ISBN: 9780736074452 - bending the aging curve: the complete exercise guide for older adults (26 risultati)

Condizione: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Condizione: good. USED book in GOOD condition. Great binding, pages and cover show normal signs of wear from use.

Condizione: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions.…

Condizione: As New. Unread book in perfect condition.

UNK. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Mixed Media Product. Condizione: New. 1st. As we age, it's natural to see some loss of strength, flexibility, balance, and aerobic endurance. But today's aging population isn't willing to just sit back and accept these declines. They're looking for ways to maintain a high quality of life throughout their older years. Bending the Aging Curve: The Complete Exercise Guide for Older Adults offers a systematic approach to designing exercise programs that will help older adults bend or straighten these curves of decline, resulting in more years of strength, vitality, and independence. Bending the Aging Curve provides fitness professionals with a multifaceted periodized training program specifically for older adults. With this book and DVD package, you will find the tools you need to help your clients slow the physical decline that can accompany aging: .Training strategies for improving body composition, flexibility, bone density, muscular strength and power, and cardiovascular fitness that can be customized to fit each client .73 translational exercises that simulate everyday activities and help older clients to translate their new strengths into improved daily function and increased independence .A series of tests that will allow you to assess your clients' strengths and weaknesses, design programs that address their needs, and keep them motivated during their training .A spreadsheet in which you can record clients' test results and view their percentile rankings for their sex and age groups .Videos of the translational exercises that let you and your clients see these unique activities in action to ensure accuracy and safety .Video case studies of four sample clients that show the progression from testing to targeted training to the translational exercise cycle to help you understand how to design programs that meet your clients' varying needs and goals This one-of-a-kind resource presents a scientifically substantiated and practically proven training system that can extend the vitality of our aging population. Signorile offers an engaging explanation of the research behind his diagnosis and prescription model while maintaining a focus on the practical components of program design. You will learn to use tests to diagnose your clients' needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice to maximize functional improvements. The photos and step-by-step instructions for each of the tests and exercises found in the book and the video clips on the DVD make it easy to quickly implement this training system with your clients. Maintaining independence as we age depends on a multitude of factors. Bending the Aging Curve offers a comprehensive approach to designing exercise interventions that address all of these factors. With its targeted strategies, you'll be able to help your clients stay active, energetic, and self-reliant, regardless of their age.…

Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: new.

Condizione: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.

Condizione: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.

Condizione: New. 2011. 1 Pap/DVD. Paperback. . . . . .

Condizione: New.

Paperback. Condizione: new. Paperback. A reference for personal trainers, fitness instructors, health educators, activity directors, and other health and fitness professionals who work with older adults; also a textbook for undergraduate courses in exercise and physical activity for older adults. Bending the Aging Curve provides fitness professionals with a multifaceted periodized training program specifically for older adults. You will learn to use tests to diagnose your clients needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice to maximize functional improvements. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condizione: As New. Unread book in perfect condition.

Condizione: New. pp. xiv + 314.

Paperback. Condizione: Brand New. paperback/dvd edition. 328 pages. 11.00x8.40x0.90 inches. In Stock.

Condizione: New. pp. xiv + 314 Illus.

Condizione: New. In English.

Condizione: New. New copy - Usually dispatched within 4 working days. Multiple-component retail product.

Condizione: New. 2011. 1 Pap/DVD. Paperback. . . . . . Books ship from the US and Ireland.

Condizione: New. pp. xiv + 314.

Paperback. Condizione: new. New Copy. Customer Service Guaranteed.

Mixed Media Product. Condizione: New. 1st. As we age, it's natural to see some loss of strength, flexibility, balance, and aerobic endurance. But today's aging population isn't willing to just sit back and accept these declines. They're looking for ways to maintain a high quality of life throughout their older years. Bending the Aging Curve: The Complete Exercise Guide for Older Adults offers a systematic approach to designing exercise programs that will help older adults bend or straighten these curves of decline, resulting in more years of strength, vitality, and independence. Bending the Aging Curve provides fitness professionals with a multifaceted periodized training program specifically for older adults. With this book and DVD package, you will find the tools you need to help your clients slow the physical decline that can accompany aging: .Training strategies for improving body composition, flexibility, bone density, muscular strength and power, and cardiovascular fitness that can be customized to fit each client .73 translational exercises that simulate everyday activities and help older clients to translate their new strengths into improved daily function and increased independence .A series of tests that will allow you to assess your clients' strengths and weaknesses, design programs that address their needs, and keep them motivated during their training .A spreadsheet in which you can record clients' test results and view their percentile rankings for their sex and age groups .Videos of the translational exercises that let you and your clients see these unique activities in action to ensure accuracy and safety .Video case studies of four sample clients that show the progression from testing to targeted training to the translational exercise cycle to help you understand how to design programs that meet your clients' varying needs and goals This one-of-a-kind resource presents a scientifically substantiated and practically proven training system that can extend the vitality of our aging population. Signorile offers an engaging explanation of the research behind his diagnosis and prescription model while maintaining a focus on the practical components of program design. You will learn to use tests to diagnose your clients' needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice to maximize functional improvements. The photos and step-by-step instructions for each of the tests and exercises found in the book and the video clips on the DVD make it easy to quickly implement this training system with your clients. Maintaining independence as we age depends on a multitude of factors. Bending the Aging Curve offers a comprehensive approach to designing exercise interventions that address all of these factors. With its targeted strategies, you'll be able to help your clients stay active, energetic, and self-reliant, regardless of their age.…

Paperback. Condizione: new. Paperback. A reference for personal trainers, fitness instructors, health educators, activity directors, and other health and fitness professionals who work with older adults; also a textbook for undergraduate courses in exercise and physical activity for older adults. Bending the Aging Curve provides fitness professionals with a multifaceted periodized training program specifically for older adults. You will learn to use tests to diagnose your clients needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice to maximize functional improvements. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …