Isbn: 9780028639833 - the complete idiot's guide to the pilates method (30 risultati)

Paperback. Condizione: Very Good. This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.…

Paperback. Condizione: Fair. This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.…

Paperback. Condizione: Good. This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.…

paperback. Condizione: Good.

paperback. Condizione: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations.

Paperback. Condizione: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condizione: Good. This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.…

Paperback. Condizione: Very Good. This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.…

Paperback. Condizione: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket.…

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condizione: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Condizione: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Condizione: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Condizione: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Fine. ALPHA 2000 Fine/ Unread. Like new bright glossy cover. Bright photo and drawing illustrated pages. In Plastic. xviii+293+1 pages with index. LARGE HEAVY ITEM 1.21 Pounds. Size: 9 x 7 3/8 x 3/4 inches. No Exp.

paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.…

Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Condizione: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] Publisher: Alpha Pub Date: 1/1/2001 Binding: Paperback Pages: 293 First edition.

Soft cover. Condizione: Good. PB/Gd. condition/286 pages - The head-to-toe benefits of the Pilates method . (F86746z). Book.

Paperback. Condizione: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDvery good clean copy.

Condizione: Used. Ah, the year 2001?a time when flip phones ruled, frosted tips were a fashion statement, and the world was just beginning to discover the joys of Pilates. Enter "The Complete Idiots Guide To The Pilates Method" by the ever-enthusiastic Karon Karter, a tome that assures you that you, too, can master this exercise craze that seemed to pop up right out of a 1980s aerobics class, complete with leg warmers and questionable hairstyles. With its reassuring title, it practically screams, ?You don?t have to be an athlete to flail about gracefully!? In this charmingly outdated guide, you will find a delightful mix of earnest enthusiasm and a hint of condescension, as if Karter herself is peering over her horn-rimmed glasses, smiling knowingly while you awkwardly attempt a ?roll-up? on your living room floor. How wonderful it is that the author has taken the time to address every conceivable question an ?idiot? might have?questions like ?What is Pilates?? and ?How do I avoid breaking my neck while trying to do The Hundred?? The journey begins with a fascinating dive into the history of Pilates, which, let?s be honest, reads like a whimsical tale of a German circus performer who apparently had a penchant for physical rehabilitation. Who knew that the path to a more limber you was paved with so much historical intrigue? From there, Karter ushers you into the world of exercise with the grace of a swan, albeit a slightly clumsy one attempting to negotiate an obstacle course of resistance bands. What truly sets this book apart is its unabashed commitment to the idea that anyone?yes, even you, with your two left feet and a proclivity for couch-sitting?can become a Pilates aficionado. The exercises are handily catalogued, complete with illustrations that look like they?ve been borrowed from an art school?s ?How to Draw Awkwardly? class. You?ll learn all about the foundational moves, which are somehow both simple enough to understand and complex enough to ensure you always feel a little lost. After all, what?s fitness without a hint of existential dread? Here?s what you?ll find lurking within these pages, eagerly awaiting your eager hands: A comprehensive guide to the equipment that both terrifies and intrigues, including the infamous reformer, which has the audacity to look like a medieval torture device. Tips on breathing that will make you question how you?ve been inhaling and exhaling for the last few decades. A variety of exercises, from the deceptively simple ?Cat-Cow? stretch to the gloriously confusing ?Saw,? which is somehow less about lumberjacking and more about finding your core. Motivational statements that will make you feel like you can conquer the world?or at least your yoga mat?if you just believe hard enough. A glossary of terms that includes everything from ?neutral spine? to ?powerhouse,? which sounds suspiciously like a superhero team-up. Condition: This particular copy has been lovingly thumbed through by individuals who, like you, stumbled upon the promise of a leaner physique, only to discover that Pilates is more about inner peace than the outer six-pack. Expect some creases, the occasional coffee stain (because who hasn?t spilled their morning brew while attempting to find their zen?), and perhaps a few dog-eared pages that whisper tales of fitness journeys both tragic and triumphant. So, if you find yourself yearning to attractively contort your body into shapes that baffle friends and family alike?or if you simply wish to possess a quirky relic from a time when Pilates was still considered somewhat avant-garde?look no further than this delightful guide. After all, who wouldn?t want to be an ?idiot? in the best possible way? Grab your copy today from Crappy Old Books, where the only thing more absurd than the title is the joy of rediscovering something beautifully outdated. THIS BOOK BEARS THE CRAPPY OLD BOOKS STAMP. IF THAT IS UNDESIRABLE PLEASE DO NOT BUY THIS. THE STAMP MARKS WHICH IS USUALLY TO THE FRONT AND BACK INNER PAGES SAYS SOLD BY CRAPPY OLD BOOKS WITH WEB SITE URL. IT IN NO WAY DEMINISHED FROM THE READING. IF YOU WANT A PRISTINE BOOK, PLEASE FIND ANOTHER BOOK IN BETTER CONDITION SOMEWHERE ELSE. …

paperback. Condizione: New. In shrink wrap. Looks like an interesting title.