Isbn: 9780316577298 - high functioning: overcome your hidden depression and reclaim your joy (59 risultati)

Hardback. Condizione: Good. The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.   Are you going through a period in your life when things feel "off"? Do you struggle to find joy in happy moments? Are you walking around feeling numb? Do you feel restless when you aren't busy or empty when you are sitting still? We all know what can't-get-out-of-bed depression looks like. But there's another, lesser-known side of depression that is hidden. Those of us with High-Functioning Depression (HFD) usually don't act the way we think a depressed person might. On the surface, we seem fine: We are succeeding at work, pulling our weight at home, and carrying on with our typical social life. Yet behind that mask of productivity we are barely surviving, and certainly not thriving. And we may have no idea why, or what to do about it. In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools--the Five V's--will help you understand the science of your happiness and empower you to reclaim your life and joy. *Validation: Acknowledge and accept your emotions about past traumas and present pain *Venting: Let out the frustrations and anxious energy bottled up inside *Values: Identify the purpose and priorities that matter most *Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning *Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V's, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living. &nbsp.…

Hardback. Condizione: Good. The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.   Are you going through a period in your life when things feel "off"? Do you struggle to find joy in happy moments? Are you walking around feeling numb? Do you feel restless when you aren't busy or empty when you are sitting still? We all know what can't-get-out-of-bed depression looks like. But there's another, lesser-known side of depression that is hidden. Those of us with High-Functioning Depression (HFD) usually don't act the way we think a depressed person might. On the surface, we seem fine: We are succeeding at work, pulling our weight at home, and carrying on with our typical social life. Yet behind that mask of productivity we are barely surviving, and certainly not thriving. And we may have no idea why, or what to do about it. In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools--the Five V's--will help you understand the science of your happiness and empower you to reclaim your life and joy. *Validation: Acknowledge and accept your emotions about past traumas and present pain *Venting: Let out the frustrations and anxious energy bottled up inside *Values: Identify the purpose and priorities that matter most *Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning *Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V's, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living. &nbsp.…

Hardback. Condizione: Very Good. The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.   Are you going through a period in your life when things feel "off"? Do you struggle to find joy in happy moments? Are you walking around feeling numb? Do you feel restless when you aren't busy or empty when you are sitting still? We all know what can't-get-out-of-bed depression looks like. But there's another, lesser-known side of depression that is hidden. Those of us with High-Functioning Depression (HFD) usually don't act the way we think a depressed person might. On the surface, we seem fine: We are succeeding at work, pulling our weight at home, and carrying on with our typical social life. Yet behind that mask of productivity we are barely surviving, and certainly not thriving. And we may have no idea why, or what to do about it. In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools--the Five V's--will help you understand the science of your happiness and empower you to reclaim your life and joy. *Validation: Acknowledge and accept your emotions about past traumas and present pain *Venting: Let out the frustrations and anxious energy bottled up inside *Values: Identify the purpose and priorities that matter most *Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning *Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V's, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living. &nbsp.…

Condizione: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.…

Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Hardcover. Condizione: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condizione: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Hardback. Condizione: Very Good. The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.   Are you going through a period in your life when things feel "off"? Do you struggle to find joy in happy moments? Are you walking around feeling numb? Do you feel restless when you aren't busy or empty when you are sitting still? We all know what can't-get-out-of-bed depression looks like. But there's another, lesser-known side of depression that is hidden. Those of us with High-Functioning Depression (HFD) usually don't act the way we think a depressed person might. On the surface, we seem fine: We are succeeding at work, pulling our weight at home, and carrying on with our typical social life. Yet behind that mask of productivity we are barely surviving, and certainly not thriving. And we may have no idea why, or what to do about it. In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools--the Five V's--will help you understand the science of your happiness and empower you to reclaim your life and joy. *Validation: Acknowledge and accept your emotions about past traumas and present pain *Venting: Let out the frustrations and anxious energy bottled up inside *Values: Identify the purpose and priorities that matter most *Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning *Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V's, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living. &nbsp.…

Hardcover. Condizione: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: acceptable.

Hardcover. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condizione: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: As New. Unread copy in mint condition.

Condizione: New. Brand New.

Hardcover. Condizione: Good.

Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Hardback or Cased Book. Condizione: New. High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Book.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Hardback. Condizione: New.