Ziba publisher (44 risultati)

Paperback or Softback. Condizione: New. 101 Postpartum Truths Nobody Tells You. Book.

Paperback or Softback. Condizione: New. The Essential Postpartum Exercises and Nutrition Toolkit: 13 Hacks to Rebuild Pelvic Strength, Restore Energy and Nourish Your Body with Safe Movement. Book.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

Condizione: New.

Paperback. Condizione: New.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

paperback. Condizione: Very Good.

Condizione: New.

Paperback. Condizione: New.

paperback. Condizione: Very Good.

Condizione: New.

Condizione: New.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware - If you want to feel strong and energized in your own skin again, but you are still dealing with exhaustion, 'mom brain,' pelvic floor changes, back pain, or a body that feels unfamiliar after birth, this guide was created for you.The Essential Postpartum Exercises and Nutrition Toolkit is a practical recovery companion for moms who want simple, realistic support after childbirth without pressure to bounce back, spend hours at the gym, or follow complicated meal plans.Inside, you will discover: - 13 essential hacks to rebuild your body from the inside out - Why traditional Kegels may not be enough, and how the 360 degree Breath technique can help reconnect your deep core and pelvic floor - How to support your core and pelvic floor without heavy lifting or complicated equipment - Common myths about 'bouncing back' after pregnancy, and what your body may actually need instead - Safe movement progressions for C section and vaginal birth, with modifications throughout - The biggest postpartum nutrition mistake that can leave moms feeling depleted, hungry, and exhausted - Honest guidance on galactagogues, supplements, and what the research actually supports - Reflection prompts after every hack to help you check in with your body and track real progress at your own pace - A free Postpartum Hydration Tracker to help you build a daily rhythm that supports recoveryThis book also helps you understand everyday movement in a new way, from walking and posture to lifting, feeding, and carrying your baby. The goal is not to push harder or rush your body. It is to help you rebuild strength, restore energy, and feel more at home in yourself one simple step at a time.No gym. No strict meal plan. No pressure to bounce back. Just practical, evidence informed exercises and one handed nutrition strategies that fit into the real, beautiful chaos of new motherhood.…

Paperback. Condizione: new. Paperback. Nobody warned you about this part.Not the shaking that started the moment your baby arrived. Not the hair that fell out in fistfuls at twelve weeks. Not the rage, the numbness, the sunset dread, or the night you stood in your bathroom at 3 am wondering if what you were feeling was normal.It was. It is. And you deserved to know that sooner.101 Postpartum Truths Nobody Tells You is the honest, warm, research-backed guide that fills the gap between what the culture tells you about postpartum and what actually happens. Drawing on clinical research and the real experiences of thousands of mothers in her postpartum community, Kacey Quinn delivers 101 of the most common, most surprising, and most under-discussed truths about postpartum recovery, one digestible entry at a time.Inside you will find: The physical truths your six-week checkup does not coverThe emotional shifts that have a name and a reasonThe newborn realities nobody puts in the parenting booksThe longer recovery arc that extends well beyond the first weeksWhether you are expecting your first baby, navigating the newborn fog, or a year postpartum and still searching for answers, this book meets you exactly where you are.Because the more you know going in, the less alone you will feel when it arrives. Bridging the gap between cultural myths and raw reality, this compassionate guide unveils the hidden physical and emotional complexities of life after childbirth to ensure no mother feels isolated in her recovery. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: New.

Paperback. Condizione: New.