9780063425255 - moving through trauma: a somatic guide to healing di tenuto, liz (41 risultati)
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
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Hardback or Cased Book. Condizione: New. When the Body Speaks: How Somatic Healing Sets You Free. Book.
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Da: California Books, Miami, FL, U.S.A.California Books
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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Hardcover. Condizione: new. Hardcover. For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon "The Workout Witch," Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on… her 15 years of experience teaching somatic healing.Liz Tenuto's When The Body Speaks is a comprehensive guide to understanding how trauma and stress are stored within the body--and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.Long-term stress and unresolved trauma can manifest in a host of ways--sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises--and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with a degree in psychology, fifteen years of teaching experience, and advanced training in somatic movement through Pilates, Reiki, and 6 years of Feldenkrais mentorship with Augusta Moore. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment, and a more fulfilling life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
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Da: Lifeways Books and Gifts, prescott, AZ, U.S.A.Lifeways Books and Gifts
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Hardcover. Condizione: New. For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon "The Workout Witch," Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 yea…rs of experience teaching somatic healing. Liz Tenuto's When The Body Speaks is a comprehensive guide to understanding how trauma and stress are stored within the body--and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice. Long-term stress and unresolved trauma can manifest in a host of ways--sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis. A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises--and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with a degree in psychology, fifteen years of teaching experience, and advanced training in somatic movement through Pilates, Reiki, and 6 years of Feldenkrais mentorship with Augusta Moore. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment, and a more fulfilling life.
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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Hardcover. Condizione: Brand New. 320 pages. 9.00x6.00x9.00 inches. In Stock.
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Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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Condizione: New.
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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Condizione: As New. Unread book in perfect condition.
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Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
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Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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EUR 31,94
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Hardcover. Condizione: Brand New. 320 pages. 9.00x6.00x9.00 inches. In Stock.
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 31,94
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Hardcover. Condizione: Brand New. 320 pages. 9.00x6.00x9.00 inches. In Stock.
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Da: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 27,13
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Condizione: New. Special order direct from the distributor.
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Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
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EUR 33,99
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Condizione: New.
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Da: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, GermaniaRheinberg-Buch Andreas Meier eK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,90
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Buch. Condizione: Neu. Neuware -For readers of The Body Keeps the Score and What Happened to You , trauma-informed practitioner and Instagram phenomenon 'The Workout Witch,' Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15… years of experience teaching somatic healing.Liz Tenuto's When The Body Speaks is a comprehensive guide to understanding how trauma and stress are stored within the body-and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.Long-term stress and unresolved trauma can manifest in a host of ways-sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises-and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with a degree in psychology, fifteen years of teaching experience, and advanced training in somatic movement through Pilates, Reiki, and 6 years of Feldenkrais mentorship with Augusta Moore. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment, and a more fulfilling life. 272 pp. Englisch.
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Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermaniaBuchWeltWeit Ludwig Meier e.K.
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,90
EUR 23,00 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Buch. Condizione: Neu. Neuware -For readers of The Body Keeps the Score and What Happened to You , trauma-informed practitioner and Instagram phenomenon 'The Workout Witch,' Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15… years of experience teaching somatic healing.Liz Tenuto's When The Body Speaks is a comprehensive guide to understanding how trauma and stress are stored within the body-and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.Long-term stress and unresolved trauma can manifest in a host of ways-sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises-and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with a degree in psychology, fifteen years of teaching experience, and advanced training in somatic movement through Pilates, Reiki, and 6 years of Feldenkrais mentorship with Augusta Moore. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment, and a more fulfilling life. 272 pp. Englisch.
