Isbn: 9780282333836 - movements or exercises, according to ling's system, for the due development and strengthening (classic reprint) (3 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New. Print on Demand. Delve into the world of 19th-century physical fitness with this comprehensive guide to the "Swedish Movement Cure," a system of exercise therapy developed by Pehr Henrik Ling. This book offers a detailed exploration of Ling's innovative approach, emphasizing the harmonious development of the body through carefully designed, apparatus-free exercises. The author, a physician and advocate for Ling's methods, presents a structured program suitable for individuals of all ages and fitness levels. The book outlines fundamental principles, including posture, breathing techniques, and the importance of balanced muscle development. With clear instructions and illustrations, readers will learn a variety of exercises targeting different body parts, such as the arms, legs, head, and trunk. Beyond physical benefits, this book explores the connection between physical and mental well-being, advocating for exercise as an integral part of a holistic education. The author emphasizes the value of these exercises in promoting discipline, coordination, and a sense of orderââ âqualities deemed essential for personal development and military training. This book provides a fascinating glimpse into the history of physical education and offers timeless insights into the importance of movement for achieving optimal health and well-being. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. …