ISBN: 9780593719053 - breathe through it: an interactive guide to ease your anxiety through meditation, visualization, and breathwork (34 risultati)

Paperback. Condizione: Good. A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety When you're in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn't particularly overwhelming-such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep-sometimes you need a tool kit to help you get out of your head and back into your body. Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn't work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It.…

paperback. Condizione: Very Good.

Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: New. Paperback. Publisher overstock, may contain remainder mark on edge.

Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Good. A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety When you're in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn't particularly overwhelming-such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep-sometimes you need a tool kit to help you get out of your head and back into your body. Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn't work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It.…

Condizione: New.

Paperback. Condizione: New. 3rd.

Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxietyA collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxietyWhen you're in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn't particularly overwhelming-such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep-sometimes you need a tool kit to help you get out of your head and back into your body.Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn't work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

Condizione: New. 2025. paperback. . . . . .

Paperback. Condizione: New.

Trade Paperback. Condizione: New.

Condizione: New.

Condizione: new.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: Brand New. 176 pages. 7.00x5.00x0.44 inches. In Stock.

Condizione: New.

paperback. Condizione: New. Special order direct from the distributor.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware - A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxietyWhen you're in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn't particularly overwhelmingsuch as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleepsometimes you need a tool kit to help you get out of your head and back into your body. Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn't work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It.…

Paperback. Condizione: New. 3rd.

Paperback. Condizione: new. Paperback. A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxietyA collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxietyWhen you're in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn't particularly overwhelming-such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep-sometimes you need a tool kit to help you get out of your head and back into your body.Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn't work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

paperback. Condizione: Fair.

Condizione: NEW.