocurrency investors and anyone interested in financial technology, blockchain, or Washington policy, The New Adventures of CryptoDad equips readers to understand how crypto is reshaping banking and finance and to make more informed personal financial and investment decisions.…

Taschenbuch. Condizione: Neu. Neuware - Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time. CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create lasting change-all in a friendly, step-by-step format that puts CBT to work in your life. In this update, you'll find new content on coping with social media pressure and anxiety related to current events, plus trauma-informed and inclusive approaches that broaden who CBT can help. Discover what you can accomplish with CBT, the gold-standard in psychotherapy. - Identify unhelpful thought patterns and learn how to change them with cognitive behavioral therapy - Complete reflection exercises and worksheets designed to reinforce what you learn - Get evidence-based strategies for managing burnout, anxiety related to social media, and beyond - Build a toolkit you can return to again and again, in your own time and at your own pace This is a great Dummies workbook for anyone who's interested in the many benefits of CBT, in conjunction with therapy sessions or on your own.…

Taschenbuch. Condizione: Neu. Neuware - Discover your path to getting started with real estate development Real Estate Development For Dummies demystifies the complex world of building and improving real estate, so you can step into this lucrative opportunity-even if you aren't already a big-time investor. Beginners can start small, with simple projects like DIY renovation, and more advanced investors can learn about developing innovation hubs, affordable housing, and the tasks in between. Learn the end-to-end development process, with case studies covering design, modeling, market analysis, sustainability, globalization, and future trends. With this fascinating guide, you'll also learn about common pitfalls and how to avoid them, as well as how to succeed, at every stage of your real estate development journey. - Dip your toe into the world of real estate development, from simple to complex projects - Discover industry best practices and emerging trends that will help launch your development career - Assess risks and opportunities, navigate the development approval process, and engage with stakeholders to ensure success - Understand regulations, zoning laws, financing options, how to structure deals, and other must-knows This book is great for anyone who wants to learn the basics of real estate development, including entrepreneurs and small business owners, house flippers, DIY renovators, and investors. Set yourself up for success with Real Estate Development For Dummies.…

Taschenbuch. Condizione: Neu. Neuware - Take charge of your Type 2 diabetes with friendly, trusted guidance Living with Type 2 diabetes means making daily choices that affect your health and wellbeing. Managing Type 2 Diabetes For Dummies helps you navigate those decisions with confidence. Developed in partnership with the American Diabetes Association, this trustworthy guide gives you clear, practical strategies for managing blood glucose, understanding medications, and making lifestyle changes that actually stick. This updated edition reflects the latest American Diabetes Association Standards of Care and provides actionable strategies for managing blood glucose, medications, and lifestyle changes, with new treatment options. You'll find expanded advice on nutrition and exercise, plus helpful guidance on protecting your mental health while managing a chronic condition. With easy-to-follow explanations and real-world tips, you can prevent complications and feel your best every day. Inside this book: - Understand how Type 2 diabetes works and what your numbers really mean for your daily health - Discover medication options and learn how to work effectively with your healthcare team on treatment plans - Build healthy eating habits with practical nutrition guidance that fits your lifestyle and food preferences - Create an exercise routine that helps manage blood glucose levels while keeping you motivated and energized - Find strategies for handling stress, staying positive, and maintaining your emotional wellbeing long-term Whether you were recently diagnosed or have been managing Type 2 diabetes for years, this Dummies guide gives you the tools you need to live your best life. It's perfect for anyone ready to take control of their health and thrive with confidence.…

Taschenbuch. Condizione: Neu. Neuware - Honest support for mothers navigating the messy reality of early parenthood Many mothers struggle with guilt and feelings of inadequacy during early parenthood because societal expectations and social media portray unrealistic standards of perfect parenting. Normalizing Normal: Motherhood Without the Filter offers a refreshingly honest perspective on the realities of raising young children. Social media influencer and stay-at-home mom Emily Feret, who has built a community of over two million followers, shares candid stories and practical advice to help mothers feel less alone and more confident in their parenting journey. Normalizing Normal explores the emotional and physical challenges of motherhood that are rarely discussed openly, including changes to relationships and personal identity, body transformations during and after pregnancy, managing household chaos, navigating feeding challenges, and using social media as a modern village rather than a source of comparison. With humorous anecdotes and raw reflections, Emily addresses common struggles such as sleep deprivation, losing friendships, overstimulation, and the pressure to be a perfect mother, while providing actionable strategies for rediscovering yourself and embracing imperfection. Readers will also discover: - How to maintain and strengthen your marriage while parenting young children, including date night strategies and the importance of letting partners parent in their own way - A four-step framework for rediscovering your identity after losing yourself to motherhood, from prioritizing health to finding new hobbies - Why the state of your house doesn't reflect your worth as a mother and how to practice gratitude instead of comparison - How to use social media and online communities as tools for support rather than sources of inadequacy, including the resource checklist approach to combat jealousy - Vulnerable stories of parenting fails and mistakes that normalize the struggles all mothers face, emphasizing that caring enough to worry proves you're a good mom Perfect for mothers of young children who feel overwhelmed, isolated, or inadequate, as well as therapists and mental health professionals supporting parents, Normalizing Normal empowers readers to embrace their unique parenting journey, find solace in shared experiences, and understand that doing their best while making mistakes doesn't make them bad mothers - it makes them human. …

Taschenbuch. Condizione: Neu. Neuware - Learn the basics of boxing, for a total mind and body workout Boxing For Dummies is the crash course you need to start incorporating boxing into your fitness routine. You'll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the gym and follow along with rope skipping, hand pad workouts, footwork drills, and total body conditioning plans. Plus, this guide covers the essentials of boxing gear, including shoes, gloves, mouthpieces, headguards, training bags-along with instructions on how to use them properly. Get started today and box your way to improved fitness and a sense of self-confidence, regardless of your age or current skill level. - Get boxing-specific workouts to develop upper-body strength and core stability - Learn proper boxing stance, footwork, and techniques for jabs, hooks, blocks, and more - Find sparring partners and join your local boxing community - Discover the mental and psychological benefits of boxing This is an essential book for anyone who wants to learn boxing basics or improve their skills and knowledge of the sport.…

Taschenbuch. Condizione: Neu. Neuware - A financial roadmap built specifically for Americans living and working abroad More than 5.4 million Americans live overseas, yet most financial guidance assumes a purely domestic situation. The Expat Money Playbook, written by Certified Financial Planner and IRS Enrolled Agent Arielle Tucker, delivers a clear roadmap for US citizens navigating cross-border taxes, investment, retirement planning, healthcare, and estate considerations from pre-move planning through long-term financial stability abroad. Tucker, a US expat living in Switzerland and advising globally mobile families with US ties, addresses the 'unknown unknowns' that derail many international moves. The book guides readers step by step through setting up their financial life abroad, staying compliant with US tax laws, managing investments and retirement accounts across borders, and building wealth internationally-while avoiding costly mistakes. Readers will also find: - Guidance on pre-move financial planning to prepare for the tax and investment complexities of relocating abroad - Strategies for managing US retirement accounts and investment portfolios while living in a foreign country - Plain-English explanations of cross-border tax obligations, including how to stay compliant with IRS requirements from overseas - Practical advice on healthcare and estate planning considerations that differ significantly for Americans living abroad - Frameworks for building long-term wealth across borders while sidestepping the costly mistakes that many expats make Written for US citizens currently living abroad, planning an international move, or weighing emigration, The Expat Money Playbook provides the trusted, plain-English financial guidance that connects traditional US-based financial planning with the realities of building and protecting wealth overseas.…

Taschenbuch. Condizione: Neu. Neuware - Clarity is power. Let's find yours. Cam Merchant transformed his life. A former cricketer, he'd had to navigate the pressures of professional sport, while also struggling with the long-held trauma of surviving the Boxing Day Tsunami. At 29, Cam walked out of a psychiatric hospital and then spent over a decade rebuilding. Long before he became known to millions through Married at First Sight Australia, Cam had to discover how to see his life with clarity. He distilled his insights into a step-by-step method that draws from positive psychology, modern neuroscience and the hard-won truth of his own recovery. You have more potential than you're currently living. That gap between where you are and where you know you could be - the restlessness, the hunger for more - is a sign that you're ready for something different. In Clarity, Merchant reveals how eight science-backed pillars give you the tools to find your direction. - Discover who you really are beneath the roles,expectationsand labels you've outgrown - Learn how to calm the chaos with breathwork, grounding techniques and nervous-system tools that restore clarity fast - Master the accountability equation, a game-changing framework that hands the power back to you - Build daily habits that close the gap between who you are today and who you're capable of becoming - Find away back to yourselfwitha proven method you can return to whenever life gets loud Clarity is a soulful, structured guide to understanding who you are, what you want and how to live with focus and purpose. Warm, honest and deeply human, Cam will draw you into his story and give you the tried-and-tested steps to reshape your own. You know who you are today. It's time to see who you can become tomorrow.'An original, valuable and helpful work to lead you to a richer life.' -Robin Sharma, #1 worldwide bestselling author ofThe 5AM ClubandThe Wealth Money Can't Buy.…

Taschenbuch. Condizione: Neu. Neuware - Navigate your Down Syndrome parenting journey with confidence, community, and practical support When parents receive a Down Syndrome diagnosis for their child, they often feel isolated and uncertain about the future. Happiness is Down Syndrome: Strategies and Support for Parents at Every Stage offers essential guidance for families navigating this journey. Author Misty Coy Snyder combines personal experience with research-backed insights and community connections to help parents move from fear to empowerment. The book addresses critical stages from prenatal diagnosis to educational advocacy. Readers will learn how to cope emotionally, connect with supportive communities, apply for early intervention services, and use person-first language. Throughout, practical strategies are woven together with personal narratives from diverse families, offering both validation and actionable guidance for maintaining parental wellbeing. Readers will also find: - Comprehensive guidance on handling prenatal and birth diagnoses, including where to find trusted resources and emotional support - Guidance and encouragement for pursuing early intervention services - Practical advocacy strategies for navigating educational systems and securing appropriate support - Insights on person-first language and respectful communication about the disability community - Research-backed statistics and empowering stories demonstrating the joy and fulfillment of raising children with Down Syndrome Happiness is Down Syndrome is an essential resource for parents of children with Down Syndrome at any stage of their journey. Extended family members, educators, and anyone who will be part of the life of a child who has received this diagnosis will find compassionate support and effective advice in this book.…

Taschenbuch. Condizione: Neu. Neuware - Transform your health with the proven eating plan that doctors recommend most for heart wellness In DASH Diet For Dummies, 3rd Edition, cardiologist Sarah Samaan, registered dietitian Rosanne Rust, and culinary registered dietitian nutritionist Cynthia Kleckner explain how to lower your blood pressure and improve your cardiovascular health with common-sense dietary and lifestyle changes. The authors draw on decades of clinical expertise and the latest dietary guidelines, providing you with a medically sound, practical roadmap offering evidence-based approaches to metabolic health that help you manage hypertension, lower cholesterol, and achieve sustainable weight loss through delicious, balanced nutrition. This fully updated edition goes beyond basic DASH principles to offer comprehensive support for modern health challenges. With 25 new tested recipes, expanded guidance for managing Type 2 diabetes, and customizable meal planning tools, DASH Diet For Dummies transforms complex nutritional science into actionable daily strategies that fit into your busy lifestyle. You'll find: - Expert authorship combining cardiology, nutrition science, and culinary expertise for well-rounded guidance - 25 brand-new recipes tested for both flavor and nutritional value to keep meals exciting and satisfying - Expanded coverage of related conditions including metabolic syndrome, diabetes, and weight management - Easy-to-follow meal plans with grocery lists and restaurant dining strategies for real-world application - Science-backed motivational tools and progress tracking methods to ensure long-term success Whether you're dealing with hypertension, managing health conditions, or simply seeking a sustainable path to better wellness, DASH Diet For Dummies empowers you to take control of your cardiovascular health with proven dietary strategies that deliver lasting results without sacrificing taste or convenience.…

Taschenbuch. Condizione: Neu. Neuware - The simplest investing plan you'll ever follow - and the most effective You already know investing matters. But somewhere between the jargon, the market headlines and the nagging feeling that it's too complex (or too late), you're not sure your money is doing everything it should. The good news Building serious wealth comes down to two things: the courage to start and knowing what key principles to follow. The One-Page Investing Plan will give you both. Scott Phillips has navigated every market crash since 2000, first as an individual investor, then as Chief Investment Officer at The Motley Fool Australia. In The One-Page Investing Plan, he proves that investing success belongs to anyone willing to begin. No formulas. No trading strategies. Just the same plain-English approach he's teaching his own sons - distilled into a framework any Australian can follow and trust. - Start small rather than waiting forever, because 'time in the market' always wins - Take back control of your financial decisions and recognise how fear, greed and boredom sabotage investors - Harness crashes as your secret weapon - patient investors know how to turn market downturns into the wealth-building opportunities they truly are - Learn a simple, powerful framework to grow your money that cuts through the noise You don't need a finance degree, perfect timing, or money in the bank. You just need to start. Whether you're taking your first step or finally getting serious about retirement, The One-Page Investing Plan gives you a framework you can follow for life.…

Buch. Condizione: Neu. Neuware - Turn foresight into action with practical tools for strategic decision-making in uncertainty In a world where the future arrives faster than planning cycles, leaders face a critical 'Decision Gap' between knowing what might happen and making confident choices today. From Foresight to Action by Joana Lenkova solves this problem by transforming futures intelligence into concrete strategic action. From Foresight to Action provides five Strategic Future Labs that function as flight simulators for decision-making under uncertainty. Each Lab addresses critical strategic questions through plausible scenarios, dilemmas, and practical tools. Readers will build a complete Futures Strategy Canvas, where choices across customer, product, risk, innovation and strategy are brought together into a coherent, outside-in view. In the book, you'll find: - Five standalone Strategic Future Labs with practical tools including The Future Relevance Assessment (framing decisions on product relevance under future conditions), The Strategic Decision Tree (helping leadership teams turn important external forces into explicit choices), and The Future Opportunity Mapping (translating future pressure into opportunity spaces) - A complete outside-in strategy model connecting future customers to products, opportunities, strategies, and organisational capabilities - Actionable checklists and 'Next moves' guidance applicable immediately to your own strategic challenges - Frameworks for understanding decision patterns, cognitive biases, and risk posture in strategic choices - Practical methods for embedding foresight into culture, leadership, governance, and planning processes to build continuous strategic adaptation Ideal for executives, managers, strategists, leaders, and decision-makers across organisations, From Foresight to Action transforms the way you approach strategy by treating the future as something you shape, not something that happens to you, providing the practical tools to make better decisions in an uncertain world. 'One of the most thoughtful books on foresight I've read in a long time, connecting futures thinking directly to real decisions.'-Lia Arvidsson, Futurist, H&M Group 'Not theory dressed up as strategy - this is a playbook for leaders making decisions without perfect information.'-John Sanei, Futurist and Global Keynote Speaker. …

Taschenbuch. Condizione: Neu. Neuware - Pass, set, and hit your way to volleyball confidence Volleyball For Dummies will help you understand the basics of a sport that's popular around the world. Written by two former pro volleyball players, this book walks you through the rules and scoring systems of both indoor and beach volleyball. Players, coaches, and spectators alike will learn about player positions, core skills and techniques, and levels of play. If you're hitting the court, use this guide to improve your game, with in-depth explanations of proper arm swing, defense, approaching, hitting, digging, passing, serving, blocking, and setting. Plus, you'll find helpful practice drills for yourself and your team. With stories from top players and coaches all about volleyball culture and community, this is a fun and comprehensive introduction to the sport. - Get a primer on the basics of volleyball so you can enjoy playing, watching, or coaching the sport - Improve your technique with helpful explanations and illustrations of key moves - Learn the ins and outs of recreational volleyball, NCAA, semi-professional, Olympic, and international play - Peek behind the scenes of pro volleyball and learn what it takes to make it to the top of the game Learn the fundamentals of indoor and beach volleyball, for yourself, your child, your team, or simply as a fan.…

Taschenbuch. Condizione: Neu. Neuware -Die Mental-Health-Reihe bei Wiley 'Gesundes Leben - starke Karriere': dein kompakter Helfer für Gelassenheit, Freude und Zufriedenheit im Job und Leben! Stress, Unsicherheit, Druck . es gibt viele Dinge, die uns im Leben belasten und krank machen können. Aber das muss nicht so sein. Die Bände der Wiley-Reihe 'Gesundes Leben - starke Karriere' sind kleine, leicht verdauliche Impulse und Anleitungen für mehr Resilienz und Wohlbefinden.Nimm dir die Zeit für dein gesundes Selbst! Starte jetzt! Der Band von Melanie Kohl lädt dich ein, Selbstfürsorge ganz neu zu verstehen: nicht als äußere Handlung, sondern als innere Ausrichtung. Selbstfürsorge ist mehr als ein Bad am Sonntag oder das Nein zum nächsten Meeting. Sie ist ein Akt der Rückverbindung mit dem eigenen Selbst - auf energetischer, emotionaler, geistiger und sozialer Ebene.Mit wissenschaftlich fundierten Impulsen und konkreten Tools zur Umsetzung im Alltag begleitet die Autorin dich auf einer tiefen, transformierenden Reise zurück zu dir selbst. So wirst du wieder zum aktiven Gestalter deines Lebens. Selbstfürsorge ist ein JA zu dir - und das voller Liebe.…

Taschenbuch. Condizione: Neu. Neuware -Die Mental-Health-Reihe bei Wiley 'Gesundes Leben - starke Karriere': dein kompakter Helfer für Gelassenheit, Freude und Zufriedenheit im Job und Leben! Stress, Unsicherheit, Druck . es gibt viele Dinge, die uns im Leben belasten und krank machen können. Aber das muss nicht so sein. Die Bände der Wiley-Reihe 'Gesundes Leben - starke Karriere' sind kleine, leicht verdauliche Impulse und Anleitungen für mehr Resilienz und Wohlbefinden.Nimm dir die Zeit für dein gesundes Selbst! Starte jetzt! Der Band von Petra Bernatzeder beschäftigt sich mit Selbstwirksamkeit. Diese ist der Kern psychischer Gesundheit. Wer diese nie gelernt hat oder verliert, entwickelt psychische Erkrankungen. Aber Selbstwirksamkeit lässt sich gut aufbauen und trainieren, man muss nur wissen wie. Die Autorin hilft dir dabei mit passenden Übungen und Techniken.Endlich Schluss mit Unsicherheit und lähmender Angst. Du findest zurück zu Zuversicht, innerer Sicherheit und der persönlichen Überzeugung selbst-wirksam sein zu können - die Top-Kompetenzen der Zukunft.…

Buch. Condizione: Neu. Neuware - A Daily Devotional for Building Perseverance, Confidence, and Faith-One Day at a Time In Daily Perseverance, USA Today bestselling author JJ Mazzo delivers a year's worth of daily inspiration drawn from the core themes of his breakthrough book Perseverance Principles. Each entry pairs a short, actionable reflection with a Biblical scripture and a grounding 'Anchor' thought-giving readers a simple, consistent practice for building the mindset, habits, and faith needed to keep moving forward no matter what life brings. Organized in 52 weeks covering seven essential themes, this daily devotional is designed to meet you wherever you are. Whether you read one entry a day or dive deep into a category that speaks directly to your current struggle, Daily Perseverance offers a flexible framework for lasting personal growth and resilience. Inside, you'll find: - 365 daily motivational reflections on perseverance, adversity, consistency, confidence, and faith - Biblical scripture passages that reinforce and anchor each day's message - Weekly themes including Staying the Course, Strength Through the Struggle, Unshakable Confidence, and more - Daily Anchor thoughts-short, memorable takeaways you can carry with you throughout the day - Reflective prompts at the end of each week to help you track your growth and prepare for what's ahead For faith-driven professionals, leaders, and anyone committed to daily self-improvement, Daily Perseverance is a year-long guide to showing up with purpose, strengthening your resolve, and building a life rooted in devotion and discipline.…