9780415521208 - Living with the Enemy: Coping with the stress of chronic illness using CBT, mindfulness and acceptance di Owen, Ray (25 risultati)

Condizione: very_good.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Soft cover. Condizione: As New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New. 'This isn't living, this is just existing.'A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is 'on hold'.The physical symptoms of different conditions will vary, as will the way you manage them. But the kinds of psychological stress the situation brings are common to lots of long-term health problems: worry about the future, sadness about what has been lost, frustration at changes, guilt about being a burden, friction with friends and family. You can lose your sense of purpose and wonder 'What's the point?' Trapped in a war against your own illness, every day is just about the battle, and it can seem impossible to find achievement and fulfilment in life if the condition cannot be cured.It doesn't have to be like that.Using the latest developments in cognitive behavioural therapy (CBT) which emphasise mindfulness and acceptance, and including links to downloadable audio exercises and worksheets, this book will show you how you can live better despite your long-term condition. It will teach you to spot the ways of coping that haven't been working for you, how to make sure that troubling thoughts and unwanted feelings don't run your life, how to make sense of the changes in your circumstances, to make the most of today and work towards a future that includes more of the things that matter to you.If you stop fighting a losing battle, and instead learn how to live well with the enemy, then - even with your long-term condition - you'll find yourself not simply existing, but really living again.

Condizione: New.

Condizione: NEW.

Condizione: New.

Paperback. Condizione: New.

Condizione: New. In.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

PF. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New. 2013. 1st Edition. Paperback. Num Pages: 240 pages, 6 black & white illustrations, 20 black & white tables, 6 black & white line drawings. BIC Classification: VFJB. Category: (UP) Postgraduate, Research & Scholarly. Dimension: 196 x 166 x 13. Weight in Grams: 260. . . . . .

Condizione: New. 2013. 1st Edition. Paperback. Num Pages: 240 pages, 6 black & white illustrations, 20 black & white tables, 6 black & white line drawings. BIC Classification: VFJB. Category: (UP) Postgraduate, Research & Scholarly. Dimension: 196 x 166 x 13. Weight in Grams: 260. . . . . . Books ship from the US and Ireland.

Paperback. Condizione: Brand New. 1st edition. 240 pages. 7.72x5.16x0.55 inches. In Stock.

Condizione: NEW.

Condizione: New.

Taschenbuch. Condizione: Neu. Living with the Enemy | Coping with the stress of chronic illness using CBT, mindfulness and acceptance | Ray Owen | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2013 | Routledge | EAN 9780415521208 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Paperback. Condizione: New. 'This isn't living, this is just existing.'A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is 'on hold'.The physical symptoms of different conditions will vary, as will the way you manage them. But the kinds of psychological stress the situation brings are common to lots of long-term health problems: worry about the future, sadness about what has been lost, frustration at changes, guilt about being a burden, friction with friends and family. You can lose your sense of purpose and wonder 'What's the point?' Trapped in a war against your own illness, every day is just about the battle, and it can seem impossible to find achievement and fulfilment in life if the condition cannot be cured.It doesn't have to be like that.Using the latest developments in cognitive behavioural therapy (CBT) which emphasise mindfulness and acceptance, and including links to downloadable audio exercises and worksheets, this book will show you how you can live better despite your long-term condition. It will teach you to spot the ways of coping that haven't been working for you, how to make sure that troubling thoughts and unwanted feelings don't run your life, how to make sense of the changes in your circumstances, to make the most of today and work towards a future that includes more of the things that matter to you.If you stop fighting a losing battle, and instead learn how to live well with the enemy, then - even with your long-term condition - you'll find yourself not simply existing, but really living again.

Paperback. Condizione: Brand New. 1st edition. 240 pages. 7.72x5.16x0.55 inches. In Stock. This item is printed on demand.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -'This isn't living, this is just existing.'A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is 'on hold'.The physical symptoms of different conditions will vary, as will the way you manage them. But the kinds of psychological stress the situation brings are common to lots of long-term health problems: worry about the future, sadness about what has been lost, frustration at changes, guilt about being a burden, friction with friends and family. You can lose your sense of purpose and wonder 'What's the point ' Trapped in a war against your own illness, every day is just about the battle, and it can seem impossible to find achievement and fulfilment in life if the condition cannot be cured.It doesn't have to be like that.Using the latest developments in cognitive behavioural therapy (CBT) which emphasise mindfulness and acceptance, and including links to downloadable audio exercises and worksheets, this book will show you how you can live better despite your long-term condition. It will teach you to spot the ways of coping that haven't been working for you, how to make sure that troubling thoughts and unwanted feelings don't run your life, how to make sense of the changes in your circumstances, to make the most of today and work towards a future that includes more of the things that matter to you.If you stop fighting a losing battle, and instead learn how to live well with the enemy, then - even with your long-term condition - you'll find yourself not simply existing, but really living again. 242 pp. Englisch.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 'This isn't living, this is just existing.'A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is 'on hold'.The physical symptoms of different conditions will vary, as will the way you manage them. But the kinds of psychological stress the situation brings are common to lots of long-term health problems: worry about the future, sadness about what has been lost, frustration at changes, guilt about being a burden, friction with friends and family. You can lose your sense of purpose and wonder 'What's the point ' Trapped in a war against your own illness, every day is just about the battle, and it can seem impossible to find achievement and fulfilment in life if the condition cannot be cured.It doesn't have to be like that.Using the latest developments in cognitive behavioural therapy (CBT) which emphasise mindfulness and acceptance, and including links to downloadable audio exercises and worksheets, this book will show you how you can live better despite your long-term condition. It will teach you to spot the ways of coping that haven't been working for you, how to make sure that troubling thoughts and unwanted feelings don't run your life, how to make sense of the changes in your circumstances, to make the most of today and work towards a future that includes more of the things that matter to you.If you stop fighting a losing battle, and instead learn how to live well with the enemy, then - even with your long-term condition - you'll find yourself not simply existing, but really living again.