ISBN: 9780282629380 - handbook of developing exercises (classic reprint) (3 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New. Print on Demand. This book offers thorough guidance on utilizing specialized apparatus for physical exercise. Written by an expert in the field, its comprehensive approach ensures readers gain a deep understanding of various exercises and their target muscle groups. The text meticulously presents correct form, appropriate weights, and optimal repetitions to maximize workouts. Organized by muscle group, the book provides detailed instructions for exercises to strengthen the arms, legs, core, and back. It delves into the techniques of working with different apparatus, such as dumbbells, barbells, and weight machines, catering to a wide range of fitness levels and goals. Beyond its practical applications, the book underscores the importance of exercise for overall health and well-being. It highlights the physiological and psychological benefits of regular physical activity and guides readers in incorporating exercise into their daily routines. This book is an invaluable resource for individuals seeking to improve their fitness, physique, and overall health. It empowers readers with the knowledge and techniques to design effective exercise programs tailored to their specific needs and goals. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.…